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Raciónes: 4

Ingredientes

Cost per serving $1.78 view details

Direcciones

  1. Combine cornmeal, flour, salt, cayenne and garlic pwdr. Coat catfish with mix, shaking off excess. Add in 1" layer of oil to a large skillet. Heat to 350 . Add in catfish in single layer and fry till golden, about 5 to 6 min depending on size. Remove and drain on paper towels.
  2. Catfish Institute.
  3. /FISH

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 355  
Calories from Fat 115 32%
Total Fat 12.76g 16%
Saturated Fat 2.9g 12%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1249mg 52%
Potassium 540mg 15%
Total Carbs 29.94g 8%
Dietary Fiber 1.5g 5%
Sugars 0.61g 0%
Protein 27.78g 44%
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