Receta CNYEats A Taste of Utica Fat Free Garlic Wine Marinade

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Ingredientes

Fat Free Garlic Wine Marinade
1/2 cup balsamic vinegar
1/4 cup sweet Marsala, sherry, or sweet white wine
2 TBS fresh lemon juice
2 TBS chopped fresh oregano or 1 TBS dried
2 TBS chopped fresh basil or 1 TBS dried
1/4 tsp fresh ground black pepper
4 garlic cloves, minced
In a medium bowl, combine all the ingredients, mixing well, and set aside until ready to use.
The recipe makes about 1 cup (8 oz) of marinade.
I used 4 oz of marinade in each of the two recipes suggested for using the marinade.
Three Bean Salad with Cherry Tomato Halves: Serves 4 â 6
14 1/2 oz can Cut Green Beans, drain and rinse
16 oz can Dark Red Kidney Beans, drain and rinse
15.5 oz can Garbanzo Beans, drain and rinse
1 small onion, chopped
10 â 12 cherry or grape tomatoes, halved
2 packets of Splenda (2 grams total)
1/2 cup (4 oz) Fat Free Garlic Wine Marinade (above)
Mix all ingredients together carefully so you donât mash the beans. Chill at least 1 hour or overnight until ready to serve.
Marinated Cod Fish Nuggets: 1 lb of fish will serve 2
1 lb Fresh Cod Fish, cut into 1 1/2â to 2 â chunks
1/2 cup Fat Free Garlic Wine Marinade (above)
2 TBS canola oil