Receta Cliff's Macaroni Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	macaroni 35.0g	peas 22.33g	celery 11.24g	ham 19.72g	eggs 16.43g	pickle relish 10.21g	ranch salad dressing 18.67g	mayonnaise 19.92g	mustard 0.83g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	4.56	1.17	0.08	3.44	2.07	0.04	0.05	0.0	0.04	0.01	11.44	68.64
Total Fat (g)	0.53	0.09	0.02	1.21	1.63	0.05	0.36	15.5	0.03	0.0	19.42	116.52
Carbohydrates (g)	26.13	3.04	0.33	0.14	0.13	3.58	4.95	0.06	0.04	0.06	38.46	230.76
Ash (g)	0.31	0.17	0.08	0.65	0.14	0.21	0.56	0.08	0.03	0.0	2.24	13.44
Calories (kcal)	129.85	17.197	1.798	26.221	23.49	13.271	22.213	137.027	0.558	0.225	371.85	2231.1
Starch (g)	21.86	0.93	0.0	n/a	n/a	n/a	0.93	n/a	0.01	n/a	23.73	142.38
Sucrose (g)	0.17	1.03	0.01	n/a	0.02	n/a	0.29	n/a	0.0	n/a	1.52	9.12
Glucose (dextrose) (g)	0.04	0.02	0.06	n/a	0.03	n/a	0.36	n/a	0.0	n/a	0.52	3.12
Fructose (g)	0.04	0.06	0.06	n/a	0.02	n/a	0.08	n/a	0.0	n/a	0.25	1.5
Lactose (g)	0.0	0.0	0.0	n/a	0.02	n/a	0.01	n/a	0.0	n/a	0.03	0.18
Maltose (g)	0.69	0.02	0.0	n/a	0.02	n/a	0.26	n/a	0.0	n/a	0.98	5.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	17.86	10.72	14.28	12.46	6.34	12.75	4.32	0.69	0.01	82.9	497.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	1.12	0.21	n/a	0.13	2.97	1.0	0.06	0.01	0.0	6.42	38.52
Galactose (g)	0.0	0.0	0.07	n/a	0.02	n/a	0.0	n/a	0.0	n/a	0.09	0.54
Dietary Fiber (g)	1.1	1.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	7.35	4.913	4.494	1.38	8.706	0.306	9.333	1.394	0.483	0.386	38.747	232.482
Iron (mg)	1.16	0.34	0.02	0.21	0.3	0.09	0.2	0.05	0.01	0.03	2.4	14.4
Magnesium (mg)	18.55	5.807	1.236	3.943	1.971	0.51	1.493	0.199	0.408	0.171	34.289	205.734
Phosphorus (mg)	66.15	18.313	2.697	54.808	31.375	1.429	21.093	4.979	0.883	0.153	201.88	1211.28
Potassium (mg)	78.05	34.17	29.214	53.625	22.012	2.552	20.72	2.788	1.15	1.112	245.393	1472.358
Sodium (mg)	2.1	24.12	8.989	238.552	22.997	82.79	140.933	96.795	9.458	0.039	626.773	3760.638
Zinc (mg)	0.49	0.18	0.01	0.45	0.18	0.01	0.07	0.03	0.01	0.0	1.45	8.7
Copper (mg)	0.102	0.027	0.004	0.022	0.016	0.009	0.037	0.0	0.001	0.001	0.219	1.314
Manganese (mg)	0.322	0.076	0.011	0.006	0.007	0.002	0.021	n/a	0.004	0.005	0.453	2.718
Selenium (mcg)	22.1	0.4	0.0	3.2	5.2	0.0	0.1	0.3	0.3	0.0	31.8	190.8
Vitamin A, IU (IU)	0.0	459.62	50.451	0.986	79.998	124.338	0.56	0.0	0.592	0.264	716.808	4300.848
Retinol (mcg)	0.0	0.0	0.0	0.394	22.833	0.0	0.187	0.0	0.0	0.0	23.414	140.484
Vitamin A, RAE (mcg_RAE)	0.0	23.003	2.472	0.394	22.997	6.227	0.187	0.0	0.033	0.013	55.327	331.962
Beta Carotene (mcg)	0.0	273.583	30.338	n/a	1.643	52.981	0.0	0.0	0.242	0.138	358.925	2153.55
Vitamin E (mg)	0.04	0.0	0.03	n/a	0.16	0.06	0.03	2.35	0.0	0.0	2.68	16.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	n/a	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	6.3	525.28	31.799	n/a	54.372	27.665	0.747	0.0	0.15	0.181	646.493	3878.958
