Emprimir
Correo Electrónico
Raciónes: 6
Ingredientes
- (Makes approximately 9 cups)
- Ingredients:
- 2 cups dry lentils
- 8 cups vegetable broth, no sugar added, low sodium is best
- 1 lb. bag baby carrots
- 1 1/2 cups sliced celery
- 1 tbsp. onion powder
- 1/4 cup balsamic vinegar
- Salt to taste after cooking
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 487g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1337mg | 56% |
| Potassium 872mg | 25% |
| Total Carbs 52.1g | 14% |
| Dietary Fiber 22.1g | 74% |
| Sugars 9.97g | 7% |
| Protein 17.32g | 28% |
%3C/p%3E%3Cp%3ECalories:%20185%3C/p%3E%3Cp%3ETotal%20Fat:%200%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%200%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%3ESodium:%20182%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2034%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%2015%20gm%3C/p%3E%3Cp%3ESugars:%207%20gm%3C/p%3E%3Cp%3EProtein:%2013%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}