Receta Clyde's Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		onions
24.75g 		beef
149.68g 		worcestershire sauce
4.25g 		garlics
0.98g 		chile
4.34g 		chile
4.34g 		cumin
0.53g 		oregano
0.13g 		salt
1.5g 		kidney beans
56.7g 		chili sauce
53.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 27.96 0.0 0.06 0.03 0.03 0.09 0.01 0.0 2.96 0.69 32.11 256.88
Total Fat (g) 5.1 0.02 25.67 0.0 0.0 0.01 0.01 0.12 0.01 0.0 0.34 0.4 31.7 253.6
Carbohydrates (g) 0.0 2.31 0.0 0.83 0.32 0.2 0.2 0.23 0.08 0.0 8.22 0.43 12.82 102.56
Ash (g) 0.0 0.09 1.36 0.09 0.01 0.06 0.06 0.04 0.01 1.5 0.93 1.05 5.19 41.52
Calories (kcal) 45.084 9.9 350.262 3.315 1.458 0.912 0.912 1.969 0.383 0.0 47.628 6.379 468.202 3745.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.05 n/a 5.05 40.4
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.05 n/a 1.3 10.4
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.49 3.92
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.32 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 92.83 3.34 0.57 4.05 4.05 0.04 0.01 0.0 44.25 50.59 221.79 1774.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.43 0.01 n/a n/a 0.01 0.01 0.0 1.05 0.07 2.62 20.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.0 0.3 4.0 32.0
Calcium (mg) 0.0 5.693 10.478 4.548 1.772 1.564 1.564 4.888 1.97 0.36 19.278 6.379 58.491 467.928
Iron (mg) 0.0 0.05 2.86 0.23 0.02 0.06 0.06 0.35 0.06 0.0 0.66 0.62 4.96 39.68
Magnesium (mg) 0.0 2.475 28.44 0.553 0.245 0.174 0.174 1.922 0.338 0.015 15.309 6.379 56.022 448.176
Phosphorus (mg) 0.0 7.178 264.942 2.55 1.497 0.478 0.478 2.62 0.25 0.0 51.03 12.226 343.248 2745.984
Potassium (mg) 0.0 36.135 458.035 34.0 3.925 4.908 4.908 9.387 2.086 0.12 134.379 68.04 755.924 6047.392
Sodium (mg) 0.0 0.99 86.817 41.65 0.166 17.245 17.245 0.882 0.019 581.37 167.832 336.479 1250.695 10005.56
Zinc (mg) 0.0 0.04 5.61 0.01 0.01 0.0 0.0 0.03 0.01 0.0 0.26 0.09 6.06 48.48
Copper (mg) 0.0 0.01 0.105 0.009 0.003 n/a n/a 0.005 0.001 0.0 0.079 0.043 0.254 2.032
Manganese (mg) n/a 0.032 0.015 n/a 0.016 n/a n/a 0.017 0.006 0.002 0.096 0.058 0.243 1.944
Selenium (mcg) 0.0 0.1 21.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 22.1 176.8
Vitamin A, IU (IU) 0.0 0.495 0.0 3.358 0.088 5.473 5.473 6.668 8.629 0.0 0.0 871.763 901.946 7215.568
Retinol (mcg) 0.0 0.0 n/a 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.213 0.0 0.261 0.261 0.336 0.431 0.0 0.0 43.588 45.089 360.712
Beta Carotene (mcg) 0.0 0.248 0.0 1.828 0.049 n/a n/a 4.001 5.14 0.0 n/a 488.506 499.77 3998.16
Vitamin E (mg) 0.47 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.0 0.01 0.01 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 2.04 0.157 n/a n/a 2.352 1.078 0.0 n/a 5.316 11.932 95.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.39 n/a 0.42 3.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.8 0.0 0.6 0.3 1.5 1.5 0.0 0.1 0.0 0.7 2.4 8.8 70.4
