Emprimir
Correo Electrónico
Raciónes: 4
Ingredientes
- 1 medium red onion, chopped
- 1 tablespoon coconut oil
- 1 (15 ounce) can light coconut milk
- 1 tablespoon garlic powder
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cloves
- 1 teaspoon cardamom
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1 bay leaves
- 1 teaspoon coriander
- 1/2 teaspoon ginger
- 1/2 teaspoon mace
- 2 large, boneless, skinless, raw chicken breasts (about 7 ounces each)
- Salt to taste after cooking (this really does need it to bring out the flavors)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 228 | 81% |
| Total Fat 27.1g | 34% |
| Saturated Fat 23.58g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 26mg | 1% |
| Potassium 350mg | 10% |
| Total Carbs 8.24g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.1g | 1% |
| Protein 5.66g | 9% |
,%20but%20because%20she%20didn%E2%80%99t%20realize%20I%20could%20actually%20cook!%3C/p%3E%3Cp%3EWhat%20she%20thinks%20I%20do%20for%20a%20living%20is%20really%20beyond%20me.%20I%20overheard%20her%20on%20the%20phone%20the%20other%20day%20telling%20her%20friend%20what%20I%20have%20been%20up%20to.%20%E2%80%9COh,%20she%E2%80%99s%20working%20on%20her%20page%E2%80%A6.%20or%20blog%E2%80%A6.%20or%20whatever%20it%20is%20she%20does%20there%E2%80%A6%E2%80%9D%20Gotta%20love%20Mom!%3C/p%3E%3Cp%3EI%20guess%20some%20day%20I%20should%20try%20to%20sit%20her%20down%20and%20explain%20it%20to%20her,%20but%20then%20I%20would%20miss%20out%20on%20overhearing%20things%20like%20the%20above%20quote.%20I%20guess%20sometimes%20you%20just%20have%20to%20shake%20your%20head%20and%20smile.%3C/p%3E%3Cp%3ENOTES%20ON%20THE%20RECIPE:%20I%20think%20the%20next%20time%20I%20make%20this,%20I%20may%20add%20some%20golden%20raisins%20and%20almonds%20as%20a%20topping.%20I%20think%20the%20crunch%20of%20the%20nuts%20and%20the%20sweetness%20of%20the%20raisins%20would%20be%20a%20wonderful%20accompaniment.%20I%20will%20say%20that%20a%20little%20salt%20goes%20a%20long%20way%20to%20bringing%20out%20the%20flavors%20of%20the%20spices.%20But%20with%20all%20those%20spices,%20a%20little%20does%20go%20a%20long%20way.%20Best%20to%20add%20it%20after%20cooking%20though%20as%20slow%20cooking%20tends%20to%20dull%20the%20effects%20of%20salt%20which%20can%20result%20in%20using%20far%20more%20than%20you%20intend%20to.%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Slow%20Cooker%20Biriyani%20Chicken%3C/p%3E%3Cp%3E(Makes%20approximately%204%20servings)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESaute%20the%20onions%20in%20the%20coconut%20oil%20until%20translucent.%3C/p%3E%3Cp%3EIn%20your%20slow%20cooker,%20combine%20the%20coconut%20milk%20and%20all%20spices.%3C/p%3E%3Cp%3EStir%20well%20to%20combine.%3C/p%3E%3Cp%3EPlace%20your%20chicken%20breasts%20in%20the%20sauce%20and%20cook%20on%20low%20for%204-6%20hours.%3C/p%3E%3Cp%3EThe%20chicken%20is%20done%20when%20it%20easily%20falls%20apart%20when%20pulled%20at%20with%20a%20fork.%3C/p%3E%3Cp%3ETraditionally,%20this%20is%20served%20over%20rice%20(brown%20rice%20for%20clean%20eaters)%20and%20with%20a%20boiled%20egg%20on%20the%20side.%3C/p%3E%3Cp%3EOPTIONAL%20TOPPINGS:%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201/4%20the%20entire%20recipe)%3C/p%3E%3Cp%3ENOTE:%20Optional%20ingredients%20and%20rice%20not%20included%20in%20data.%3C/p%3E%3Cp%3ECalories:%20273%3C/p%3E%3Cp%3ETotal%20Fat:%2014%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%209%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%2046%20mg%3C/p%3E%3Cp%3ESodium:%20104%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2011%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%201%20gm%3C/p%3E%3Cp%3ESugars:%206%20gm%3C/p%3E%3Cp%3EProtein:%2026%20gm%3C/p%3E%3Cp%3EEstimated%20Glycemic%20Load:%204%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20Nutritiondata.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}