Receta Coachtoms Chicken and Brocolli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 10-14oz. Bag frozen brocolli
2 chicken boullion cubes
2cups SharpCheddar cheese.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
34.8g 		wild rice
20.0g 		chicken broth
88.72g 		cream of mushroom soup
37.88g 		mushrooms
16.5g 		Total Per Serving Total for Recipe
Protein (g) 7.26 2.95 0.89 0.61 0.31 12.01 96.08
Total Fat (g) 3.22 0.22 0.09 2.23 0.05 5.8 46.4
Carbohydrates (g) 0.0 14.98 0.35 2.55 0.84 18.72 149.76
Ash (g) 0.35 0.31 0.62 0.73 0.28 2.29 18.32
Calories (kcal) 59.856 71.4 6.21 32.194 4.125 173.785 1390.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 1.55 86.77 31.76 15.03 159.28 1274.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.0 0.55 0.32 1.37 10.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.4 2.0 16.0
Calcium (mg) 3.828 4.2 5.323 4.545 1.815 19.711 157.688
Iron (mg) 0.26 0.39 0.18 0.42 0.13 1.38 11.04
Magnesium (mg) 8.7 35.4 0.887 1.515 2.475 48.977 391.816
Phosphorus (mg) 60.552 86.6 11.534 9.848 10.89 179.423 1435.384
Potassium (mg) 76.56 85.4 70.976 23.483 21.285 277.704 2221.632
Sodium (mg) 21.924 1.4 140.178 244.294 70.125 477.92 3823.36
Zinc (mg) 0.28 1.19 0.06 0.08 0.12 1.73 13.84
Copper (mg) 0.014 0.104 0.027 0.057 0.04 0.241 1.928
Manganese (mg) 0.007 0.266 0.044 0.03 0.015 0.362 2.896
Selenium (mcg) 5.8 0.6 0.0 0.9 0.7 7.9 63.2
Vitamin A, IU (IU) 28.884 3.8 0.0 10.984 0.0 43.668 349.344
Retinol (mcg) 8.352 0.0 0.0 3.03 0.0 11.382 91.056
Vitamin A, RAE (mcg_RAE) 8.7 0.2 0.0 3.03 0.0 11.93 95.44
Beta Carotene (mcg) 0.0 2.2 0.0 0.758 0.0 2.958 23.664
Vitamin E (mg) 0.11 0.16 0.0 0.31 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a 3.465 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.0 0.0 0.379 0.0 44.379 355.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 0.0 0.0 6.2 49.6
Thiamin (mg) 0.021 0.024 0.0 0.015 0.015 0.075 0.6
Riboflavin (mg) 0.031 0.052 0.009 0.019 0.003 0.114 0.912
Niacin (mg) 3.449 1.346 0.452 0.159 0.262 5.669 45.352
Pantothenic acid (mg) 0.278 0.214 0.009 0.087 0.134 0.722 5.776
Vitamin B-6 (mg) 0.184 0.078 0.009 0.0 0.01 0.281 2.248
Folate (mcg) 1.392 19.0 0.0 0.758 1.98 23.13 185.04
Vitamin B-12 (mcg) 0.12 0.0 0.04 0.0 0.0 0.15 1.2
Choline (mg) 23.4 7.0 n/a 3.7 3.3 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.036 n/a 0.008 0.003 0.13 1.04
Threonine (g) 0.303 0.094 n/a 0.023 0.012 0.431 3.448
Isoleucine (g) 0.369 0.124 n/a 0.03 0.008 0.531 4.248
Leucine (g) 0.532 0.204 n/a 0.049 0.012 0.797 6.376
Lysine (g) 0.602 0.126 n/a 0.034 0.012 0.774 6.192
Methionine (g) 0.195 0.088 n/a 0.011 0.003 0.298 2.384
Cystine (g) 0.094 0.034 n/a 0.008 0.002 0.137 1.096
Phenylalanine (g) 0.285 0.144 n/a 0.027 0.008 0.464 3.712
Tyrosine (g) 0.237 0.124 n/a 0.023 0.005 0.388 3.104
Valine (g) 0.355 0.172 n/a 0.034 0.023 0.584 4.672
Arginine (g) 0.449 0.228 n/a 0.027 0.008 0.712 5.696
Histidine (g) 0.219 0.076 n/a 0.015 0.005 0.315 2.52
Alanine (g) 0.414 0.166 n/a 0.023 0.02 0.623 4.984
Aspartic acid (g) 0.647 0.284 n/a 0.042 0.02 0.993 7.944
Glutamic acid (g) 1.072 0.514 n/a 0.14 0.035 1.761 14.088
Glycine (g) 0.428 0.134 n/a 0.019 0.01 0.591 4.728
Proline (g) 0.331 0.104 n/a 0.053 0.008 0.496 3.968
Serine (g) 0.254 0.156 n/a 0.03 0.01 0.45 3.6
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 22.272 178.176
Trans Fat (g) 0.042 n/a n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.926 0.032 0.027 0.523 0.005 1.512 12.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.329 0.032 0.044 0.42 0.002 1.828 14.624
Polyunsaturated (g) 0.682 0.136 0.018 0.542 0.02 1.397 11.176