CookEatShare is also available in English
Cerrar

Receta Cocada Horneada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coconut juice
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
20.8g 		milk
61.0g 		sugar
50.0g 		egg yolks
0.0g 		rum
55.6g 		almonds
0.72g 		raisins
7.74g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.69 2.06 0.0 n/a 0.0 0.15 0.24 0.01 3.15 12.6
Total Fat (g) 6.97 0.59 0.0 n/a 0.0 0.36 0.04 0.0 7.95 31.8
Carbohydrates (g) 3.17 3.04 49.99 n/a 0.0 0.16 6.12 0.26 62.74 250.96
Ash (g) 0.2 0.46 0.0 n/a 0.0 0.02 0.14 0.01 0.84 3.36
Calories (kcal) 73.632 25.62 193.5 n/a 128.436 4.14 23.128 0.803 449.258 1797.032
Starch (g) n/a n/a n/a n/a n/a 0.01 0.21 n/a 0.21 0.84
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.0 0.06 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 2.15 0.0 2.15 8.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 2.3 0.0 2.3 9.2
Lactose (g) n/a 3.17 n/a n/a n/a 0.0 0.0 0.0 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 18.6 0.0 0.0 0.0 18.6 74.4
Water (g) 9.77 54.85 0.02 n/a 37.03 0.03 1.19 0.03 102.93 411.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 3.17 49.96 n/a 0.0 0.03 4.58 0.01 59.04 236.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.3 0.2 2.4 9.6
Calcium (mg) 2.912 72.59 0.5 n/a 0.0 1.901 3.868 3.257 85.027 340.108
Iron (mg) 0.51 0.02 0.01 n/a 0.07 0.03 0.15 0.03 0.79 3.16
Magnesium (mg) 6.656 6.71 0.0 n/a 0.0 1.93 2.475 0.195 17.966 71.864
Phosphorus (mg) 23.504 57.95 0.0 n/a 2.78 3.485 7.812 0.208 95.739 382.956
Potassium (mg) 74.048 91.5 1.0 n/a 1.112 5.076 57.935 1.401 232.072 928.288
Sodium (mg) 4.16 26.84 0.0 n/a 0.556 0.007 0.851 0.033 32.447 129.788
Zinc (mg) 0.23 0.26 0.0 n/a 0.04 0.02 0.02 0.01 0.57 2.28
Copper (mg) 0.092 0.006 0.0 n/a 0.028 0.007 0.025 0.001 0.158 0.632
Manganese (mg) 0.312 0.0 0.0 n/a 0.011 0.016 0.023 0.057 0.42 1.68
Selenium (mcg) 2.1 2.0 0.3 n/a 0.0 0.0 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 119.56 0.0 n/a 0.0 0.007 0.0 0.959 120.526 482.104
Retinol (mcg) 0.0 35.38 0.0 n/a 0.0 0.0 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 n/a 0.0 0.0 0.0 0.049 35.429 141.716
Beta Carotene (mcg) 0.0 1.22 0.0 n/a 0.0 0.007 0.0 0.364 1.591 6.364
Vitamin E (mg) 0.05 0.01 0.0 n/a 0.0 0.19 0.01 0.01 0.26 1.04
Vitamin D (IU) n/a 31.72 n/a n/a n/a n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.007 0.0 0.722 0.729 2.916
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.0 0.0 0.03 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.9 3.6
Thiamin (mg) 0.015 0.012 0.0 n/a 0.006 0.002 0.009 0.0 0.042 0.168
Riboflavin (mg) 0.004 0.116 0.01 n/a 0.0 0.007 0.01 0.0 0.148 0.592
Niacin (mg) 0.112 0.055 0.0 n/a 0.0 0.024 0.06 0.004 0.256 1.024
Pantothenic acid (mg) 0.062 0.22 0.0 n/a 0.0 0.003 0.008 0.001 0.294 1.176
Vitamin B-6 (mg) 0.01 0.024 0.0 n/a 0.0 0.001 0.013 0.001 0.049 0.196
Folate (mcg) 5.408 3.05 0.0 n/a 0.0 0.36 0.387 0.02 9.224 36.896
Vitamin B-12 (mcg) 0.0 0.27 0.0 n/a 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 2.5 10.8 0.0 n/a 0.0 0.4 0.9 0.0 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.024 n/a n/a 0.0 0.002 0.004 0.0 0.038 0.152
Threonine (g) 0.025 0.055 n/a n/a 0.0 0.004 0.006 0.0 0.091 0.364
Isoleucine (g) 0.027 0.116 n/a n/a 0.0 0.005 0.005 0.0 0.153 0.612
Leucine (g) 0.052 0.232 n/a n/a 0.0 0.011 0.008 0.001 0.303 1.212
Lysine (g) 0.031 0.177 n/a n/a 0.0 0.004 0.006 0.001 0.219 0.876
Methionine (g) 0.012 0.049 n/a n/a 0.0 0.001 0.002 0.0 0.064 0.256
Cystine (g) 0.015 0.073 n/a n/a 0.0 0.001 0.002 0.0 0.091 0.364
Phenylalanine (g) 0.035 0.104 n/a n/a 0.0 0.008 0.011 0.0 0.158 0.632
Tyrosine (g) 0.021 0.085 n/a n/a 0.0 0.003 0.001 0.0 0.111 0.444
Valine (g) 0.042 0.134 n/a n/a 0.0 0.006 0.006 0.001 0.189 0.756
Arginine (g) 0.114 0.061 n/a n/a 0.0 0.018 0.032 0.001 0.225 0.9
Histidine (g) 0.017 0.049 n/a n/a 0.0 0.004 0.005 0.0 0.075 0.3
Alanine (g) 0.035 0.067 n/a n/a 0.0 0.007 0.009 0.001 0.119 0.476
Aspartic acid (g) 0.069 0.189 n/a n/a 0.0 0.021 0.009 0.001 0.289 1.156
Glutamic acid (g) 0.158 0.476 n/a n/a 0.0 0.049 0.012 0.001 0.696 2.784
Glycine (g) 0.033 0.037 n/a n/a 0.0 0.011 0.006 0.001 0.087 0.348
Proline (g) 0.029 0.22 n/a n/a 0.0 0.007 0.019 0.001 0.277 1.108
Serine (g) 0.035 0.128 n/a n/a 0.0 0.007 0.005 0.001 0.176 0.704
Cholesterol (mg) 0.0 3.05 0.0 n/a 0.0 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 6.178 0.384 0.0 n/a 0.0 0.027 0.005 0.001 6.595 26.38
Phytosterols (mg) 9.776 n/a n/a n/a n/a n/a n/a 0.085 9.861 39.444
Monounsaturated Fat (g) 0.297 0.171 0.0 n/a 0.0 0.222 0.004 0.001 0.695 2.78
Polyunsaturated (g) 0.077 0.024 0.0 n/a 0.0 0.087 0.003 0.0 0.192 0.768