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Receta Claudia's Eggplant Casserole With Tofu

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Raciónes: 8

Ingredientes

Cost per serving $1.07 view details

Direcciones

  1. 1. Preheat broiler. Cut eggplant into slices about 1/2 inch thick. Lay on ungreased baking sheet and brush with 1 tsp. safflower oil. Broil till lightly browned (1 to 2 min). Turn slices over, brush with remaining oil, and broil. Set aside. Preheat oven to 375 degrees F.
  2. 2. In a large bowl combine tofu, Parmesan, and parsley. Lightly oil a 9- by 12-inch baking pan and sprinkle with bread crumbs. Arrange sliced eggplant on top of crumbs.
  3. 3. Spoon tofu mix over eggplant, then top with sliced onion, garlic, basil, bell pepper, and mushrooms. Sprinkle with any remaining bread crumbs and mozzarella. Top with spaghetti sauce.
  4. 4. Bake till well browned (45 to 55 min).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 160  
Calories from Fat 71 44%
Total Fat 7.99g 10%
Saturated Fat 3.17g 13%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 381mg 16%
Potassium 402mg 11%
Total Carbs 12.67g 3%
Dietary Fiber 3.3g 11%
Sugars 6.67g 4%
Protein 9.95g 16%
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