Receta Clean Eating Mexican-Style Waffle Omelets
Ingredientes
- 6 whole eggs, large
- 1/2 cup sliced olives (this is a lot. Cut it down to 1/4 cup if you’re not thrilled by olives)
- 1/2 cup organic, frozen corn.
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1 tsp. onion powder
- 1 tsp. chili powder
- OPTIONAL TOPPINGS:
- Fresh, chopped tomatoes
- Fresh cilantro
- Hand grated cheddar cheese
- Guacamole or Greek yogurt
- Sodium: 160 mg (cutting back on the olives will reduce this)
View Full Recipe at The Gracious Pantry
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 110g | |
Recipe makes 6 servings | |
Calories 280 | |
Calories from Fat 234 | 84% |
Total Fat 26.28g | 33% |
Saturated Fat 4.41g | 18% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 70mg | 3% |
Potassium 255mg | 7% |
Total Carbs 6.49g | 2% |
Dietary Fiber 2.3g | 8% |
Sugars 1.56g | 1% |
Protein 6.71g | 11% |