Receta Coach's Favorite Baby Lima Beans - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
limas
37.8g |
bell pepper
8.13g |
onion
8.25g |
bacon
18.9g |
tomatoes soup
25.42g |
sugar
18.33g |
mustard
0.83g |
oil
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.79 | 0.07 | 0.09 | 2.19 | 0.41 | 0.02 | 0.04 | 0.0 | 10.61 | 127.32 |
| Total Fat (g) | 0.35 | 0.01 | 0.01 | 8.51 | 0.14 | 0.0 | 0.03 | 2.27 | 11.33 | 135.96 |
| Carbohydrates (g) | 23.75 | 0.38 | 0.77 | 0.12 | 3.41 | 17.98 | 0.04 | 0.0 | 46.46 | 557.52 |
| Ash (g) | 1.34 | 0.03 | 0.03 | 0.47 | n/a | 0.08 | 0.03 | 0.0 | 1.99 | 23.88 |
| Calories (kcal) | 126.627 | 1.626 | 3.3 | 86.562 | 15.25 | 69.667 | 0.558 | 20.037 | 323.628 | 3883.536 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.01 | 0.08 | n/a | n/a | 17.34 | 0.0 | n/a | 17.43 | 209.16 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.16 | n/a | n/a | 0.25 | 0.0 | n/a | 0.51 | 6.12 |
| Fructose (g) | n/a | 0.09 | 0.11 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 4.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.56 | 7.63 | 7.35 | 7.6 | 20.97 | 0.25 | 0.69 | 0.0 | 49.05 | 588.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.14 | 0.2 | 0.35 | 0.0 | 2.06 | 17.79 | 0.01 | 0.0 | 23.55 | 282.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.4 | 100.8 |
| Calcium (mg) | 30.617 | 0.813 | 1.898 | 1.134 | 3.304 | 15.217 | 0.483 | 0.0 | 53.466 | 641.592 |
| Iron (mg) | 2.34 | 0.03 | 0.02 | 0.09 | 0.28 | 0.13 | 0.01 | 0.0 | 2.9 | 34.8 |
| Magnesium (mg) | 71.062 | 0.813 | 0.825 | 2.268 | 3.558 | 1.65 | 0.408 | 0.0 | 80.585 | 967.02 |
| Phosphorus (mg) | 139.857 | 1.626 | 2.393 | 35.532 | 7.371 | 0.733 | 0.883 | 0.0 | 188.395 | 2260.74 |
| Potassium (mg) | 530.322 | 14.23 | 12.045 | 39.312 | 58.204 | 24.383 | 1.15 | 0.0 | 679.647 | 8155.764 |
| Sodium (mg) | 4.914 | 0.244 | 0.33 | 157.437 | 140.046 | 5.133 | 9.458 | 0.0 | 317.562 | 3810.744 |
| Zinc (mg) | 0.98 | 0.01 | 0.01 | 0.22 | 0.06 | 0.01 | 0.01 | 0.0 | 1.3 | 15.6 |
| Copper (mg) | 0.253 | 0.006 | 0.003 | 0.013 | 0.041 | 0.009 | 0.001 | 0.0 | 0.326 | 3.912 |
| Manganese (mg) | 0.639 | 0.01 | 0.011 | 0.004 | n/a | 0.011 | 0.004 | n/a | 0.678 | 8.136 |
| Selenium (mcg) | 2.6 | 0.0 | 0.0 | 3.8 | 1.3 | 0.2 | 0.3 | 0.0 | 8.3 | 99.6 |
| Vitamin A, IU (IU) | 0.0 | 30.087 | 0.165 | 6.993 | n/a | 0.0 | 0.592 | 0.0 | 37.837 | 454.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 2.079 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.464 | 0.0 | 2.079 | 5.083 | 0.0 | 0.033 | 0.0 | 8.659 | 103.908 |
| Beta Carotene (mcg) | 0.0 | 16.914 | 0.083 | 0.0 | 59.729 | 0.0 | 0.242 | 0.0 | 76.967 | 923.604 |
| Vitamin E (mg) | 0.26 | 0.03 | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 0.21 | 0.65 | 7.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2775.5 | 0.0 | 0.0 | 0.0 | 2775.5 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.729 | 0.33 | 0.0 | 22.875 | 0.0 | 0.15 | 0.0 | 51.084 | 613.008 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.5 | 0.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 10.4 | 124.8 |
