Receta Clean Eating Dorm Room Cooking - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Goat Cheese Sandwich with Strawberries and Balsamic Vinegar (Recipe coming Sept. 3rd)
Tuscan White Bean Brown Rice Bowl (Recipe coming Sept 7th)
Organic popcorn
Hard boiled eggs
Fruits of all kinds
Nuts of all kinds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
9.36g 		goat cheese
0.0g 		rice
0.0g 		veggies
7.0g 		chicken
123.35g 		snacks
3.6g 		popcorn
0.0g 		carrot
5.43g 		peanut butter
0.0g 		celery
3.56g 		eggs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 n/a n/a 1.1 22.94 0.1 n/a 0.05 n/a 0.02 n/a 24.37 243.7
Total Fat (g) 0.0 n/a n/a 0.44 18.58 0.0 n/a 0.01 n/a 0.01 n/a 19.04 190.4
Carbohydrates (g) 1.88 n/a n/a 1.0 0.0 1.19 n/a 0.52 n/a 0.11 n/a 4.7 47.0
Ash (g) 0.09 n/a n/a 0.18 0.97 n/a n/a 0.05 n/a 0.03 n/a 1.32 13.2
Calories (kcal) 8.05 n/a n/a 12.39 265.207 5.004 n/a 2.226 n/a 0.57 n/a 293.446 2934.46
Starch (g) 1.18 n/a n/a 0.4 n/a n/a n/a 0.08 n/a 0.0 n/a 1.67 16.7
Sucrose (g) 0.24 n/a n/a 0.04 n/a n/a n/a 0.19 n/a 0.0 n/a 0.48 4.8
Glucose (dextrose) (g) 0.09 n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.02 n/a 0.16 1.6
Fructose (g) 0.07 n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.02 n/a 0.12 1.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.23 n/a n/a 4.28 81.4 2.3 n/a 4.79 n/a 3.4 n/a 103.41 1034.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.39 n/a n/a 0.07 0.0 1.13 n/a 0.26 n/a 0.07 n/a 1.92 19.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.3 n/a n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.8 8.0
Calcium (mg) 2.808 n/a n/a 9.52 13.569 0.108 n/a 1.792 n/a 1.424 n/a 29.22 292.2
Iron (mg) 0.06 n/a n/a 0.17 1.11 0.0 n/a 0.02 n/a 0.01 n/a 1.36 13.6
Magnesium (mg) 2.34 n/a n/a 3.92 24.67 0.036 n/a 0.651 n/a 0.392 n/a 32.009 320.09
Phosphorus (mg) 4.399 n/a n/a 14.42 181.327 1.836 n/a 1.9 n/a 0.854 n/a 204.737 2047.37
Potassium (mg) 31.543 n/a n/a 23.31 233.135 0.108 n/a 17.373 n/a 9.256 n/a 314.725 3147.25
Sodium (mg) 5.148 n/a n/a 39.83 86.346 6.192 n/a 3.746 n/a 2.848 n/a 144.11 1441.1
Zinc (mg) 0.03 n/a n/a 0.09 1.62 0.0 n/a 0.01 n/a 0.0 n/a 1.75 17.5
Copper (mg) 0.014 n/a n/a 0.014 0.062 0.002 n/a 0.003 n/a 0.001 n/a 0.096 0.96
Manganese (mg) 0.024 n/a n/a 0.067 0.025 n/a n/a 0.008 n/a 0.004 n/a 0.127 1.27
Selenium (mcg) 0.1 n/a n/a 1.6 17.8 0.1 n/a 0.0 n/a 0.0 n/a 19.5 195.0
Vitamin A, IU (IU) 1327.903 n/a n/a 1.12 172.693 n/a n/a 906.969 n/a 15.984 n/a 2424.669 24246.69
Retinol (mcg) 0.0 n/a n/a 0.0 50.574 0.0 n/a 0.0 n/a 0.0 n/a 50.574 505.74
Vitamin A, RAE (mcg_RAE) 66.362 n/a n/a 0.07 51.808 0.0 n/a 45.332 n/a 0.783 n/a 164.356 1643.56
Beta Carotene (mcg) 796.442 n/a n/a 0.7 0.0 0.0 n/a 449.793 n/a 9.612 n/a 1256.547 12565.47
