CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red-skinned sweet potato, (yam), peeled, quartered lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
25.0g 		eggs
24.64g 		worcestershire sauce
17.0g 		onion
36.0g 		ketchup
31.25g 		garlic
2.1g 		salt
0.75g 		pepper
0.26g 		beef
170.1g 		beef broth
49.61g 		russet potatoes
106.5g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 1.91 3.1 0.0 0.4 0.54 0.35 0.0 0.03 31.62 0.57 2.28 0.5 41.3 165.2
Total Fat (g) 0.82 2.45 0.0 0.04 0.1 0.02 0.0 0.01 25.51 0.11 0.09 0.13 29.27 117.08
Carbohydrates (g) 12.65 0.19 3.31 3.36 7.86 1.53 0.0 0.17 0.0 0.02 19.24 5.2 53.53 214.12
Ash (g) 0.51 0.21 0.34 0.13 1.14 0.07 0.75 0.01 1.55 0.52 1.2 0.53 6.96 27.84
Calories (kcal) 66.5 35.235 13.26 14.4 30.313 6.972 0.0 0.669 365.71 3.473 84.135 22.259 642.925 2571.7
Starch (g) 10.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.89 0.78 27.82 111.28
Sucrose (g) 0.0 0.03 n/a 0.36 0.0 n/a n/a n/a n/a n/a 0.14 1.95 2.47 9.88
Glucose (dextrose) (g) 0.35 0.05 n/a 0.71 3.67 n/a n/a n/a n/a n/a 0.27 0.32 5.36 21.44
Fructose (g) 0.46 0.03 n/a 0.46 2.9 n/a n/a n/a n/a n/a 0.24 0.3 4.4 17.6
Lactose (g) 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Maltose (g) 0.28 0.03 n/a 0.0 0.54 n/a n/a n/a n/a n/a 0.0 0.0 0.84 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.11 18.69 13.35 32.08 21.61 0.14 0.0 0.03 111.79 48.4 83.69 47.93 386.81 1547.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.19 1.71 1.53 7.12 0.51 0.0 0.0 0.0 0.0 0.66 2.57 15.36 61.44
Galactose (g) 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.1 0.2 0.0 0.1 0.0 0.0 1.4 1.5 4.5 18.0
Calcium (mg) 37.75 13.059 18.19 8.28 5.625 1.68 0.18 1.147 25.515 2.977 13.845 17.916 146.163 584.652
Iron (mg) 0.94 0.45 0.9 0.08 0.16 0.06 0.0 0.08 3.56 0.08 0.92 0.16 7.38 29.52
Magnesium (mg) 5.75 2.957 2.21 3.6 5.938 1.218 0.008 0.509 30.618 0.992 24.495 6.515 84.809 339.236
Phosphorus (mg) 24.75 47.062 10.2 10.44 10.313 8.757 0.0 0.454 290.867 6.45 58.575 19.002 486.869 1947.476
Potassium (mg) 25.0 33.018 136.0 52.56 119.375 23.121 0.06 3.305 501.788 26.791 444.105 173.728 1538.85 6155.4
Sodium (mg) 170.25 34.496 166.6 1.44 348.125 0.546 290.685 0.116 112.264 161.737 5.325 37.46 1329.044 5316.176
Zinc (mg) 0.19 0.27 0.03 0.06 0.08 0.06 0.0 0.0 7.62 0.0 0.31 0.13 8.75 35.0
Copper (mg) 0.063 0.025 0.034 0.014 0.056 0.003 0.0 0.003 0.119 0.0 0.107 0.027 0.451 1.804
Manganese (mg) 0.12 0.01 n/a 0.047 0.041 0.012 0.001 0.015 0.017 0.005 0.17 0.076 0.513 2.052
Selenium (mcg) 4.3 7.8 0.1 0.2 0.1 0.8 0.0 0.0 26.9 0.3 0.4 0.1 41.0 164.0
Vitamin A, IU (IU) 0.0 119.997 13.43 0.72 291.563 0.0 0.0 0.785 0.0 0.0 1.065 9069.687 9497.247 37988.988
Retinol (mcg) 0.0 34.25 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.42 137.68
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.85 0.0 14.688 0.0 0.0 0.039 0.0 0.0 0.0 453.322 503.394 2013.576
Beta Carotene (mcg) 0.0 2.464 7.31 0.36 175.0 0.0 0.0 0.41 0.0 0.0 0.0 4497.927 4683.47 18733.88
Vitamin E (mg) 0.06 0.24 0.01 0.01 0.46 0.01 0.0 0.0 0.63 0.0 0.01 0.36 1.78 7.12
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 5221.563 0.0 0.0 0.016 0.0 0.0 0.0 0.543 5222.121 20888.484