| Thiamin (mg) | 0.215 | 0.005 | 0.004 | 0.053 | 0.01 | 0.0 | 0.003 | 0.0 | 0.29 | 3.48 |
| Riboflavin (mg) | 0.083 | 0.002 | 0.002 | 0.021 | 0.015 | 0.0 | 0.0 | 0.0 | 0.124 | 1.488 |
| Niacin (mg) | 0.646 | 0.039 | 0.01 | 0.724 | 0.262 | 0.02 | 0.004 | 0.0 | 1.705 | 20.46 |
| Pantothenic acid (mg) | 0.48 | 0.008 | 0.01 | 0.098 | n/a | 0.024 | 0.003 | 0.0 | 0.623 | 7.476 |
| Vitamin B-6 (mg) | 0.125 | 0.018 | 0.01 | 0.04 | 0.023 | 0.007 | 0.001 | 0.0 | 0.223 | 2.676 |
| Folate (mcg) | 151.197 | 0.813 | 1.568 | 0.378 | 0.0 | 0.183 | 0.058 | 0.0 | 154.197 | 1850.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | n/a | 0.4 | 0.5 | 8.8 | 3.3 | 0.4 | 0.2 | n/a | 13.6 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.001 | 0.001 | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.111 | 1.332 |
| Threonine (g) | 0.336 | 0.003 | 0.002 | 0.085 | n/a | n/a | 0.001 | 0.0 | 0.428 | 5.136 |
| Isoleucine (g) | 0.412 | 0.002 | 0.001 | 0.102 | n/a | n/a | 0.001 | 0.0 | 0.518 | 6.216 |
| Leucine (g) | 0.673 | 0.003 | 0.002 | 0.17 | n/a | n/a | 0.003 | 0.0 | 0.851 | 10.212 |
| Lysine (g) | 0.522 | 0.003 | 0.003 | 0.181 | n/a | n/a | 0.002 | 0.0 | 0.712 | 8.544 |
| Methionine (g) | 0.098 | 0.001 | 0.0 | 0.049 | n/a | n/a | 0.001 | 0.0 | 0.149 | 1.788 |
| Cystine (g) | 0.087 | 0.001 | 0.0 | 0.025 | n/a | n/a | 0.001 | 0.0 | 0.113 | 1.356 |
| Phenylalanine (g) | 0.45 | 0.007 | 0.002 | 0.087 | n/a | n/a | 0.001 | 0.0 | 0.548 | 6.576 |
| Tyrosine (g) | 0.276 | 0.001 | 0.001 | 0.068 | n/a | n/a | 0.001 | 0.0 | 0.347 | 4.164 |
| Valine (g) | 0.469 | 0.003 | 0.002 | 0.117 | n/a | n/a | 0.002 | 0.0 | 0.592 | 7.104 |
| Arginine (g) | 0.476 | 0.002 | 0.008 | 0.142 | n/a | n/a | 0.002 | 0.0 | 0.631 | 7.572 |
| Histidine (g) | 0.238 | 0.001 | 0.001 | 0.083 | n/a | n/a | 0.001 | 0.0 | 0.324 | 3.888 |
| Alanine (g) | 0.397 | 0.003 | 0.002 | 0.14 | n/a | n/a | 0.001 | 0.0 | 0.543 | 6.516 |
| Aspartic acid (g) | 1.005 | 0.017 | 0.007 | 0.206 | n/a | n/a | 0.003 | 0.0 | 1.239 | 14.868 |
| Glutamic acid (g) | 1.104 | 0.015 | 0.021 | 0.323 | n/a | n/a | 0.006 | 0.0 | 1.47 | 17.64 |
| Glycine (g) | 0.329 | 0.002 | 0.002 | 0.153 | n/a | n/a | 0.002 | 0.0 | 0.489 | 5.868 |
| Proline (g) | 0.355 | 0.002 | 0.001 | 0.121 | n/a | n/a | 0.003 | 0.0 | 0.482 | 5.784 |
| Serine (g) | 0.518 | 0.004 | 0.002 | 0.083 | n/a | n/a | 0.002 | 0.0 | 0.608 | 7.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.852 | 0.0 | 0.0 | 0.0 | 0.0 | 12.852 | 154.224 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.058 | 0.059 | 0.708 |
| Saturated Fat (g) | 0.083 | 0.005 | 0.003 | 2.833 | 0.041 | 0.0 | 0.002 | 0.168 | 3.136 | 37.632 |
| Phytosterols (mg) | n/a | 0.732 | 1.238 | n/a | n/a | n/a | n/a | 5.667 | 7.636 | 91.632 |
| Monounsaturated Fat (g) | 0.03 | 0.001 | 0.001 | 3.789 | 0.046 | 0.0 | 0.022 | 0.515 | 4.404 | 52.848 |
| Polyunsaturated (g) | 0.159 | 0.005 | 0.002 | 0.951 | 0.048 | 0.0 | 0.008 | 1.477 | 2.649 | 31.788 |