Receta Clear Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Juicy large carrots, (2 to 3)

1 sm Blob butter Salt, pepper to taste

1 sm Spri mint

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gourd 6.3g	cabbage 18.4g	cream 15.0g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.24	0.41	0.62	1.8	1.8
Total Fat (g)	0.04	0.02	2.9	11.1	14.05	14.05
Carbohydrates (g)	4.1	1.07	0.55	0.84	6.55	6.55
Ash (g)	0.37	0.12	0.09	0.14	0.71	0.71
Calories (kcal)	16.254	4.6	29.25	103.5	153.604	153.604
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.31	0.31
Fructose (g)	n/a	0.27	n/a	n/a	0.27	0.27
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.26	16.96	11.06	17.31	46.59	46.59
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.59	0.02	0.03	0.64	0.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.0	0.0	0.5	0.5
Calcium (mg)	17.64	7.36	14.4	19.5	58.9	58.9
Iron (mg)	0.32	0.09	0.01	0.01	0.42	0.42
Magnesium (mg)	7.875	2.208	1.35	2.1	13.533	13.533
Phosphorus (mg)	11.844	4.784	12.0	18.6	47.228	47.228
Potassium (mg)	99.666	31.28	18.3	22.5	171.746	171.746
Sodium (mg)	0.945	3.312	6.0	11.4	21.657	21.657
Zinc (mg)	0.37	0.03	0.04	0.07	0.51	0.51
Copper (mg)	0.027	0.004	0.002	0.003	0.035	0.035
Manganese (mg)	0.072	0.029	0.0	0.0	0.101	0.101
Selenium (mcg)	0.2	0.1	0.1	0.2	0.5	0.5
Vitamin A, IU (IU)	0.0	18.032	98.4	441.0	557.432	557.432
Retinol (mcg)	0.0	0.0	26.7	121.5	148.2	148.2
Vitamin A, RAE (mcg_RAE)	0.0	0.92	27.15	123.3	151.37	151.37
Beta Carotene (mcg)	n/a	7.728	5.55	21.6	34.878	34.878
Vitamin E (mg)	n/a	0.03	0.08	0.32	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	15.6	15.6	15.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.52	0.0	0.0	5.52	5.52
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.7	0.1	0.2	7.0	7.0
Thiamin (mg)	0.0	0.011	0.005	0.006	0.022	0.022
Riboflavin (mg)	0.003	0.007	0.023	0.033	0.065	0.065
Niacin (mg)	0.183	0.042	0.009	0.012	0.246	0.246
Pantothenic acid (mg)	0.161	0.039	0.042	0.078	0.319	0.319
Vitamin B-6 (mg)	0.033	0.022	0.005	0.009	0.069	0.069
Folate (mcg)	3.843	7.912	0.3	1.2	13.255	13.255
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.05	0.09	0.09
Choline (mg)	n/a	2.0	2.5	5.0	9.5	9.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.006	0.009	0.017	0.017
Threonine (g)	n/a	0.007	0.018	0.027	0.052	0.052
Isoleucine (g)	n/a	0.006	0.024	0.036	0.066	0.066
Leucine (g)	n/a	0.007	0.039	0.06	0.106	0.106
Lysine (g)	n/a	0.007	0.032	0.048	0.087	0.087
Methionine (g)	n/a	0.002	0.011	0.015	0.027	0.027
Cystine (g)	n/a	0.002	0.005	0.006	0.012	0.012
Phenylalanine (g)	n/a	0.006	0.02	0.03	0.055	0.055
Tyrosine (g)	n/a	0.004	0.02	0.03	0.053	0.053
Valine (g)	n/a	0.007	0.027	0.042	0.076	0.076
Arginine (g)	n/a	0.015	0.015	0.021	0.051	0.051
Histidine (g)	n/a	0.004	0.011	0.018	0.032	0.032
Alanine (g)	n/a	0.007	0.014	0.021	0.042	0.042
Aspartic acid (g)	n/a	0.022	0.032	0.048	0.102	0.102
Glutamic acid (g)	n/a	0.053	0.086	0.129	0.268	0.268
Glycine (g)	n/a	0.006	0.009	0.012	0.027	0.027
Proline (g)	n/a	0.009	0.039	0.06	0.108	0.108
Serine (g)	n/a	0.009	0.023	0.033	0.065	0.065
Cholesterol (mg)	0.0	0.0	9.9	41.1	51.0	51.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.006	1.803	6.909	8.721	8.721
Phytosterols (mg)	n/a	2.024	n/a	n/a	2.024	2.024
Monounsaturated Fat (g)	0.006	0.004	0.837	3.207	4.054	4.054
Polyunsaturated (g)	0.015	0.004	0.108	0.411	0.538	0.538