Receta Classic Green Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Poblano chiles, roasted, peeled, Seeded, and roughly minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	romaine lettuce 3.76g	serrano chiles 1.97g	garlic 39.44g	onion 4.13g	cilantro 2.27g	parsley 4.75g	water 138.25g	butter 11.83g	salt 2.0g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	4.4	0.05	0.03	2.51	0.05	0.05	0.14	0.0	0.1	0.0	0.01	7.33	43.98
Total Fat (g)	0.41	0.01	0.01	0.2	0.0	0.01	0.04	0.0	9.6	0.0	0.0	10.28	61.68
Carbohydrates (g)	49.3	0.12	0.13	13.04	0.39	0.08	0.3	0.0	0.01	0.0	0.02	63.39	380.34
Ash (g)	0.39	0.02	0.02	0.59	0.01	0.03	0.1	0.14	0.0	2.0	0.01	3.32	19.92
Calories (kcal)	225.083	0.639	0.631	58.766	1.65	0.521	1.71	0.0	84.845	0.0	0.13	373.976	2243.856
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Glucose (dextrose) (g)	0.01	0.01	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Fructose (g)	0.01	0.03	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	3.56	1.78	23.1	3.68	2.09	4.17	138.11	2.12	0.0	0.52	186.3	1117.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.04	0.08	0.39	0.17	0.02	0.04	0.0	0.01	0.0	0.0	0.84	5.04
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.1	0.8	0.1	0.1	0.2	0.0	0.0	0.0	0.0	2.1	12.6
Calcium (mg)	17.267	1.241	0.217	71.386	0.949	1.519	6.555	4.148	2.84	0.48	0.38	106.98	641.88
Iron (mg)	2.66	0.04	0.02	0.67	0.01	0.04	0.29	0.0	0.0	0.01	0.01	3.74	22.44
Magnesium (mg)	15.417	0.526	0.434	9.86	0.413	0.589	2.375	1.383	0.237	0.02	0.147	31.4	188.4
Phosphorus (mg)	70.917	1.128	0.789	60.343	1.196	1.088	2.755	0.0	2.84	0.0	0.272	141.328	847.968
Potassium (mg)	70.917	9.287	6.016	158.154	6.023	11.809	26.315	0.0	2.84	0.16	2.952	294.473	1766.838
Sodium (mg)	3.083	0.301	0.197	6.705	0.165	1.043	2.66	5.53	1.302	775.16	0.261	796.406	4778.436
Zinc (mg)	0.67	0.01	0.01	0.46	0.01	0.01	0.05	0.01	0.01	0.0	0.0	1.24	7.44
Copper (mg)	0.136	0.002	0.003	0.118	0.002	0.005	0.007	0.014	0.002	0.001	0.001	0.291	1.746
Manganese (mg)	0.672	0.006	0.004	0.659	0.005	0.01	0.008	0.0	0.0	0.002	0.002	1.368	8.208
Selenium (mcg)	9.3	0.0	0.0	5.6	0.0	0.0	0.0	0.0	0.1	0.0	0.0	15.1	90.6
Vitamin A, IU (IU)	0.0	327.496	18.481	3.55	0.083	152.955	400.14	0.0	295.715	0.0	38.239	1236.657	7419.942
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	79.402	0.0	0.0	79.402	476.412
Vitamin A, RAE (mcg_RAE)	0.0	16.394	0.927	0.0	0.0	7.639	19.998	0.0	80.94	0.0	1.91	127.806	766.836
Beta Carotene (mcg)	0.0	196.498	10.532	1.972	0.041	89.08	240.065	0.0	18.697	0.0	22.27	579.155	3474.93
Vitamin E (mg)	0.07	0.0	0.01	0.03	0.0	0.06	0.04	0.0	0.27	0.0	0.01	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	86.931	10.729	6.31	0.165	19.607	264.148	0.0	0.0	0.0	4.902	392.792	2356.752
