Receta Clean Eating Pumpkin Pie Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	silken tofu 226.8g	pumpkin puree 425.25g	maple syrup 80.5g	cinnamon 2.6g	ginger 0.9g	th 7.0g	Total Per Serving	Total for Recipe
Protein (g)	15.65	4.68	0.0	0.1	0.08	0.61	21.13	21.13
Total Fat (g)	6.12	1.19	0.16	0.03	0.05	1.68	9.24	9.24
Carbohydrates (g)	5.44	34.4	54.01	2.1	0.64	4.39	100.97	100.97
Ash (g)	1.36	2.38	0.48	0.09	0.04	0.13	4.5	4.5
Calories (kcal)	140.616	144.585	210.105	6.422	3.123	33.74	538.591	538.591
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	45.31	0.0	0.0	n/a	45.31	45.31
Glucose (dextrose) (g)	n/a	n/a	1.91	0.03	0.01	n/a	1.95	1.95
Fructose (g)	n/a	n/a	0.71	0.03	0.02	n/a	0.75	0.75
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	198.22	382.6	25.85	0.28	0.08	0.16	607.19	607.19
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.35	0.35	0.35
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	5.53	5.53	5.53
Sugars (g)	2.88	14.03	47.91	0.06	0.03	3.3	68.22	68.22
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	12.3	0.0	1.4	0.1	0.2	14.3	14.3
Calcium (mg)	72.576	110.565	53.935	26.052	1.044	5.11	269.282	269.282
Iron (mg)	2.34	5.91	0.97	0.22	0.1	0.08	9.62	9.62
Magnesium (mg)	61.236	97.808	11.27	1.56	1.656	4.34	177.87	177.87
Phosphorus (mg)	204.12	148.838	1.61	1.664	1.332	9.87	367.434	367.434
Potassium (mg)	439.992	876.015	164.22	11.206	12.087	24.29	1527.81	1527.81
Sodium (mg)	81.648	1024.853	7.245	0.26	0.288	15.75	1130.044	1130.044
Zinc (mg)	1.38	0.72	3.35	0.05	0.04	0.08	5.62	5.62
Copper (mg)	0.454	0.468	0.056	0.009	0.004	0.015	1.006	1.006
Manganese (mg)	n/a	0.638	2.657	0.454	0.239	0.004	3.991	3.991
Selenium (mcg)	n/a	1.7	0.5	0.1	0.3	0.0	2.7	2.7
Vitamin A, IU (IU)	0.0	66181.658	0.0	7.67	1.323	3.57	66194.221	66194.221
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.98	0.98	0.98
Vitamin A, RAE (mcg_RAE)	0.0	3308.445	0.0	0.39	0.063	0.98	3309.878	3309.878
Beta Carotene (mcg)	n/a	29512.35	0.0	2.912	0.792	0.07	29516.124	29516.124
Vitamin E (mg)	n/a	4.51	0.0	0.06	0.16	0.19	4.92	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.39	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	5.772	0.0	0.0	5.772	5.772
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.27	0.03	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	17.9	0.0	0.1	0.1	0.0	18.1	18.1
Thiamin (mg)	0.227	0.085	0.008	0.001	0.0	0.01	0.331	0.331
Riboflavin (mg)	0.091	0.213	0.008	0.001	0.002	0.006	0.32	0.32
Niacin (mg)	0.567	1.573	0.024	0.035	0.046	0.273	2.519	2.519
Pantothenic acid (mg)	n/a	1.701	0.032	0.009	n/a	0.038	1.78	1.78
Vitamin B-6 (mg)	0.023	0.255	0.0	0.004	0.008	0.008	0.297	0.297
Folate (mcg)	n/a	51.03	0.0	0.156	0.351	2.52	54.057	54.057
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Choline (mg)	n/a	41.7	1.3	0.3	0.4	1.0	44.7	44.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.043	n/a	0.001	0.001	n/a	0.248	0.248
Threonine (g)	0.658	0.128	n/a	0.004	0.002	n/a	0.791	0.791
Isoleucine (g)	0.794	0.128	n/a	0.004	0.002	n/a	0.928	0.928
Leucine (g)	1.338	0.213	n/a	0.007	0.004	n/a	1.561	1.561
Lysine (g)	1.043	0.255	n/a	0.006	0.003	n/a	1.307	1.307
Methionine (g)	0.249	0.043	n/a	0.002	0.001	n/a	0.295	0.295
Cystine (g)	0.227	0.0	n/a	0.002	0.0	n/a	0.229	0.229
Phenylalanine (g)	0.885	0.17	n/a	0.004	0.002	n/a	1.061	1.061
Tyrosine (g)	0.68	0.213	n/a	0.004	0.001	n/a	0.898	0.898
Valine (g)	0.885	0.17	n/a	0.006	0.003	n/a	1.064	1.064
Arginine (g)	1.179	0.255	n/a	0.004	0.002	n/a	1.441	1.441
Histidine (g)	0.386	0.085	n/a	0.003	0.001	n/a	0.475	0.475
Alanine (g)	0.612	0.128	n/a	0.004	0.001	n/a	0.746	0.746
Aspartic acid (g)	1.746	0.468	n/a	0.011	0.01	n/a	2.235	2.235
Glutamic acid (g)	2.676	0.851	n/a	0.01	0.008	n/a	3.544	3.544
Glycine (g)	0.612	0.128	n/a	0.005	0.002	n/a	0.747	0.747
Proline (g)	0.794	0.128	n/a	0.011	0.002	n/a	0.934	0.934
Serine (g)	0.748	0.213	n/a	0.005	0.002	n/a	0.968	0.968
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.42	0.42	0.42
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.93	0.638	0.032	0.009	0.017	0.466	2.092	2.092
Phytosterols (mg)	n/a	n/a	n/a	0.676	0.747	n/a	1.423	1.423
Monounsaturated Fat (g)	1.225	0.17	0.048	0.007	0.009	0.742	2.201	2.201
Polyunsaturated (g)	3.379	0.085	0.081	0.002	0.012	0.237	3.796	3.796