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Receta Clear Watercress And Chicken Soup With Croutons

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Raciónes: 4

Ingredientes

Cost per serving $1.34 view details
  • 125 gm Skinned, boneless chicken breast, cut into thin strips (4oz)
  • 2 Tbsp. Sherry
  • 1 1/4 lt Chicken stock, (2 pints)
  • 1 Tbsp. Soy sauce
  • 1 bn Watercress, roughly minced Salt and freshly grnd black pepper Oil for frying
  • 2 slc Bread

Direcciones

  1. 1. Place the chicken in a bowl and pour over the sherry.
  2. 2. Place the stock and soy sauce in a saucepan and bring to the boil.
  3. 3. Add in the chicken and sherry and simmer for 5 min.
  4. 4. Stir in the watercress and simmer for 5 min.
  5. 5. To make the croutons, cut the bread into 1 cm (1/2 inch) squares and fry in the oil till crisp and golden brown. Drain and serve with the soup.
  6. NOTES : A delicious quick and easy soup to prepare. Ideal for a starter or possibly for a light lunch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 115  
Calories from Fat 16 14%
Total Fat 1.77g 2%
Saturated Fat 0.48g 2%
Trans Fat 0.01g  
Cholesterol 22mg 7%
Sodium 832mg 35%
Potassium 342mg 10%
Total Carbs 12.13g 3%
Dietary Fiber 1.7g 6%
Sugars 1.0g 1%
Protein 9.99g 16%
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