Receta Clear Japanese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
236.59g 		sherry
13.11g 		soy sauce
3.98g 		lemon
5.12g 		mushrooms
17.46g 		onions
4.8g 		carrot
9.05g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.03 0.25 0.06 0.54 0.09 0.08 3.41 20.46
Total Fat (g) 0.24 0.0 0.0 0.02 0.06 0.01 0.02 0.34 2.04
Carbohydrates (g) 0.95 1.79 0.3 0.48 0.57 0.35 0.87 5.31 31.86
Ash (g) 1.66 n/a 0.61 0.02 0.15 0.04 0.09 2.56 15.36
Calories (kcal) 16.561 20.979 2.107 1.486 3.841 1.536 3.71 50.219 301.314
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.13 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.32 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a 0.05 0.31 1.86
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.05 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 231.38 9.25 2.81 4.56 16.14 4.31 7.99 276.44 1658.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.07 0.13 0.29 0.11 0.43 2.04 12.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.2 0.1 0.3 1.7 10.2
Calcium (mg) 14.195 1.049 0.755 1.332 0.524 3.456 2.986 24.297 145.782
Iron (mg) 0.47 0.03 0.08 0.03 0.09 0.07 0.03 0.8 4.8
Magnesium (mg) 2.366 1.18 1.709 0.41 1.571 0.96 1.086 9.282 55.692
Phosphorus (mg) 30.756 1.18 4.969 0.82 15.016 1.776 3.167 57.684 346.104
Potassium (mg) 189.271 12.063 8.626 7.07 55.523 13.248 28.955 314.755 1888.53
Sodium (mg) 373.81 1.18 224.071 0.102 0.873 0.768 6.243 607.047 3642.282
Zinc (mg) 0.17 0.01 0.02 0.0 0.09 0.02 0.02 0.33 1.98
Copper (mg) 0.071 0.007 0.004 0.002 0.056 0.004 0.005 0.148 0.888
Manganese (mg) 0.118 n/a 0.017 0.002 0.009 0.008 0.013 0.166 0.996
Selenium (mcg) 0.0 0.1 0.0 0.0 1.6 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 0.0 n/a 0.0 1.127 0.0 47.856 1511.615 1560.598 9363.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.0 2.4 75.554 78.005 468.03
Beta Carotene (mcg) 0.0 0.0 0.0 0.154 0.0 28.704 749.654 778.512 4671.072
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.03 0.06 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a 3.143 18.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.564 0.0 54.576 23.164 78.303 469.818
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 2.7 0.4 0.9 0.5 21.1 126.6
Thiamin (mg) 0.0 0.003 0.001 0.002 0.014 0.003 0.006 0.029 0.174
Riboflavin (mg) 0.024 0.003 0.007 0.001 0.07 0.004 0.005 0.113 0.678
Niacin (mg) 1.207 0.028 0.087 0.005 0.63 0.025 0.089 2.071 12.426
Pantothenic acid (mg) 0.024 n/a 0.012 0.01 0.262 0.004 0.024 0.335 2.01
Vitamin B-6 (mg) 0.024 0.0 0.006 0.004 0.017 0.003 0.013 0.067 0.402
Folate (mcg) 0.0 0.0 0.557 0.564 2.794 3.072 1.719 8.705 52.23
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.1 0.6
Choline (mg) n/a 0.7 0.7 0.3 3.0 0.3 0.8 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.007 0.001 0.001 0.012 0.072
Threonine (g) n/a n/a 0.01 n/a 0.019 0.003 0.017 0.05 0.3
Isoleucine (g) n/a n/a 0.012 n/a 0.014 0.004 0.007 0.037 0.222
Leucine (g) n/a n/a 0.02 n/a 0.021 0.005 0.009 0.055 0.33
Lysine (g) n/a n/a 0.014 n/a 0.019 0.004 0.009 0.047 0.282
Methionine (g) n/a n/a 0.004 n/a 0.005 0.001 0.002 0.012 0.072
Cystine (g) n/a n/a 0.004 n/a 0.002 n/a 0.007 0.013 0.078
Phenylalanine (g) n/a n/a 0.013 n/a 0.016 0.003 0.005 0.037 0.222
Tyrosine (g) n/a n/a 0.009 n/a 0.007 0.002 0.004 0.022 0.132
Valine (g) n/a n/a 0.012 n/a 0.04 0.004 0.006 0.063 0.378
Arginine (g) n/a n/a 0.017 n/a 0.014 0.006 0.008 0.045 0.27
Histidine (g) n/a n/a 0.006 n/a 0.01 0.001 0.004 0.022 0.132
Alanine (g) n/a n/a 0.011 n/a 0.035 0.004 0.01 0.06 0.36
Aspartic acid (g) n/a n/a 0.027 n/a 0.035 0.008 0.017 0.087 0.522
Glutamic acid (g) n/a n/a 0.059 n/a 0.059 0.018 0.033 0.17 1.02
Glycine (g) n/a n/a 0.011 n/a 0.016 0.004 0.005 0.036 0.216
Proline (g) n/a n/a 0.018 n/a 0.014 0.006 0.005 0.043 0.258
Serine (g) n/a n/a 0.014 n/a 0.016 0.004 0.005 0.038 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.071 0.0 0.0 0.002 0.007 0.001 0.004 0.085 0.51
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.118 0.0 0.0 0.001 0.0 0.001 0.001 0.122 0.732
Polyunsaturated (g) 0.047 0.0 0.001 0.005 0.024 0.003 0.011 0.091 0.546