Vitamin E (mg) 0.02 n/a n/a 0.02 0.37 0.0 n/a 0.04 n/a 0.01 n/a 0.46 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.054 n/a 0.0 n/a 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 13.898 n/a 10.075 n/a 23.973 239.73
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 0.3 2.0 0.0 n/a 0.3 n/a 0.1 n/a 2.9 29.0
Thiamin (mg) 0.007 n/a n/a 0.186 0.074 0.0 n/a 0.004 n/a 0.001 n/a 0.272 2.72
Riboflavin (mg) 0.006 n/a n/a 0.017 0.148 0.001 n/a 0.003 n/a 0.002 n/a 0.177 1.77
Niacin (mg) 0.052 n/a n/a 0.263 8.388 0.0 n/a 0.053 n/a 0.011 n/a 8.767 87.67
Pantothenic acid (mg) 0.075 n/a n/a 0.02 1.123 n/a n/a 0.015 n/a 0.009 n/a 1.241 12.41
Vitamin B-6 (mg) 0.02 n/a n/a 0.021 0.432 0.0 n/a 0.008 n/a 0.002 n/a 0.482 4.82
Folate (mcg) 1.03 n/a n/a 8.68 7.401 0.036 n/a 1.032 n/a 1.282 n/a 19.46 194.6
Vitamin B-12 (mcg) 0.0 n/a n/a 0.14 0.38 0.0 n/a 0.0 n/a 0.0 n/a 0.52 5.2
Choline (mg) 1.2 n/a n/a 1.4 73.6 0.0 n/a 0.5 n/a 0.2 n/a 76.9 769.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.011 0.259 n/a n/a 0.001 n/a 0.0 n/a 0.274 2.74
Threonine (g) 0.007 n/a n/a 0.043 0.95 n/a n/a 0.01 n/a 0.001 n/a 1.011 10.11
Isoleucine (g) 0.006 n/a n/a 0.055 1.135 n/a n/a 0.004 n/a 0.001 n/a 1.2 12.0
Leucine (g) 0.008 n/a n/a 0.098 1.665 n/a n/a 0.005 n/a 0.001 n/a 1.778 17.78
Lysine (g) 0.007 n/a n/a 0.07 1.863 n/a n/a 0.005 n/a 0.001 n/a 1.946 19.46
Methionine (g) 0.003 n/a n/a 0.02 0.604 n/a n/a 0.001 n/a 0.0 n/a 0.629 6.29
Cystine (g) 0.002 n/a n/a 0.018 0.308 n/a n/a 0.004 n/a 0.0 n/a 0.333 3.33
Phenylalanine (g) 0.008 n/a n/a 0.062 0.888 n/a n/a 0.003 n/a 0.001 n/a 0.963 9.63
Tyrosine (g) 0.003 n/a n/a 0.046 0.74 n/a n/a 0.002 n/a 0.0 n/a 0.791 7.91
Valine (g) 0.008 n/a n/a 0.062 1.11 n/a n/a 0.004 n/a 0.001 n/a 1.186 11.86
Arginine (g) 0.006 n/a n/a 0.074 1.443 n/a n/a 0.005 n/a 0.001 n/a 1.528 15.28
Histidine (g) 0.003 n/a n/a 0.033 0.666 n/a n/a 0.002 n/a 0.0 n/a 0.704 7.04
Alanine (g) 0.007 n/a n/a 0.051 1.345 n/a n/a 0.006 n/a 0.001 n/a 1.41 14.1
Aspartic acid (g) 0.036 n/a n/a 0.109 2.048 n/a n/a 0.01 n/a 0.004 n/a 2.206 22.06
Glutamic acid (g) 0.015 n/a n/a 0.286 3.343 n/a n/a 0.02 n/a 0.003 n/a 3.667 36.67
Glycine (g) 0.006 n/a n/a 0.046 1.505 n/a n/a 0.003 n/a 0.001 n/a 1.56 15.6
Proline (g) 0.005 n/a n/a 0.091 1.123 n/a n/a 0.003 n/a 0.001 n/a 1.222 12.22
Serine (g) 0.008 n/a n/a 0.068 0.814 n/a n/a 0.003 n/a 0.001 n/a 0.894 8.94
Cholesterol (mg) 0.0 n/a n/a 0.35 92.514 0.0 n/a 0.0 n/a 0.0 n/a 92.864 928.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 0.101 5.316 0.0 n/a 0.002 n/a 0.001 n/a 5.423 54.23
Phytosterols (mg) 1.123 n/a n/a n/a n/a n/a n/a n/a n/a 0.214 n/a 1.337 13.37
Monounsaturated Fat (g) 0.0 n/a n/a 0.125 7.697 0.0 n/a 0.001 n/a 0.001 n/a 7.823 78.23
Polyunsaturated (g) 0.001 n/a n/a 0.141 3.984 0.0 n/a 0.007 n/a 0.003 n/a 4.136 41.36