Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
20.31g 		sherry
7.38g 		chicken stock
312.5g 		soy sauce
4.0g 		watercress
0.58g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 4.69 0.01 3.13 0.25 0.01 1.9 9.99 39.96
Total Fat (g) 0.25 0.0 0.31 0.0 0.0 1.2 1.77 7.08
Carbohydrates (g) 0.0 1.01 1.25 0.3 0.01 9.56 12.13 48.52
Ash (g) 0.21 n/a 2.19 0.61 0.01 0.36 3.37 13.48
Calories (kcal) 22.344 11.8 21.875 2.12 0.063 56.6 114.802 459.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 15.19 5.2 305.63 2.83 0.55 6.94 336.33 1345.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.0 0.07 0.0 0.36 1.0 4.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.5 1.7 6.8
Calcium (mg) 2.234 0.59 18.75 0.76 0.69 18.6 41.624 166.496
Iron (mg) 0.15 0.02 0.63 0.08 0.0 0.61 1.48 5.92
Magnesium (mg) 5.688 0.664 3.125 1.72 0.121 3.8 15.117 60.468
Phosphorus (mg) 39.813 0.664 40.625 5.0 0.345 21.2 107.646 430.584
Potassium (mg) 51.797 6.785 250.0 8.68 1.898 23.0 342.159 1368.636
Sodium (mg) 13.203 0.664 493.75 225.48 0.236 98.4 831.733 3326.932
Zinc (mg) 0.16 0.01 0.22 0.02 0.0 0.16 0.57 2.28
Copper (mg) 0.008 0.004 0.094 0.004 0.0 0.032 0.142 0.568
Manganese (mg) 0.004 n/a 0.156 0.017 0.001 0.1 0.278 1.112
Selenium (mcg) 3.6 0.0 0.0 0.0 0.0 6.0 9.7 38.8
Vitamin A, IU (IU) 4.266 n/a 0.0 0.0 18.348 42.2 64.814 259.256
Retinol (mcg) 1.219 0.0 0.0 0.0 0.0 12.6 13.819 55.276
Vitamin A, RAE (mcg_RAE) 1.219 0.0 0.0 0.0 0.92 12.6 14.739 58.956
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.006 0.0 11.006 44.024
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.05 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 3.2 3.2 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 33.16 9.0 42.16 168.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 21.9 0.0 0.2 0.0 22.4 89.6
Thiamin (mg) 0.014 0.001 0.0 0.001 0.001 0.088 0.105 0.42
Riboflavin (mg) 0.018 0.001 0.031 0.007 0.001 0.088 0.146 0.584
Niacin (mg) 2.273 0.015 1.594 0.088 0.001 0.97 4.941 19.764
Pantothenic acid (mg) 0.167 n/a 0.031 0.012 0.002 0.056 0.268 1.072
Vitamin B-6 (mg) 0.112 0.0 0.031 0.006 0.001 0.012 0.162 0.648
Folate (mcg) 0.813 0.0 0.0 0.56 0.052 21.0 22.424 89.696
Vitamin B-12 (mcg) 0.08 0.0 0.13 0.0 0.0 0.02 0.22 0.88
Choline (mg) 14.9 0.4 n/a 0.7 0.1 16.8 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 7.0 28.0
Tryptophan (g) 0.055 n/a n/a 0.004 0.0 0.022 0.081 0.324
Threonine (g) 0.199 n/a n/a 0.01 0.001 0.062 0.272 1.088
Isoleucine (g) 0.248 n/a n/a 0.012 0.001 0.078 0.338 1.352
Leucine (g) 0.351 n/a n/a 0.02 0.001 0.138 0.51 2.04
Lysine (g) 0.398 n/a n/a 0.014 0.001 0.062 0.475 1.9
Methionine (g) 0.13 n/a n/a 0.004 0.0 0.038 0.172 0.688
Cystine (g) 0.061 n/a n/a 0.004 0.0 0.042 0.107 0.428
Phenylalanine (g) 0.187 n/a n/a 0.013 0.001 0.096 0.297 1.188
Tyrosine (g) 0.158 n/a n/a 0.009 0.0 0.058 0.226 0.904
Valine (g) 0.234 n/a n/a 0.012 0.001 0.088 0.335 1.34
Arginine (g) 0.282 n/a n/a 0.017 0.001 0.078 0.378 1.512
Histidine (g) 0.146 n/a n/a 0.006 0.0 0.042 0.195 0.78
Alanine (g) 0.256 n/a n/a 0.011 0.001 0.072 0.34 1.36
Aspartic acid (g) 0.418 n/a n/a 0.027 0.001 0.104 0.55 2.2
Glutamic acid (g) 0.703 n/a n/a 0.059 0.001 0.572 1.335 5.34
Glycine (g) 0.23 n/a n/a 0.011 0.001 0.068 0.309 1.236
Proline (g) 0.193 n/a n/a 0.018 0.001 0.19 0.402 1.608
Serine (g) 0.16 n/a n/a 0.014 0.0 0.1 0.275 1.1
Cholesterol (mg) 11.781 0.0 0.0 0.0 0.0 10.2 21.981 87.924
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.024
Saturated Fat (g) 0.067 0.0 0.094 0.0 0.0 0.318 0.479 1.916
Phytosterols (mg) n/a n/a n/a n/a n/a 1.4 1.4 5.6
Monounsaturated Fat (g) 0.061 0.0 0.156 0.0 0.0 0.46 0.678 2.712
Polyunsaturated (g) 0.057 0.0 0.063 0.001 0.0 0.222 0.342 1.368