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Receta Classic Nacho Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
28.0g 		onion
72.0g 		velveeta
453.59g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.79 73.94 1.48 76.25 76.25
Total Fat (g) 22.6 0.07 99.79 0.25 122.71 122.71
Carbohydrates (g) 0.2 6.72 44.45 7.6 58.97 58.97
Ash (g) 0.54 0.25 27.22 1.54 29.54 29.54
Calories (kcal) 200.76 28.8 1374.378 32.3 1636.238 1636.238
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.02 0.73 0.73
Glucose (dextrose) (g) n/a 1.42 n/a 2.09 3.51 3.51
Fructose (g) n/a 0.93 n/a 2.41 3.34 3.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.63 64.16 207.74 179.13 455.66 455.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.05 36.74 4.52 44.32 44.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.9 3.1 3.1
Calcium (mg) 0.84 16.56 2113.729 58.9 2190.029 2190.029
Iron (mg) 0.02 0.15 0.82 1.84 2.83 2.83
Magnesium (mg) 0.84 7.2 n/a 20.9 28.94 28.94
Phosphorus (mg) 1.4 20.88 3914.482 36.1 3972.862 3972.862
Potassium (mg) 5.04 105.12 1519.527 357.2 1986.887 1986.887
Sodium (mg) 264.04 2.88 6799.314 271.7 7337.934 7337.934
Zinc (mg) 0.0 0.12 8.35 0.27 8.73 8.73
Copper (mg) 0.0 0.029 n/a 0.133 0.162 0.162
Manganese (mg) n/a 0.094 n/a 0.152 0.246 0.246
Selenium (mcg) 0.0 0.4 n/a 0.2 0.6 0.6
Vitamin A, IU (IU) 999.88 1.44 5021.241 222.3 6244.861 6244.861
Retinol (mcg) 215.04 0.0 n/a 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 229.32 0.0 n/a 11.4 240.72 240.72
Beta Carotene (mcg) 170.8 0.72 n/a 133.0 304.52 304.52
Vitamin E (mg) 2.52 0.01 n/a 1.29 3.83 3.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.88 n/a 163.4 166.28 166.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 5.3 0.9 17.7 24.0 24.0
Thiamin (mg) 0.003 0.036 n/a 0.095 0.134 0.134
Riboflavin (mg) 0.011 0.022 1.588 0.114 1.734 1.734
Niacin (mg) 0.006 0.086 n/a 1.349 1.441 1.441
Pantothenic acid (mg) 0.0 0.086 n/a 0.228 0.314 0.314
Vitamin B-6 (mg) 0.003 0.086 n/a 0.209 0.298 0.298
Folate (mcg) 0.28 13.68 n/a 15.2 29.16 29.16
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 0.03 0.03
Choline (mg) 3.5 4.4 n/a 13.3 21.2 21.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.019 0.026 0.026
Threonine (g) n/a 0.014 n/a 0.076 0.09 0.09
Isoleucine (g) n/a 0.007 n/a 0.038 0.045 0.045
Leucine (g) n/a 0.022 n/a 0.057 0.079 0.079
Lysine (g) n/a 0.029 n/a 0.057 0.086 0.086
Methionine (g) n/a 0.0 n/a 0.019 0.019 0.019
Cystine (g) n/a 0.0 n/a 0.019 0.019 0.019
Phenylalanine (g) n/a 0.022 n/a 0.057 0.079 0.079
Tyrosine (g) n/a 0.007 n/a 0.038 0.045 0.045
Valine (g) n/a 0.014 n/a 0.038 0.052 0.052
Arginine (g) n/a 0.072 n/a 0.038 0.11 0.11
Histidine (g) n/a 0.007 n/a 0.038 0.045 0.045
Alanine (g) n/a 0.014 n/a 0.057 0.071 0.071
Aspartic acid (g) n/a 0.065 n/a 0.304 0.369 0.369
Glutamic acid (g) n/a 0.187 n/a 0.912 1.099 1.099
Glycine (g) n/a 0.022 n/a 0.038 0.06 0.06
Proline (g) n/a 0.007 n/a 0.038 0.045 0.045
Serine (g) n/a 0.014 n/a 0.057 0.071 0.071
Cholesterol (mg) 0.0 0.0 362.872 0.0 362.872 362.872
Trans Fat (g) 4.169 n/a n/a n/a 4.169 4.169
Saturated Fat (g) 4.253 0.029 65.317 0.038 69.637 69.637
Phytosterols (mg) n/a 10.8 n/a n/a 10.8 10.8
Monounsaturated Fat (g) 10.886 0.007 n/a 0.038 10.932 10.932
Polyunsaturated (g) 6.804 0.014 n/a 0.095 6.913 6.913