Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole wheat or possibly rye bread Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplant
46.37g 		safflower oil
1.13g 		tofu
29.57g 		parmesan cheese
6.25g 		parsley
1.78g 		onion
12.94g 		garlic
0.3g 		basil
0.07g 		bell pepper
4.72g 		mushrooms
8.49g 		mozzarella cheese
14.13g 		spaghetti sauce
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 2.04 2.4 0.05 0.14 0.02 0.0 0.04 0.26 3.67 0.85 9.95 79.6
Total Fat (g) 0.09 1.13 0.8 1.79 0.01 0.01 0.0 0.0 0.01 0.03 2.83 1.29 7.99 63.92
Carbohydrates (g) 2.64 0.0 0.71 0.25 0.11 1.21 0.1 0.0 0.22 0.28 0.54 6.6 12.67 101.36
Ash (g) 0.32 0.0 0.18 0.5 0.04 0.05 0.0 0.0 0.02 0.07 n/a 0.96 2.15 17.2
Calories (kcal) 11.129 9.945 18.336 26.938 0.641 5.175 0.454 0.016 0.943 1.867 42.658 41.76 159.862 1278.896
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.13 n/a 0.0 0.01 0.0 n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.25 n/a 0.0 0.05 0.13 n/a n/a 0.44 3.52
Fructose (g) n/a n/a n/a 0.01 n/a 0.17 n/a 0.0 0.05 0.01 n/a n/a 0.24 1.92
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.0 25.85 1.3 1.56 11.53 0.18 0.06 4.43 7.84 6.56 38.4 140.58 1124.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.38 0.06 0.02 0.55 0.0 0.0 0.11 0.14 0.08 4.24 6.67 53.36
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 1.2 3.3 26.4
Calcium (mg) 4.174 0.0 9.464 69.313 2.458 2.976 0.551 0.125 0.472 0.255 103.254 10.56 203.599 1628.792
Iron (mg) 0.11 0.0 0.3 0.06 0.11 0.03 0.01 0.0 0.02 0.04 0.04 0.35 1.06 8.48
Magnesium (mg) 6.492 0.0 7.985 2.375 0.891 1.294 0.076 0.045 0.472 0.764 3.673 10.08 34.145 273.16
Phosphorus (mg) 11.593 0.0 26.616 45.563 1.033 3.752 0.466 0.039 0.943 7.299 74.015 17.28 188.6 1508.8
Potassium (mg) 106.657 0.0 57.373 7.813 9.868 18.889 1.221 0.208 8.251 26.99 13.419 151.68 402.368 3218.944
Sodium (mg) 0.927 0.0 10.647 95.563 0.998 0.518 0.052 0.003 0.141 0.424 74.58 196.8 380.652 3045.216
Zinc (mg) 0.07 0.0 0.18 0.24 0.02 0.02 0.0 0.0 0.01 0.04 0.44 0.26 1.29 10.32
Copper (mg) 0.037 0.0 0.059 0.015 0.003 0.005 0.001 0.0 0.003 0.027 0.004 0.091 0.246 1.968
Manganese (mg) 0.116 0.0 n/a 0.006 0.003 0.017 0.005 0.001 0.006 0.004 n/a 0.077 0.234 1.872
Selenium (mcg) 0.1 0.0 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.8 2.3 0.7 5.1 40.8
Vitamin A, IU (IU) 12.521 0.0 0.0 27.625 150.053 0.259 0.027 3.714 17.446 0.0 n/a 360.96 572.603 4580.824
Retinol (mcg) 0.0 0.0 0.0 7.313 0.0 0.0 0.0 0.0 0.0 0.0 22.035 0.0 29.348 234.784
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 7.5 7.499 0.0 0.0 0.186 0.849 0.0 22.6 18.24 57.337 458.696
Beta Carotene (mcg) 7.42 0.0 n/a 1.938 90.024 0.129 0.015 2.212 9.807 0.0 7.204 215.04 333.789 2670.312
Vitamin E (mg) 0.14 0.38 n/a 0.02 0.01 0.0 0.0 0.0 0.02 0.0 0.05 1.15 1.78 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6074.4 6074.4 48595.2
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 99.055 0.518 0.049 3.978 16.078 0.0 0.0 84.48 204.157 1633.256
