Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
459.38g 		maple syrup
161.0g 		almond milk
59.15g 		eggs
88.0g 		cinnamon
2.6g 		ginger
0.9g 		cloves
0.53g 		salt
1.5g 		baking soda
2.3g 		chocolate chips
56.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.0 5.32 11.07 0.1 0.08 0.03 0.0 0.0 4.28 25.95 25.95
Total Fat (g) 1.29 0.32 20.35 8.75 0.03 0.05 0.11 0.0 0.0 16.61 47.5 47.5
Carbohydrates (g) 37.16 108.01 31.59 0.68 2.1 0.64 0.32 0.0 0.0 33.26 213.76 213.76
Ash (g) 2.57 0.97 1.01 0.76 0.09 0.04 0.03 1.5 0.85 1.0 8.81 8.81
Calories (kcal) 156.189 420.21 311.129 125.84 6.422 3.123 1.712 0.0 0.0 299.6 1324.225 1324.225
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 90.61 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 90.71 90.71
Glucose (dextrose) (g) n/a 3.82 n/a 0.18 0.03 0.01 0.01 n/a n/a n/a 4.04 4.04
Fructose (g) n/a 1.42 n/a 0.1 0.03 0.02 0.01 n/a n/a n/a 1.56 1.56
Lactose (g) n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 413.3 51.7 0.89 66.74 0.28 0.08 0.04 0.0 0.0 0.84 533.87 533.87
Caffeine (mg) 0.0 0.0 10.647 0.0 0.0 0.0 0.0 0.0 0.0 11.2 21.847 21.847
Theobromine (mg) 0.0 0.0 108.245 0.0 0.0 0.0 0.0 0.0 0.0 114.8 223.045 223.045
Sugars (g) 15.16 95.83 25.97 0.68 0.06 0.03 0.01 0.0 0.0 28.84 166.57 166.57
Galactose (g) n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 13.3 0.0 3.7 0.0 1.4 0.1 0.2 0.0 0.0 1.9 20.6 20.6
Calcium (mg) 119.439 107.87 132.496 46.64 26.052 1.044 3.424 0.36 0.0 105.84 543.165 543.165
Iron (mg) 6.39 1.93 0.96 1.61 0.22 0.1 0.05 0.0 0.0 1.32 12.58 12.58
Magnesium (mg) 105.657 22.54 53.235 10.56 1.56 1.656 1.399 0.015 0.0 35.28 231.903 231.903
Phosphorus (mg) 160.783 3.22 156.156 168.08 1.664 1.332 0.557 0.0 0.0 116.48 608.272 608.272
Potassium (mg) 946.323 328.44 262.626 117.92 11.206 12.087 5.841 0.12 0.0 208.32 1892.882 1892.882
Sodium (mg) 1107.106 14.49 43.771 123.2 0.26 0.288 1.288 581.37 629.28 44.24 2545.293 2545.293
Zinc (mg) 0.78 6.7 0.79 0.98 0.05 0.04 0.01 0.0 0.0 1.29 10.63 10.63
Copper (mg) 0.505 0.113 0.248 0.088 0.009 0.004 0.002 0.0 0.0 0.274 1.244 1.244
Manganese (mg) 0.689 5.313 0.367 0.035 0.454 0.239 0.159 0.002 0.0 0.263 7.521 7.521
Selenium (mcg) 1.8 1.0 2.4 27.9 0.1 0.3 0.0 0.0 0.0 2.5 36.0 36.0
Vitamin A, IU (IU) 71493.309 0.0 103.513 428.56 7.67 1.323 2.809 0.0 0.0 109.2 72146.384 72146.384
Retinol (mcg) 0.0 0.0 30.758 122.32 0.0 0.0 0.0 0.0 0.0 33.04 186.118 186.118
Vitamin A, RAE (mcg_RAE) 3573.976 0.0 30.758 123.2 0.39 0.063 0.143 0.0 0.0 33.04 3761.571 3761.571
Beta Carotene (mcg) 31880.972 0.0 0.0 8.8 2.912 0.792 0.445 0.0 0.0 0.0 31893.921 31893.921
Vitamin E (mg) 4.87 0.0 1.86 0.85 0.06 0.16 0.05 0.0 0.0 0.29 8.13 8.13
