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Ingredientes
- 4 slc White sandwich bread, crust trimmed, bread torn into bite-sized pcs
- 2 x Large eggs
- 4 Tbsp. Worcestershire sauce
- 1 c. Minced onion
- 1/3 c. Plus 1 Tbsp. ketchup
- 1 Tbsp. Garlic pwdr
- 1/2 tsp Salt
- 1/2 tsp Grnd pepper
- 1 1/2 lb Lean grnd beef
- 1 can (14-1/2 ounce) beef broth
- 1 lrg Red-skinned sweet potato, (yam), peeled, quartered lengthwise
- 2 x Russet potatoes, peeled, quartered lengthwise
- 4 x Carrots, peeled, halved lengthwise
Direcciones
- Preheat oven to 375 degrees F. Mash bread, Large eggs and 3 Tablespoons Worcestershire sauce in large bowl till smooth paste forms. Fold in onion, 1/3 c. ketchup, garlic pwdr, salt and pepper. Add in beef and mix thoroughly. Mound meat mix in 9" x 13" x 2" deep baking pan, shaping into 4" x 8" loaf.
- Spread remaining 1 Tablespoons ketchup over meat loaf. Pour broth and remaining 1 Tablespoons Worcestershire sauce into pan around meat loaf. Arrange vegetables around meat loaf. Cover pan with foil. Bake 45 min. Uncover; bake till vegetables are tender and meat loaf is cooked through, about 35 min.
- Using spatula, transfer meat loaf to platter. Surround with vegetables; spoon some pan juices over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 517g | |
| Recipe makes 4 servings | |
| Calories 643 | |
| Calories from Fat 263 | 41% |
| Total Fat 29.27g | 37% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 1.6g | |
| Cholesterol 220mg | 73% |
| Sodium 1329mg | 55% |
| Potassium 1539mg | 44% |
| Total Carbs 53.53g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 15.36g | 10% |
| Protein 41.3g | 66% |