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.03	n/a	0.0	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.9	12.3	0.3	0.6	6.3	0.0	0.0	0.0	0.2	21.5	129.0
Thiamin (mg)	0.358	0.003	0.001	0.079	0.002	0.002	0.004	0.0	0.001	0.0	0.0	0.45	2.7
Riboflavin (mg)	0.031	0.003	0.002	0.043	0.001	0.004	0.005	0.0	0.004	0.0	0.001	0.092	0.552
Niacin (mg)	2.584	0.012	0.03	0.276	0.005	0.025	0.062	0.0	0.005	0.0	0.006	3.005	18.03
Pantothenic acid (mg)	0.623	0.005	0.004	0.237	0.005	0.013	0.019	0.0	0.013	0.0	0.003	0.922	5.532
Vitamin B-6 (mg)	0.099	0.003	0.01	0.489	0.005	0.003	0.004	0.0	0.0	0.0	0.001	0.614	3.684
Folate (mcg)	142.45	5.114	0.454	1.183	0.784	1.405	7.22	0.0	0.355	0.0	0.351	159.316	955.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	3.6	0.4	0.2	9.2	0.3	0.3	0.6	0.0	2.2	0.0	0.1	16.7	100.2
Folic acid (mcg)	137.517	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	0.0	n/a	0.028	0.0	n/a	0.002	n/a	0.001	0.0	n/a	0.081	0.486
Threonine (g)	0.16	0.002	n/a	0.063	0.001	n/a	0.006	n/a	0.005	0.0	n/a	0.236	1.416
Isoleucine (g)	0.191	0.002	n/a	0.087	0.0	n/a	0.006	n/a	0.006	0.0	n/a	0.292	1.752
Leucine (g)	0.364	0.003	n/a	0.122	0.001	n/a	0.01	n/a	0.009	0.0	n/a	0.509	3.054
Lysine (g)	0.16	0.002	n/a	0.106	0.002	n/a	0.009	n/a	0.008	0.0	n/a	0.288	1.728
Methionine (g)	0.105	0.001	n/a	0.032	0.0	n/a	0.002	n/a	0.002	0.0	n/a	0.141	0.846
Cystine (g)	0.093	0.0	n/a	0.028	0.0	n/a	0.0	n/a	0.001	0.0	n/a	0.122	0.732
Phenylalanine (g)	0.234	0.003	n/a	0.071	0.001	n/a	0.007	n/a	0.005	0.0	n/a	0.321	1.926
Tyrosine (g)	0.148	0.001	n/a	0.032	0.0	n/a	0.004	n/a	0.005	0.0	n/a	0.19	1.14
Valine (g)	0.271	0.002	n/a	0.114	0.001	n/a	0.008	n/a	0.007	0.0	n/a	0.404	2.424
Arginine (g)	0.364	0.002	n/a	0.248	0.004	n/a	0.006	n/a	0.004	0.0	n/a	0.628	3.768
Histidine (g)	0.105	0.001	n/a	0.043	0.0	n/a	0.003	n/a	0.002	0.0	n/a	0.155	0.93
Alanine (g)	0.253	0.002	n/a	0.051	0.001	n/a	0.01	n/a	0.004	0.0	n/a	0.32	1.92
Aspartic acid (g)	0.413	0.005	n/a	0.193	0.004	n/a	0.014	n/a	0.007	0.0	n/a	0.636	3.816
Glutamic acid (g)	0.857	0.007	n/a	0.319	0.011	n/a	0.012	n/a	0.021	0.0	n/a	1.227	7.362
Glycine (g)	0.204	0.002	n/a	0.079	0.001	n/a	0.007	n/a	0.002	0.0	n/a	0.295	1.77
Proline (g)	0.21	0.002	n/a	0.039	0.0	n/a	0.01	n/a	0.009	0.0	n/a	0.271	1.626
Serine (g)	0.234	0.002	n/a	0.075	0.001	n/a	0.007	n/a	0.006	0.0	n/a	0.325	1.95
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.442	0.0	0.0	25.442	152.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.002	0.001	0.035	0.002	0.0	0.006	0.0	6.079	0.0	0.0	6.236	37.416
Phytosterols (mg)	n/a	n/a	0.118	n/a	0.619	0.113	0.238	n/a	n/a	0.0	0.028	1.116	6.696
Monounsaturated Fat (g)	0.13	0.0	0.0	0.004	0.0	0.006	0.014	0.0	2.487	0.0	0.002	2.644	15.864
Polyunsaturated (g)	0.111	0.006	0.004	0.099	0.001	0.001	0.006	0.0	0.36	0.0	0.0	0.587	3.522