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 3.549 291.28 5.772 0.0 0.0 0.0 0.0 3.36 303.961 303.961
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.44 0.27 0.03 n/a n/a n/a 0.52 1.25 1.25
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 19.3 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 20.0 20.0
Thiamin (mg) 0.092 0.016 0.035 0.062 0.001 0.0 0.001 0.0 0.0 0.062 0.268 0.268
Riboflavin (mg) 0.23 0.016 0.26 0.422 0.001 0.002 0.001 0.0 0.0 0.168 1.101 1.101
Niacin (mg) 1.7 0.048 0.438 0.062 0.035 0.046 0.008 0.0 0.0 0.218 2.554 2.554
Pantothenic acid (mg) 1.838 0.064 0.272 1.267 0.009 n/a n/a 0.0 0.0 0.263 3.714 3.714
Vitamin B-6 (mg) 0.276 0.0 0.03 0.123 0.004 0.008 0.003 0.0 0.0 0.022 0.466 0.466
Folate (mcg) 55.126 0.0 8.281 41.36 0.156 0.351 0.493 0.0 0.0 6.72 112.487 112.487
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.14 0.0 0.0 0.0 0.0 0.0 0.42 1.95 1.95
Choline (mg) 45.0 2.6 27.7 221.0 0.3 0.4 0.2 0.0 0.0 25.8 322.9 322.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a n/a 0.15 0.001 0.001 n/a 0.0 n/a n/a 0.197 0.197
Threonine (g) 0.138 n/a n/a 0.493 0.004 0.002 n/a 0.0 n/a n/a 0.636 0.636
Isoleucine (g) 0.138 n/a n/a 0.59 0.004 0.002 n/a 0.0 n/a n/a 0.734 0.734
Leucine (g) 0.23 n/a n/a 0.959 0.007 0.004 n/a 0.0 n/a n/a 1.199 1.199
Lysine (g) 0.276 n/a n/a 0.801 0.006 0.003 n/a 0.0 n/a n/a 1.085 1.085
Methionine (g) 0.046 n/a n/a 0.334 0.002 0.001 n/a 0.0 n/a n/a 0.383 0.383
Cystine (g) 0.0 n/a n/a 0.238 0.002 0.0 n/a 0.0 n/a n/a 0.24 0.24
Phenylalanine (g) 0.184 n/a n/a 0.598 0.004 0.002 n/a 0.0 n/a n/a 0.788 0.788
Tyrosine (g) 0.23 n/a n/a 0.44 0.004 0.001 n/a 0.0 n/a n/a 0.674 0.674
Valine (g) 0.184 n/a n/a 0.757 0.006 0.003 n/a 0.0 n/a n/a 0.95 0.95
Arginine (g) 0.276 n/a n/a 0.722 0.004 0.002 n/a 0.0 n/a n/a 1.004 1.004
Histidine (g) 0.092 n/a n/a 0.273 0.003 0.001 n/a 0.0 n/a n/a 0.369 0.369
Alanine (g) 0.138 n/a n/a 0.651 0.004 0.001 n/a 0.0 n/a n/a 0.795 0.795
Aspartic acid (g) 0.505 n/a n/a 1.17 0.011 0.01 n/a 0.0 n/a n/a 1.697 1.697
Glutamic acid (g) 0.919 n/a n/a 1.478 0.01 0.008 n/a 0.0 n/a n/a 2.414 2.414
Glycine (g) 0.138 n/a n/a 0.378 0.005 0.002 n/a 0.0 n/a n/a 0.523 0.523
Proline (g) 0.138 n/a n/a 0.449 0.011 0.002 n/a 0.0 n/a n/a 0.6 0.6
Serine (g) 0.23 n/a n/a 0.854 0.005 0.002 n/a 0.0 n/a n/a 1.091 1.091
Cholesterol (mg) 0.0 0.0 11.239 372.24 0.0 0.0 0.0 0.0 0.0 12.88 396.359 396.359
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 0.064 10.47 2.728 0.009 0.017 0.029 0.0 0.0 10.366 24.372 24.372
Phytosterols (mg) n/a n/a n/a n/a 0.676 0.747 1.357 0.0 n/a n/a 2.78 2.78
Monounsaturated Fat (g) 0.184 0.097 7.074 3.353 0.007 0.009 0.008 0.0 0.0 4.026 14.757 14.757
Polyunsaturated (g) 0.092 0.161 1.786 1.197 0.002 0.012 0.038 0.0 0.0 0.773 4.06 4.06