Receta Classic Thai Fried Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		garlics
0.87g 		curry paste
1.82g 		tofu
37.8g 		rice
105.33g 		soy sauce
8.0g 		onion
2.4g 		cilantro
0.14g 		onions
24.0g 		cucumber
24.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.08 2.61 2.83 0.5 0.04 0.0 0.44 0.14 6.71 40.26
Total Fat (g) 4.53 0.0 0.01 1.02 0.29 0.0 0.0 0.0 0.05 0.04 5.95 35.7
Carbohydrates (g) 0.0 0.29 0.34 0.91 29.67 0.61 0.18 0.01 1.76 0.53 34.29 205.74
Ash (g) 0.0 0.01 0.05 0.23 0.43 1.22 0.02 0.0 0.19 0.09 2.25 13.5
Calories (kcal) 40.075 1.296 1.492 23.436 136.933 4.24 0.768 0.033 7.68 2.935 218.888 1313.328
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.15 0.26 1.56
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.18 0.29 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 1.34 33.04 72.09 5.66 2.16 0.13 21.56 23.66 160.14 960.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.22 0.48 0.05 0.14 0.06 0.0 0.56 0.34 1.85 11.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.6 0.2 1.5 9.0
Calcium (mg) 0.0 1.575 0.655 12.096 10.533 1.52 1.728 0.095 17.28 3.424 48.906 293.436
Iron (mg) 0.0 0.01 0.05 0.39 1.26 0.15 0.04 0.0 0.36 0.05 2.32 13.92
Magnesium (mg) 0.0 0.218 0.764 10.206 12.64 3.44 0.48 0.037 4.8 2.935 35.519 213.114
Phosphorus (mg) 0.0 1.331 1.511 34.02 45.293 10.0 0.888 0.068 8.88 5.136 107.127 642.762
Potassium (mg) 0.0 3.489 18.455 73.332 36.867 17.36 6.624 0.738 66.24 33.259 256.363 1538.178
Sodium (mg) 0.0 0.148 14.378 13.608 1.053 450.96 0.384 0.065 3.84 0.489 484.926 2909.556
Zinc (mg) 0.0 0.01 0.01 0.23 0.52 0.04 0.01 0.0 0.09 0.04 0.96 5.76
Copper (mg) 0.0 0.003 0.007 0.076 0.074 0.008 0.002 0.0 0.019 0.017 0.205 1.23
Manganese (mg) n/a 0.015 0.005 n/a 0.495 0.034 0.004 0.001 0.038 0.017 0.609 3.654
Selenium (mcg) 0.0 0.1 0.1 n/a 7.9 0.0 0.0 0.0 0.1 0.0 8.3 49.8
Vitamin A, IU (IU) 0.0 0.078 27.755 0.0 0.0 0.0 23.928 9.56 239.28 17.608 318.209 1909.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.383 0.0 0.0 0.0 1.2 0.477 12.0 0.978 16.039 96.234
Beta Carotene (mcg) 0.0 0.044 16.398 n/a 0.0 0.0 14.352 5.568 143.52 7.581 187.462 1124.772
Vitamin E (mg) 0.42 0.0 0.08 n/a 0.04 0.0 0.01 0.0 0.13 0.01 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 523.505 n/a 0.0 0.0 0.0 0.0 0.0 0.0 523.505 3141.03
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 n/a 0.0 0.0 27.288 1.225 272.88 3.913 305.445 1832.67
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 0.0 0.0 0.0 0.5 0.0 4.5 0.8 6.5 39.0
Thiamin (mg) 0.0 0.002 0.001 0.038 0.169 0.002 0.001 0.0 0.014 0.007 0.235 1.41
Riboflavin (mg) 0.0 0.001 0.003 0.015 0.011 0.014 0.002 0.0 0.019 0.007 0.072 0.432
Niacin (mg) 0.0 0.006 0.056 0.095 1.559 0.176 0.013 0.002 0.127 0.01 2.043 12.258
Pantothenic acid (mg) 0.0 0.005 0.003 n/a 0.411 0.024 0.002 0.001 0.019 0.059 0.523 3.138
Vitamin B-6 (mg) 0.0 0.011 0.004 0.004 0.095 0.012 0.001 0.0 0.014 0.012 0.154 0.924
Folate (mcg) 0.0 0.026 0.218 n/a 61.093 1.12 1.536 0.088 15.36 3.424 82.865 497.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.7 n/a 2.2 1.5 0.1 0.0 1.4 1.4 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 57.933 0.0 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.0 0.001 0.001 0.034 0.032 0.007 0.0 n/a 0.005 0.002 0.082 0.492
Threonine (g) 0.0 0.001 0.002 0.11 0.105 0.02 0.002 n/a 0.017 0.002 0.259 1.554
Isoleucine (g) 0.0 0.002 0.001 0.132 0.126 0.024 0.002 n/a 0.019 0.002 0.309 1.854
Leucine (g) 0.0 0.003 0.002 0.223 0.232 0.04 0.003 n/a 0.026 0.007 0.536 3.216
Lysine (g) 0.0 0.002 0.002 0.174 0.105 0.029 0.002 n/a 0.022 0.007 0.344 2.064
Methionine (g) 0.0 0.001 0.0 0.042 0.063 0.007 0.0 n/a 0.005 0.002 0.121 0.726
Cystine (g) 0.0 0.001 0.0 0.038 0.063 0.009 n/a n/a n/a 0.002 0.113 0.678
Phenylalanine (g) 0.0 0.002 0.002 0.147 0.147 0.026 0.001 n/a 0.014 0.007 0.348 2.088
Tyrosine (g) 0.0 0.001 0.001 0.113 0.095 0.018 0.001 n/a 0.012 0.0 0.241 1.446
Valine (g) 0.0 0.003 0.001 0.147 0.169 0.025 0.002 n/a 0.019 0.002 0.368 2.208
Arginine (g) 0.0 0.005 0.001 0.197 0.232 0.034 0.003 n/a 0.031 0.007 0.511 3.066
Histidine (g) 0.0 0.001 0.001 0.064 0.063 0.013 0.001 n/a 0.007 0.0 0.15 0.9
Alanine (g) 0.0 0.001 0.004 0.102 0.169 0.022 0.002 n/a 0.019 0.007 0.326 1.956
Aspartic acid (g) 0.0 0.004 0.013 0.291 0.263 0.054 0.004 n/a 0.041 0.01 0.68 4.08
Glutamic acid (g) 0.0 0.007 0.035 0.446 0.548 0.118 0.009 n/a 0.091 0.049 1.303 7.818
Glycine (g) 0.0 0.002 0.001 0.102 0.126 0.022 0.002 n/a 0.022 0.007 0.285 1.71
Proline (g) 0.0 0.001 0.001 0.132 0.137 0.037 0.003 n/a 0.029 0.002 0.342 2.052
Serine (g) 0.0 0.002 0.002 0.125 0.147 0.029 0.002 n/a 0.019 0.007 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.001 0.002 0.155 0.084 0.001 0.001 0.0 0.007 0.002 0.59 3.54
Phytosterols (mg) 11.333 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 11.34 68.04
Monounsaturated Fat (g) 1.03 0.0 0.001 0.204 0.095 0.001 0.001 0.0 0.007 0.0 1.34 8.04
Polyunsaturated (g) 2.953 0.002 0.003 0.563 0.084 0.002 0.002 0.0 0.017 0.0 3.626 21.756