Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large (8 oz.) boneless, skinless, chicken breast
2 packed cups (6 oz.) spiralized parsnips (about 2 large parsnips)
2 packed cups (6 oz.) spiralized carrots (about 2 large carrots)
1/2 cup chicken broth + extra as needed (be sure it’s gluten free if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.6g 		thyme
1.0g 		parsley
0.5g 		rosemary
1.2g 		thyme
1.0g 		basil
0.7g 		parsley
0.95g 		sodium
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.09 0.11 0.06 0.09 0.1 0.03 0.1 1.53 1.53
Total Fat (g) 0.04 0.07 0.02 0.18 0.07 0.03 0.01 0.02 0.45 0.45
Carbohydrates (g) 4.07 0.64 0.26 0.77 0.64 0.43 0.06 1.51 8.37 8.37
Ash (g) 0.18 0.12 0.06 0.08 0.12 0.1 0.02 0.22 0.9 0.9
Calories (kcal) 18.592 2.76 1.38 3.972 2.76 1.757 0.342 5.82 37.383 37.383
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a 0.71 0.72 0.72
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.56 0.56 0.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 0.08 0.05 0.11 0.08 0.05 0.83 4.15 5.7 5.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.02 0.04 n/a 0.02 0.01 0.01 1.37 2.82 2.82
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.2 0.5 0.4 0.3 0.0 0.0 2.3 2.3
Calcium (mg) 4.48 18.9 7.34 15.36 18.9 14.791 1.311 1.08 82.162 82.162
Iron (mg) 0.15 1.24 0.49 0.35 1.24 0.29 0.06 0.03 3.85 3.85
Magnesium (mg) 3.248 2.2 1.245 2.64 2.2 2.954 0.475 1.14 16.102 16.102
Phosphorus (mg) 23.352 2.01 1.755 0.84 2.01 3.43 0.551 1.98 35.928 35.928
Potassium (mg) 61.656 8.14 19.025 11.46 8.14 24.031 5.263 22.92 160.635 160.635
Sodium (mg) 1.456 0.55 2.26 0.6 0.55 0.238 0.532 1.2 7.386 7.386
Zinc (mg) 0.15 0.06 0.02 0.04 0.06 0.04 0.01 0.02 0.4 0.4
Copper (mg) 0.008 0.009 0.003 0.007 0.009 0.01 0.001 0.011 0.057 0.057
Manganese (mg) 0.031 0.079 0.053 0.022 0.079 0.022 0.002 0.008 0.295 0.295
Selenium (mcg) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 0.0 38.0 50.92 37.536 38.0 65.625 80.028 55.98 366.089 366.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.9 2.545 1.872 1.9 3.283 4.0 2.82 18.32 18.32
Beta Carotene (mcg) 0.0 22.64 26.9 n/a 22.64 39.088 48.013 33.6 192.881 192.881
Vitamin E (mg) 0.04 0.07 0.03 n/a 0.07 0.05 0.01 0.09 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.985 n/a 0.0 2.751 0.0 1002.54 1007.276 1007.276
Lutein + zeaxanthin (mcg) 0.0 8.62 27.65 n/a 8.62 8.05 52.83 0.0 105.77 105.77
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.5 0.6 0.7 0.5 0.4 1.3 0.9 6.0 6.0
Thiamin (mg) 0.026 0.005 0.001 0.006 0.005 0.001 0.001 0.001 0.046 0.046
Riboflavin (mg) 0.008 0.004 0.006 0.005 0.004 0.002 0.001 0.008 0.039 0.039
Niacin (mg) 0.039 0.049 0.04 0.012 0.049 0.049 0.012 0.086 0.336 0.336
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.004 0.003 0.007 0.007
Vitamin B-6 (mg) 0.165 0.006 0.005 0.021 0.006 0.016 0.001 0.009 0.228 0.228
Folate (mcg) 0.112 2.74 0.9 3.684 2.74 1.918 1.444 0.6 14.138 14.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.4 0.5 n/a 0.4 0.4 0.1 0.8 6.4 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a n/a 0.002 0.002 0.0 0.001 0.019 0.019
Threonine (g) 0.026 0.003 n/a n/a 0.003 0.004 0.001 0.004 0.04 0.04
Isoleucine (g) 0.036 0.005 n/a n/a 0.005 0.004 0.001 0.003 0.054 0.054
Leucine (g) 0.058 0.004 n/a n/a 0.004 0.008 0.002 0.005 0.081 0.081
Lysine (g) 0.032 0.002 n/a n/a 0.002 0.004 0.002 0.005 0.048 0.048
Methionine (g) 0.019 n/a n/a n/a n/a 0.001 0.0 0.001 0.022 0.022
Cystine (g) 0.01 n/a n/a n/a n/a 0.001 0.0 0.001 0.012 0.012
Phenylalanine (g) 0.027 n/a n/a n/a n/a 0.005 0.001 0.004 0.037 0.037
Tyrosine (g) 0.012 n/a n/a n/a n/a 0.003 0.001 0.002 0.018 0.018
Valine (g) 0.04 0.005 n/a n/a 0.005 0.005 0.002 0.004 0.06 0.06
Arginine (g) 0.094 n/a n/a n/a n/a 0.005 0.001 0.003 0.102 0.102
Histidine (g) 0.017 n/a n/a n/a n/a 0.002 0.001 0.002 0.022 0.022
Alanine (g) 0.02 n/a n/a n/a n/a 0.005 0.002 0.005 0.032 0.032
Aspartic acid (g) 0.072 n/a n/a n/a n/a 0.012 0.003 0.021 0.108 0.108
Glutamic acid (g) 0.119 n/a n/a n/a n/a 0.011 0.002 0.066 0.199 0.199
Glycine (g) 0.03 n/a n/a n/a n/a 0.005 0.001 0.003 0.039 0.039
Proline (g) 0.015 n/a n/a n/a n/a 0.004 0.002 0.004 0.024 0.024
Serine (g) 0.028 n/a n/a n/a n/a 0.004 0.001 0.004 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.027 0.001 0.088 0.027 0.002 0.001 0.002 0.157 0.157
Phytosterols (mg) 0.448 1.63 n/a 0.696 1.63 0.742 0.048 0.42 5.614 5.614
Monounsaturated Fat (g) 0.001 0.005 0.016 0.036 0.005 0.003 0.003 0.003 0.072 0.072
Polyunsaturated (g) 0.021 0.012 0.002 0.028 0.012 0.015 0.001 0.008 0.1 0.1