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Receta Classic Tuna Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cans of high-quality tuna, or 1 lb of your homemade tunafish
2-3 T. Dijon or other good mustard
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		celery
7.49g 		mayonnaise
32.36g 		dill
0.17g 		onion
49.5g 		parsley
1.19g 		cayenne
0.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.0 0.01 0.54 0.04 0.05 n/a n/a 0.69 0.69
Total Fat (g) n/a 0.01 25.18 0.0 0.05 0.01 0.08 n/a n/a 25.33 25.33
Carbohydrates (g) n/a 0.22 0.1 0.01 4.62 0.08 0.25 n/a n/a 5.28 5.28
Ash (g) n/a 0.06 0.13 0.0 0.17 0.03 0.03 n/a n/a 0.42 0.42
Calories (kcal) n/a 1.199 222.637 0.071 19.8 0.428 1.431 n/a n/a 245.565 245.565
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.49 n/a n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.98 n/a n/a n/a n/a 1.02 1.02
Fructose (g) n/a 0.04 n/a n/a 0.64 n/a n/a n/a n/a 0.68 0.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 7.15 7.02 0.14 44.11 1.04 0.04 n/a n/a 59.5 59.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.14 0.1 n/a 2.1 0.01 0.05 n/a n/a 2.39 2.39
Galactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.8 0.0 0.1 n/a n/a 1.1 1.1
Calcium (mg) n/a 2.998 2.265 0.344 11.385 1.639 0.666 n/a n/a 19.296 19.296
Iron (mg) n/a 0.01 0.07 0.01 0.1 0.07 0.04 n/a n/a 0.31 0.31
Magnesium (mg) n/a 0.824 0.324 0.091 4.95 0.594 0.684 n/a n/a 7.467 7.467
Phosphorus (mg) n/a 1.799 8.09 0.109 14.355 0.689 1.319 n/a n/a 26.36 26.36
Potassium (mg) n/a 19.484 4.53 1.219 72.27 6.579 9.063 n/a n/a 113.145 113.145
Sodium (mg) n/a 5.995 157.27 0.101 1.98 0.665 0.135 n/a n/a 166.145 166.145
Zinc (mg) n/a 0.01 0.04 0.0 0.08 0.01 0.01 n/a n/a 0.16 0.16
Copper (mg) n/a 0.003 0.0 0.0 0.02 0.002 0.002 n/a n/a 0.026 0.026
Manganese (mg) n/a 0.007 n/a 0.002 0.064 0.002 0.009 n/a n/a 0.085 0.085
Selenium (mcg) n/a 0.0 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) n/a 33.647 0.0 12.75 0.99 100.035 187.245 n/a n/a 334.667 334.667
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.649 0.0 0.638 0.0 4.999 9.365 n/a n/a 16.65 16.65
Beta Carotene (mcg) n/a 20.233 0.0 n/a 0.495 60.016 98.28 n/a n/a 179.025 179.025
Vitamin E (mg) n/a 0.02 3.82 n/a 0.01 0.01 0.13 n/a n/a 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.207 0.0 n/a 1.98 66.037 59.207 n/a n/a 148.431 148.431
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 0.1 3.7 1.6 0.3 n/a n/a 6.0 6.0
Thiamin (mg) n/a 0.001 0.003 0.0 0.025 0.001 0.001 n/a n/a 0.032 0.032
Riboflavin (mg) n/a 0.004 0.019 0.0 0.015 0.001 0.004 n/a n/a 0.045 0.045
Niacin (mg) n/a 0.024 0.003 0.003 0.059 0.016 0.039 n/a n/a 0.144 0.144
Pantothenic acid (mg) n/a 0.019 n/a 0.001 0.059 0.005 n/a n/a n/a 0.084 0.084
Vitamin B-6 (mg) n/a 0.005 0.003 0.0 0.059 0.001 0.011 n/a n/a 0.08 0.08
Folate (mcg) n/a 2.698 0.0 0.248 9.405 1.805 0.477 n/a n/a 14.633 14.633
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 0.2 n/a 3.0 0.2 0.2 n/a n/a 4.1 4.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.005 0.001 n/a n/a n/a 0.006 0.006
Threonine (g) n/a 0.001 n/a 0.0 0.01 0.001 n/a n/a n/a 0.013 0.013
Isoleucine (g) n/a 0.001 n/a 0.0 0.005 0.001 n/a n/a n/a 0.008 0.008
Leucine (g) n/a 0.002 n/a 0.0 0.015 0.002 n/a n/a n/a 0.02 0.02
Lysine (g) n/a 0.002 n/a 0.0 0.02 0.002 n/a n/a n/a 0.025 0.025
Methionine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 0.015 0.002 n/a n/a n/a 0.018 0.018
Tyrosine (g) n/a 0.001 n/a 0.0 0.005 0.001 n/a n/a n/a 0.007 0.007
Valine (g) n/a 0.002 n/a 0.0 0.01 0.002 n/a n/a n/a 0.014 0.014
Arginine (g) n/a 0.001 n/a 0.0 0.05 0.001 n/a n/a n/a 0.053 0.053
Histidine (g) n/a 0.001 n/a 0.0 0.005 0.001 n/a n/a n/a 0.007 0.007
Alanine (g) n/a 0.001 n/a 0.0 0.01 0.002 n/a n/a n/a 0.014 0.014
Aspartic acid (g) n/a 0.009 n/a 0.001 0.045 0.003 n/a n/a n/a 0.058 0.058
Glutamic acid (g) n/a 0.007 n/a 0.0 0.129 0.003 n/a n/a n/a 0.139 0.139
Glycine (g) n/a 0.001 n/a 0.0 0.015 0.002 n/a n/a n/a 0.018 0.018
Proline (g) n/a 0.001 n/a 0.0 0.005 0.002 n/a n/a n/a 0.009 0.009
Serine (g) n/a 0.001 n/a 0.0 0.01 0.002 n/a n/a n/a 0.013 0.013
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 3.488 0.0 0.02 0.002 0.015 n/a n/a 3.528 3.528
Phytosterols (mg) n/a 0.45 n/a n/a 7.425 0.059 0.374 n/a n/a 8.308 8.308
Monounsaturated Fat (g) n/a 0.002 5.835 0.001 0.005 0.004 0.012 n/a n/a 5.859 5.859
Polyunsaturated (g) n/a 0.006 14.737 0.0 0.01 0.001 0.038 n/a n/a 14.792 14.792