CookEatShare is also available in English
Cerrar

Receta Classic Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(makes about 1/2 lb jerky)
2 lb Round or possibly flank steak (sliced thin while partly frzn)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
salt
3.0g
pepper
1.05g
sugar
20.63g
worcestershire
34.38g
soy sauce
31.88g
smoke
7.4g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.02 0.0 2.0 0.0 2.14 4.28
Total Fat (g) 0.0 0.03 0.0 0.0 0.01 0.0 0.05 0.1
Carbohydrates (g) 0.0 0.68 20.23 6.69 2.43 0.0 30.03 60.06
Ash (g) 2.99 0.05 0.09 n/a 4.88 n/a 8.01 16.02
Calories (kcal) 0.0 2.678 78.375 26.813 16.894 0.0 124.759 249.518
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 19.5 n/a n/a n/a 19.5 39.0
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.28 0.56
Fructose (g) n/a n/a 0.23 n/a n/a n/a 0.23 0.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.11 0.28 27.0 22.56 n/a 49.95 99.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 20.01 3.45 0.54 0.0 24.01 48.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.0 0.5 1.0
Calcium (mg) 0.72 4.589 17.119 36.781 6.056 n/a 65.265 130.53
Iron (mg) 0.01 0.3 0.15 1.82 0.62 n/a 2.9 5.8
Magnesium (mg) 0.03 2.037 1.856 4.469 13.706 n/a 22.098 44.196
Phosphorus (mg) 0.0 1.817 0.825 20.625 39.844 n/a 63.11 126.22
Potassium (mg) 0.24 13.22 27.431 275.0 69.169 0.0 385.06 770.12
Sodium (mg) 1162.74 0.462 5.775 336.875 1796.794 0.0 3302.646 6605.292
Zinc (mg) 0.0 0.01 0.01 0.07 0.17 n/a 0.26 0.52
Copper (mg) 0.001 0.012 0.01 0.069 0.032 n/a 0.124 0.248
Manganese (mg) 0.003 0.059 0.012 n/a 0.134 n/a 0.208 0.416
Selenium (mcg) 0.0 0.0 0.2 0.2 0.2 n/a 0.6 1.2
Vitamin A, IU (IU) 0.0 3.14 0.0 n/a 0.0 n/a 3.14 6.28
Retinol (mcg) 0.0 0.0 0.0 0.344 0.0 n/a 0.344 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 1.719 0.0 n/a 1.876 3.752
Beta Carotene (mcg) 0.0 1.638 0.0 14.781 0.0 n/a 16.419 32.838
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.0 n/a 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 n/a 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 16.5 0.0 n/a 18.653 37.306
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 4.5 0.0 n/a 4.7 9.4
Thiamin (mg) 0.0 0.001 0.0 0.024 0.01 n/a 0.035 0.07
Riboflavin (mg) 0.0 0.003 0.0 0.045 0.054 n/a 0.101 0.202
Niacin (mg) 0.0 0.012 0.023 0.241 0.701 n/a 0.977 1.954
Pantothenic acid (mg) 0.0 n/a 0.027 n/a 0.096 n/a 0.122 0.244
Vitamin B-6 (mg) 0.0 0.004 0.008 0.0 0.048 n/a 0.06 0.12
Folate (mcg) 0.0 0.105 0.206 2.75 4.463 n/a 7.524 15.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.5 0.9 5.8 n/a 7.4 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.029 n/a 0.029 0.058
Threonine (g) 0.0 n/a n/a n/a 0.08 n/a 0.08 0.16
Isoleucine (g) 0.0 n/a n/a n/a 0.096 n/a 0.096 0.192
Leucine (g) 0.0 n/a n/a n/a 0.159 n/a 0.159 0.318
Lysine (g) 0.0 n/a n/a n/a 0.115 n/a 0.115 0.23
Methionine (g) 0.0 n/a n/a n/a 0.029 n/a 0.029 0.058
Cystine (g) 0.0 n/a n/a n/a 0.035 n/a 0.035 0.07
Phenylalanine (g) 0.0 n/a n/a n/a 0.105 n/a 0.105 0.21
Tyrosine (g) 0.0 n/a n/a n/a 0.073 n/a 0.073 0.146
Valine (g) 0.0 n/a n/a n/a 0.099 n/a 0.099 0.198
Arginine (g) 0.0 n/a n/a n/a 0.137 n/a 0.137 0.274
Histidine (g) 0.0 n/a n/a n/a 0.051 n/a 0.051 0.102
Alanine (g) 0.0 n/a n/a n/a 0.089 n/a 0.089 0.178
Aspartic acid (g) 0.0 n/a n/a n/a 0.214 n/a 0.214 0.428
Glutamic acid (g) 0.0 n/a n/a n/a 0.472 n/a 0.472 0.944
Glycine (g) 0.0 n/a n/a n/a 0.089 n/a 0.089 0.178
Proline (g) 0.0 n/a n/a n/a 0.147 n/a 0.147 0.294
Serine (g) 0.0 n/a n/a n/a 0.115 n/a 0.115 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.0 0.0 0.003 0.0 0.013 0.026
Phytosterols (mg) 0.0 0.966 n/a n/a n/a n/a 0.966 1.932
Monounsaturated Fat (g) 0.0 0.011 0.0 0.0 0.003 0.0 0.014 0.028
Polyunsaturated (g) 0.0 0.012 0.0 0.0 0.006 0.0 0.018 0.036