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.31	0.17	0.0	n/a	0.08	n/a	n/a	n/a	0.02	0.0	0.58	3.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	4.0	0.3	4.5	0.0	0.1	0.0	0.0	0.0	0.0	9.0	54.0
Thiamin (mg)	0.312	0.058	0.002	0.104	0.011	0.0	0.006	0.002	0.003	0.0	0.498	2.988
Riboflavin (mg)	0.14	0.022	0.007	0.037	0.079	0.003	0.006	0.012	0.0	0.0	0.306	1.836
Niacin (mg)	2.513	0.384	0.036	0.499	0.011	0.023	0.002	0.002	0.004	0.001	3.476	20.856
Pantothenic acid (mg)	0.151	0.123	0.028	0.13	0.237	0.001	0.144	n/a	0.003	n/a	0.815	4.89
Vitamin B-6 (mg)	0.049	0.018	0.008	0.045	0.023	0.002	0.004	0.002	0.001	0.0	0.152	0.912
Folate (mcg)	82.95	11.837	4.045	0.789	7.721	0.102	1.12	0.0	0.058	0.009	108.63	651.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.21	0.0	0.0	0.0	0.0	0.0	0.35	2.1
Choline (mg)	5.3	6.0	0.7	n/a	41.2	0.5	n/a	0.1	0.2	0.0	54.1	324.6
Folic acid (mcg)	76.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.65	459.9
Tryptophan (g)	0.067	0.009	0.001	n/a	0.028	0.0	n/a	n/a	0.0	n/a	0.105	0.63
Threonine (g)	0.161	0.045	0.002	n/a	0.092	0.001	n/a	n/a	0.001	n/a	0.302	1.812
Isoleucine (g)	0.179	0.042	0.002	n/a	0.11	0.001	n/a	n/a	0.001	n/a	0.336	2.016
Leucine (g)	0.347	0.069	0.003	n/a	0.179	0.002	n/a	n/a	0.003	n/a	0.603	3.618
Lysine (g)	0.105	0.069	0.003	n/a	0.149	0.002	n/a	n/a	0.002	n/a	0.331	1.986
Methionine (g)	0.053	0.018	0.001	n/a	0.062	0.0	n/a	n/a	0.001	n/a	0.135	0.81
Cystine (g)	0.091	0.007	0.0	n/a	0.044	0.0	n/a	n/a	0.001	n/a	0.143	0.858
Phenylalanine (g)	0.235	0.042	0.002	n/a	0.112	0.001	n/a	n/a	0.001	n/a	0.393	2.358
Tyrosine (g)	0.084	0.025	0.001	n/a	0.082	0.001	n/a	n/a	0.001	n/a	0.194	1.164
Valine (g)	0.207	0.051	0.003	n/a	0.141	0.001	n/a	n/a	0.002	n/a	0.405	2.43
Arginine (g)	0.165	0.092	0.002	n/a	0.135	0.002	n/a	n/a	0.002	n/a	0.397	2.382
Histidine (g)	0.105	0.022	0.001	n/a	0.051	0.001	n/a	n/a	0.001	n/a	0.181	1.086
Alanine (g)	0.154	0.051	0.002	n/a	0.122	0.001	n/a	n/a	0.001	n/a	0.332	1.992
Aspartic acid (g)	0.217	0.107	0.013	n/a	0.218	0.002	n/a	n/a	0.003	n/a	0.562	3.372
Glutamic acid (g)	1.61	0.159	0.01	n/a	0.276	0.009	n/a	n/a	0.006	n/a	2.07	12.42
Glycine (g)	0.154	0.04	0.002	n/a	0.071	0.001	n/a	n/a	0.002	n/a	0.27	1.62
Proline (g)	0.55	0.038	0.002	n/a	0.084	0.001	n/a	n/a	0.003	n/a	0.678	4.068
Serine (g)	0.217	0.038	0.002	n/a	0.159	0.001	n/a	n/a	0.002	n/a	0.419	2.514
Cholesterol (mg)	0.0	0.0	0.0	13.998	69.485	0.0	1.307	0.0	0.0	0.0	84.789	508.734
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.016	0.004	0.329	0.509	0.005	n/a	2.147	0.002	0.001	3.112	18.672
Phytosterols (mg)	n/a	n/a	0.674	n/a	n/a	n/a	n/a	n/a	n/a	0.081	0.755	4.53
Monounsaturated Fat (g)	0.06	0.007	0.003	0.524	0.626	0.021	n/a	3.591	0.022	0.001	4.855	29.13
Polyunsaturated (g)	0.196	0.04	0.009	0.154	0.223	0.012	n/a	9.07	0.008	0.001	9.714	58.284