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Receta Classic Marinara Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		olive oil
27.0g 		tomatoes
190.0g 		oregano
3.0g 		basil
1.7g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.0 1.48 0.33 0.05 0.0 0.06 3.34 3.34
Total Fat (g) 0.1 0.03 27.0 0.25 0.31 0.01 0.0 0.02 27.71 27.71
Carbohydrates (g) 9.25 1.73 0.0 7.6 1.93 0.04 0.0 0.34 20.89 20.89
Ash (g) 0.35 0.08 0.0 1.54 0.21 0.03 2.99 0.02 5.22 5.22
Calories (kcal) 39.6 7.778 238.68 32.3 9.18 0.39 0.0 1.352 329.279 329.279
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.02 0.03 0.0 n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a n/a 2.09 0.06 0.0 n/a n/a 4.1 4.1
Fructose (g) 1.28 n/a n/a 2.41 0.03 0.0 n/a n/a 3.72 3.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 0.0 179.13 0.21 1.56 0.01 0.06 272.25 272.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.0 4.52 0.12 0.01 0.0 0.0 8.9 8.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.1 0.0 1.9 1.3 0.0 0.0 0.1 5.1 5.1
Calcium (mg) 22.77 9.448 0.27 58.9 47.28 3.002 0.72 2.316 144.706 144.706
Iron (mg) 0.21 0.09 0.15 1.84 1.32 0.05 0.01 0.15 3.83 3.83
Magnesium (mg) 9.9 1.305 0.0 20.9 8.1 1.085 0.03 1.028 42.349 42.349
Phosphorus (mg) 28.71 7.987 0.0 36.1 6.0 0.95 0.0 0.917 80.663 80.663
Potassium (mg) 144.54 20.932 0.27 357.2 50.07 5.003 0.24 6.673 584.928 584.928
Sodium (mg) 3.96 0.887 0.54 271.7 0.45 0.068 1162.74 0.233 1440.578 1440.578
Zinc (mg) 0.17 0.06 0.0 0.27 0.13 0.01 0.0 0.01 0.65 0.65
Copper (mg) 0.04 0.016 0.0 0.133 0.028 0.007 0.001 0.006 0.23 0.23
Manganese (mg) 0.129 0.087 0.0 0.152 0.14 0.02 0.003 0.03 0.56 0.56
Selenium (mcg) 0.5 0.7 0.0 0.2 0.2 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 1.98 0.47 0.0 222.3 207.09 89.464 0.0 1.585 522.889 522.889
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 10.35 4.477 0.0 0.08 26.307 26.307
Beta Carotene (mcg) 0.99 0.261 0.0 133.0 123.36 53.288 0.0 0.827 311.726 311.726
Vitamin E (mg) 0.02 0.0 3.87 1.29 0.57 0.01 0.0 0.0 5.77 5.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.032 5257.332 5257.332
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 163.4 25.86 95.824 0.0 1.087 290.966 290.966
Tocopherol, beta (mg) 0.0 n/a 0.03 0.02 0.33 0.0 n/a 0.0 0.38 0.38
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.1 0.6 0.0 n/a 0.02 0.94 0.94
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.12 0.0 n/a 0.0 0.12 0.12
Vitamin C (mg) 7.3 1.6 0.0 17.7 1.5 0.3 0.0 0.1 28.5 28.5
Thiamin (mg) 0.05 0.01 0.0 0.095 0.01 0.001 0.0 0.001 0.166 0.166
Riboflavin (mg) 0.03 0.006 0.0 0.114 0.01 0.001 0.0 0.001 0.162 0.162
Niacin (mg) 0.119 0.037 0.0 1.349 0.187 0.015 0.0 0.006 1.712 1.712
Pantothenic acid (mg) 0.119 0.031 0.0 0.228 n/a 0.004 0.0 n/a 0.382 0.382
Vitamin B-6 (mg) 0.119 0.065 0.0 0.209 0.036 0.003 0.0 0.002 0.433 0.433
Folate (mcg) 18.81 0.157 0.0 15.2 8.22 1.153 0.0 0.053 43.593 43.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 0.1 13.3 1.0 0.2 0.0 0.1 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 0.019 n/a 0.001 0.0 n/a 0.033 0.033
Threonine (g) 0.02 0.008 0.0 0.076 n/a 0.002 0.0 n/a 0.106 0.106
Isoleucine (g) 0.01 0.011 0.0 0.038 n/a 0.002 0.0 n/a 0.061 0.061
Leucine (g) 0.03 0.016 0.0 0.057 n/a 0.003 0.0 n/a 0.106 0.106
Lysine (g) 0.04 0.014 0.0 0.057 n/a 0.002 0.0 n/a 0.113 0.113
Methionine (g) 0.0 0.004 0.0 0.019 n/a 0.001 0.0 n/a 0.024 0.024
Cystine (g) 0.0 0.004 0.0 0.019 n/a 0.001 0.0 n/a 0.023 0.023
Phenylalanine (g) 0.03 0.009 0.0 0.057 n/a 0.002 0.0 n/a 0.098 0.098
Tyrosine (g) 0.01 0.004 0.0 0.038 n/a 0.001 0.0 n/a 0.053 0.053
Valine (g) 0.02 0.015 0.0 0.038 n/a 0.002 0.0 n/a 0.075 0.075
Arginine (g) 0.099 0.033 0.0 0.038 n/a 0.002 0.0 n/a 0.172 0.172
Histidine (g) 0.01 0.006 0.0 0.038 n/a 0.001 0.0 n/a 0.054 0.054
Alanine (g) 0.02 0.007 0.0 0.057 n/a 0.002 0.0 n/a 0.086 0.086
Aspartic acid (g) 0.089 0.026 0.0 0.304 n/a 0.005 0.0 n/a 0.424 0.424
Glutamic acid (g) 0.257 0.042 0.0 0.912 n/a 0.005 0.0 n/a 1.216 1.216
Glycine (g) 0.03 0.01 0.0 0.038 n/a 0.002 0.0 n/a 0.08 0.08
Proline (g) 0.01 0.005 0.0 0.038 n/a 0.002 0.0 n/a 0.055 0.055
Serine (g) 0.02 0.01 0.0 0.057 n/a 0.002 0.0 n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 3.729 0.038 0.08 0.001 0.0 0.005 3.897 3.897
Phytosterols (mg) 14.85 n/a 59.67 n/a 6.09 n/a 0.0 0.488 81.098 81.098
Monounsaturated Fat (g) 0.01 0.001 19.699 0.038 0.02 0.002 0.0 0.005 19.775 19.775
Polyunsaturated (g) 0.02 0.013 2.84 0.095 0.157 0.007 0.0 0.006 3.138 3.138