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 2.4 1.0 0.1 0.0 3.8 0.2 0.0 1.0 9.4 75.2
Thiamin (mg) 0.019 0.0 0.03 0.002 0.002 0.006 0.001 0.0 0.003 0.007 0.014 0.01 0.092 0.736
Riboflavin (mg) 0.019 0.0 0.012 0.031 0.002 0.004 0.0 0.0 0.001 0.034 0.047 0.029 0.178 1.424
Niacin (mg) 0.301 0.0 0.074 0.007 0.023 0.016 0.002 0.001 0.023 0.306 0.017 1.882 2.651 21.208
Pantothenic acid (mg) 0.13 0.0 n/a 0.021 0.007 0.016 0.002 0.0 0.005 0.127 n/a 0.038 0.346 2.768
Vitamin B-6 (mg) 0.037 0.0 0.003 0.003 0.002 0.016 0.004 0.0 0.01 0.008 0.011 0.082 0.176 1.408
Folate (mcg) 10.202 0.0 n/a 0.625 2.708 2.458 0.009 0.048 0.472 1.358 1.413 6.24 25.532 204.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.47 3.76
Choline (mg) 3.2 0.0 n/a 1.0 0.2 0.8 0.1 0.0 0.3 1.5 2.0 6.6 15.6 124.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.027 0.033 0.001 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.07 0.56
Threonine (g) 0.019 0.0 0.086 0.091 0.002 0.003 0.0 0.0 0.002 0.009 n/a n/a 0.212 1.696
Isoleucine (g) 0.023 0.0 0.104 0.123 0.002 0.001 0.001 0.0 0.001 0.007 n/a n/a 0.262 2.096
Leucine (g) 0.028 0.0 0.174 0.233 0.004 0.004 0.001 0.0 0.002 0.01 n/a n/a 0.455 3.64
Lysine (g) 0.023 0.0 0.136 0.186 0.003 0.005 0.001 0.0 0.002 0.009 n/a n/a 0.366 2.928
Methionine (g) 0.005 0.0 0.033 0.064 0.001 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.105 0.84
Cystine (g) 0.005 0.0 0.03 0.008 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.043 0.344
Phenylalanine (g) 0.019 0.0 0.115 0.13 0.003 0.004 0.001 0.0 0.004 0.008 n/a n/a 0.283 2.264
Tyrosine (g) 0.014 0.0 0.089 0.146 0.001 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.255 2.04
Valine (g) 0.023 0.0 0.115 0.158 0.003 0.003 0.001 0.0 0.002 0.02 n/a n/a 0.324 2.592
Arginine (g) 0.028 0.0 0.154 0.098 0.002 0.013 0.002 0.0 0.001 0.007 n/a n/a 0.305 2.44
Histidine (g) 0.009 0.0 0.05 0.068 0.001 0.001 0.0 0.0 0.0 0.005 n/a n/a 0.136 1.088
Alanine (g) 0.023 0.0 0.08 0.073 0.004 0.003 0.0 0.0 0.002 0.017 n/a n/a 0.201 1.608
Aspartic acid (g) 0.074 0.0 0.228 0.167 0.005 0.012 0.001 0.0 0.01 0.017 n/a n/a 0.514 4.112
Glutamic acid (g) 0.088 0.0 0.349 0.544 0.004 0.034 0.002 0.0 0.009 0.029 n/a n/a 1.059 8.472
Glycine (g) 0.019 0.0 0.08 0.048 0.003 0.004 0.001 0.0 0.001 0.008 n/a n/a 0.162 1.296
Proline (g) 0.019 0.0 0.104 0.289 0.004 0.001 0.0 0.0 0.001 0.007 n/a n/a 0.424 3.392
Serine (g) 0.019 0.0 0.098 0.143 0.002 0.003 0.001 0.0 0.002 0.008 n/a n/a 0.275 2.2
Cholesterol (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 7.628 0.96 14.088 112.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.07 0.121 1.081 0.002 0.005 0.0 0.0 0.003 0.003 1.537 0.336 3.173 25.384
Phytosterols (mg) 3.246 4.995 n/a n/a 0.089 1.941 n/a n/a 0.424 n/a n/a n/a 10.695 85.56
Monounsaturated Fat (g) 0.009 0.84 0.16 0.524 0.005 0.001 0.0 0.0 0.0 0.0 0.685 0.283 2.508 20.064
Polyunsaturated (g) 0.037 0.161 0.441 0.073 0.002 0.003 0.001 0.0 0.003 0.012 0.072 0.566 1.371 10.968