Lutein + zeaxanthin (mcg) 11.0 81.558 8.16 1.44 0.0 0.0 0.0 0.538 0.0 0.0 5.325 138.982 247.004 988.016
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 0.04 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.2 2.7 4.7 0.4 0.0 0.1 0.0 0.0 6.1 3.2 19.3 77.2
Thiamin (mg) 0.115 0.017 0.012 0.018 0.003 0.01 0.0 0.0 0.068 0.0 0.085 0.038 0.367 1.468
Riboflavin (mg) 0.083 0.118 0.022 0.011 0.041 0.003 0.0 0.001 0.255 0.01 0.032 0.033 0.608 2.432
Niacin (mg) 1.098 0.017 0.119 0.043 0.447 0.014 0.0 0.003 7.91 0.387 1.108 0.532 11.677 46.708
Pantothenic acid (mg) 0.05 0.355 n/a 0.043 0.016 n/a 0.0 n/a 0.936 0.01 0.32 0.147 1.875 7.5
Vitamin B-6 (mg) 0.02 0.034 0.0 0.043 0.047 0.062 0.0 0.001 0.595 0.005 0.373 0.076 1.256 5.024
Folate (mcg) 27.75 11.581 1.36 6.84 3.125 0.042 0.0 0.026 10.206 0.992 14.91 10.315 87.147 348.588
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.03 0.0 0.0 4.04 16.16
Choline (mg) 3.7 61.9 0.5 2.2 3.9 1.4 0.0 0.0 104.1 1.4 13.4 4.8 197.3 789.2
Folic acid (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 86.0
Tryptophan (g) 0.023 0.042 n/a 0.004 0.006 0.005 0.0 n/a 0.17 n/a 0.021 0.005 0.276 1.104
Threonine (g) 0.058 0.138 n/a 0.007 0.019 0.01 0.0 n/a 1.225 n/a 0.064 0.103 1.623 6.492
Isoleucine (g) 0.075 0.165 n/a 0.004 0.016 0.014 0.0 n/a 1.395 n/a 0.064 0.043 1.775 7.1
Leucine (g) 0.133 0.269 n/a 0.011 0.025 0.022 0.0 n/a 2.466 n/a 0.096 0.054 3.075 12.3
Lysine (g) 0.05 0.224 n/a 0.014 0.025 0.012 0.0 n/a 2.62 n/a 0.107 0.054 3.106 12.424
Methionine (g) 0.035 0.094 n/a 0.0 0.006 0.007 0.0 n/a 0.816 n/a 0.032 0.011 1.001 4.004
Cystine (g) 0.04 0.067 n/a 0.0 0.006 0.004 0.0 n/a 0.323 n/a 0.021 0.043 0.504 2.016
Phenylalanine (g) 0.093 0.168 n/a 0.011 0.019 0.01 0.0 n/a 1.225 n/a 0.192 0.033 1.749 6.996
Tyrosine (g) 0.055 0.123 n/a 0.004 0.013 0.005 0.0 n/a 0.97 n/a 0.043 0.022 1.233 4.932
Valine (g) 0.085 0.212 n/a 0.007 0.019 0.015 0.0 n/a 1.548 n/a 0.107 0.038 2.03 8.12
Arginine (g) 0.07 0.202 n/a 0.036 0.016 0.035 0.0 n/a 2.058 n/a 0.096 0.049 2.562 10.248
Histidine (g) 0.043 0.076 n/a 0.004 0.013 0.007 0.0 n/a 1.038 n/a 0.043 0.022 1.243 4.972
Alanine (g) 0.065 0.182 n/a 0.007 0.028 0.007 0.0 n/a 1.973 n/a 0.053 0.06 2.376 9.504
Aspartic acid (g) 0.09 0.328 n/a 0.032 0.109 0.027 0.0 n/a 2.858 n/a 0.533 0.103 4.08 16.32
Glutamic acid (g) 0.618 0.414 n/a 0.094 0.344 0.045 0.0 n/a 4.746 n/a 0.394 0.201 6.854 27.416
Glycine (g) 0.068 0.106 n/a 0.011 0.016 0.011 0.0 n/a 2.126 n/a 0.053 0.027 2.418 9.672
Proline (g) 0.205 0.126 n/a 0.004 0.019 0.005 0.0 n/a 1.599 n/a 0.064 0.027 2.048 8.192
Serine (g) 0.093 0.239 n/a 0.007 0.022 0.011 0.0 n/a 1.259 n/a 0.075 0.027 1.731 6.924
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 115.666 0.0 0.0 0.0 219.894 879.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.599 n/a n/a 0.0 1.599 6.396
Saturated Fat (g) 0.18 0.764 0.0 0.014 0.013 0.003 0.0 0.003 9.985 0.055 0.021 0.022 11.059 44.236
Phytosterols (mg) 0.0 n/a n/a 5.4 2.188 0.168 0.0 0.242 n/a n/a 5.325 n/a 13.322 53.288
Monounsaturated Fat (g) 0.17 0.939 0.0 0.004 0.016 0.0 0.0 0.003 11.158 0.045 0.0 0.005 12.34 49.36
Polyunsaturated (g) 0.34 0.335 0.0 0.007 0.041 0.008 0.0 0.003 0.731 0.005 0.043 0.065 1.578 6.312