Thiamin (mg) 0.0 0.012 0.15 0.003 0.002 0.0 0.0 0.003 0.0 0.0 0.068 0.016 0.256 2.048
Riboflavin (mg) 0.0 0.007 0.239 0.006 0.001 0.001 0.001 0.002 0.0 0.0 0.028 0.043 0.329 2.632
Niacin (mg) 0.0 0.03 4.835 0.03 0.007 0.027 0.027 0.024 0.008 0.0 0.232 0.096 5.316 42.528
Pantothenic acid (mg) 0.0 0.03 0.479 n/a 0.006 0.003 0.003 n/a n/a 0.0 0.079 0.058 0.659 5.272
Vitamin B-6 (mg) 0.0 0.03 0.584 0.0 0.012 0.005 0.005 0.002 0.002 0.0 0.04 0.08 0.759 6.072
Folate (mcg) 0.0 4.703 8.981 0.34 0.029 2.346 2.346 0.053 0.343 0.0 20.412 0.532 40.083 320.664
Vitamin B-12 (mcg) 0.0 0.0 4.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.42 35.36
Choline (mg) n/a 1.5 116.8 0.1 0.2 n/a n/a 0.1 0.0 0.0 19.8 0.0 138.6 1108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.532 0.532 4.256
Tryptophan (g) 0.0 0.002 0.314 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.034 0.011 0.363 2.904
Threonine (g) 0.0 0.005 1.227 n/a 0.002 0.001 0.001 n/a n/a 0.0 0.108 0.027 1.371 10.968
Isoleucine (g) 0.0 0.002 1.257 n/a 0.002 0.001 0.001 n/a n/a 0.0 0.142 0.021 1.427 11.416
Leucine (g) 0.0 0.007 2.215 n/a 0.003 0.002 0.002 n/a n/a 0.0 0.255 0.037 2.522 20.176
Lysine (g) 0.0 0.01 2.335 n/a 0.003 0.001 0.001 n/a n/a 0.0 0.21 0.032 2.592 20.736
Methionine (g) 0.0 0.0 0.718 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.04 0.011 0.77 6.16
Cystine (g) 0.0 0.0 0.314 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.028 0.016 0.36 2.88
Phenylalanine (g) 0.0 0.007 1.093 n/a 0.002 0.001 0.001 n/a n/a 0.0 0.176 0.021 1.301 10.408
Tyrosine (g) 0.0 0.002 0.943 n/a 0.001 0.001 0.001 n/a n/a 0.0 0.068 0.016 1.032 8.256
Valine (g) 0.0 0.005 1.362 n/a 0.003 0.001 0.001 n/a n/a 0.0 0.17 0.032 1.575 12.6
Arginine (g) 0.0 0.025 1.766 n/a 0.006 0.001 0.001 n/a n/a 0.0 0.164 0.032 1.996 15.968
Histidine (g) 0.0 0.002 0.958 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.079 0.016 1.058 8.464
Alanine (g) 0.0 0.005 1.691 n/a 0.001 0.001 0.001 n/a n/a 0.0 0.136 0.027 1.863 14.904
Aspartic acid (g) 0.0 0.022 2.56 n/a 0.005 0.004 0.004 n/a n/a 0.0 0.374 0.101 3.071 24.568
Glutamic acid (g) 0.0 0.064 4.206 n/a 0.008 0.004 0.004 n/a n/a 0.0 0.476 0.09 4.854 38.832
Glycine (g) 0.0 0.007 1.527 n/a 0.002 0.001 0.001 n/a n/a 0.0 0.119 0.027 1.684 13.472
Proline (g) 0.0 0.002 1.242 n/a 0.001 0.001 0.001 n/a n/a 0.0 0.17 0.032 1.45 11.6
Serine (g) 0.0 0.005 1.078 n/a 0.002 0.001 0.001 n/a n/a 0.0 0.187 0.027 1.301 10.408
Cholesterol (mg) 0.0 0.0 98.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.792 790.336
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.01 10.343 0.0 0.001 0.001 0.001 0.008 0.003 0.0 0.079 0.058 10.885 87.08
Phytosterols (mg) 12.75 3.713 n/a n/a n/a n/a n/a 0.357 0.254 0.0 n/a n/a 17.073 136.584
Monounsaturated Fat (g) 1.159 0.002 11.107 0.0 0.0 0.001 0.001 0.074 0.001 0.0 0.215 0.032 12.592 100.736
Polyunsaturated (g) 3.322 0.005 0.943 0.0 0.002 0.007 0.007 0.017 0.007 0.0 0.147 0.213 4.669 37.352