Receta Classic Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lbs 4 oz pork, 3/4" cubes
2 lbs 8 oz fully cooked boneless ham
1 lbs 14 oz chorizo sausage
1 lb 1 1/2 oz green pepper, diced
5 lbs 12 oz fresh diced onions
1 lbs 10 1/2 oz green onions
2 qt 1/2 cup water
3 3/4 oz beef base
2 lbs 2 oz long grain white rice
1 1/4 oz bay leaves
2 lbs 8 oz shrimp, p&d, raw, medium, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		corn oil
1.13g 		chili
1.77g 		thyme
0.04g 		cloves
0.04g 		cayenne pepper
0.02g 		pepper sauce
1.54g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.0 0.0 0.0 0.02 0.02 0.26 15.6
Total Fat (g) 1.13 0.3 0.0 0.01 0.0 0.01 0.0 1.46 87.6
Carbohydrates (g) 0.0 0.97 0.03 0.02 0.01 0.01 0.04 1.08 64.8
Ash (g) 0.0 0.15 0.0 0.0 0.0 n/a 0.01 0.17 10.2
Calories (kcal) 10.019 5.564 0.115 0.113 0.048 0.184 0.217 16.259 975.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.6
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 2.4
Fructose (g) n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 4.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.14 0.0 0.0 0.0 1.46 0.53 2.13 127.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 0.0 0.0 0.01 0.14 8.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 42.0
Calcium (mg) 0.0 4.926 0.788 0.226 0.022 0.184 0.83 6.976 418.56
Iron (mg) 0.0 0.25 0.05 0.0 0.0 0.02 0.04 0.36 21.6
Magnesium (mg) 0.0 3.012 0.092 0.092 0.023 0.184 0.301 3.704 222.24
Phosphorus (mg) 0.0 5.369 0.084 0.037 0.044 0.353 0.349 6.235 374.1
Potassium (mg) 0.0 33.948 0.339 0.386 0.302 1.966 3.333 40.274 2416.44
Sodium (mg) 0.0 17.896 0.023 0.085 0.005 9.721 0.337 28.066 1683.96
Zinc (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.06 3.6
Copper (mg) 0.0 0.008 0.0 0.0 0.0 0.001 0.001 0.01 0.6
Manganese (mg) n/a 0.038 0.003 0.011 0.0 n/a 0.001 0.054 3.24
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6.0
Vitamin A, IU (IU) 0.0 525.349 1.583 0.186 6.242 n/a 50.684 584.043 35042.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.276 0.079 0.009 0.312 1.259 2.533 30.469 1828.14
Beta Carotene (mcg) 0.0 265.775 0.943 0.029 3.276 14.113 30.408 314.545 18872.7
Vitamin E (mg) 0.16 0.51 0.0 0.0 0.0 0.0 0.0 0.69 41.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.372 0.0 0.0 0.0 0.0 0.0 0.372 22.32
Lutein + zeaxanthin (mcg) 0.0 5.493 0.359 0.0 1.974 0.154 33.459 41.438 2486.28
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.6
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.0 0.06 3.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.6
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.1 0.8 2.1 126.0
Thiamin (mg) 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.008 0.48
Riboflavin (mg) 0.0 0.014 0.0 0.0 0.0 0.001 0.001 0.016 0.96
Niacin (mg) 0.0 0.14 0.002 0.001 0.001 0.003 0.008 0.154 9.24
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.12
Vitamin B-6 (mg) 0.0 0.065 0.0 0.0 0.0 0.002 0.001 0.069 4.14
Folate (mcg) 0.0 1.772 0.114 0.033 0.016 0.015 0.915 2.864 171.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1.3 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.015 0.9
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.06
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.06
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.06
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.06
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.06
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.06
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.06
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.06
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.12
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.12
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.06
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.06
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.18
Saturated Fat (g) 0.147 0.052 0.001 0.002 0.0 0.002 0.001 0.205 12.3
Phytosterols (mg) 10.971 1.471 0.068 0.09 0.012 n/a 0.03 12.641 758.46
Monounsaturated Fat (g) 0.313 0.063 0.0 0.001 0.0 0.001 0.002 0.38 22.8
Polyunsaturated (g) 0.62 0.132 0.0 0.002 0.001 0.006 0.001 0.763 45.78