Receta Cocadas (Coconut cupcakes) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		coconut
20.8g 		sugar
50.0g 		butter
85.13g 		eggs
22.0g 		flour
31.25g 		baking powder
1.15g 		lemon peels
0.25g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.72 2.77 3.23 0.0 0.0 0.0 7.42 29.68
Total Fat (g) 6.97 0.0 69.04 2.19 0.31 0.0 0.0 0.0 78.5 314.0
Carbohydrates (g) 3.17 49.99 0.05 0.17 23.85 0.0 0.04 0.0 77.27 309.08
Ash (g) 0.2 0.0 1.8 0.19 0.15 0.42 0.0 0.1 2.86 11.44
Calories (kcal) 73.632 193.5 610.346 31.46 113.75 0.0 0.118 0.0 1022.806 4091.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.77 0.02 13.51 16.68 3.73 0.0 0.2 0.0 43.91 175.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 49.96 0.05 0.17 0.08 0.0 0.01 0.0 51.57 206.28
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 2.912 0.5 20.43 11.66 4.688 0.0 0.335 0.024 40.549 162.196
Iron (mg) 0.51 0.01 0.02 0.4 1.45 0.0 0.0 0.0 2.38 9.52
Magnesium (mg) 6.656 0.0 1.703 2.64 6.875 0.0 0.038 0.001 17.912 71.648
Phosphorus (mg) 23.504 0.0 20.43 42.02 33.75 0.0 0.03 0.0 119.734 478.936
Potassium (mg) 74.048 1.0 20.43 29.48 33.438 0.0 0.4 0.008 158.804 635.216
Sodium (mg) 4.16 0.0 490.32 30.8 0.625 314.64 0.015 38.758 879.318 3517.272
Zinc (mg) 0.23 0.0 0.08 0.24 0.22 0.0 0.0 0.0 0.77 3.08
Copper (mg) 0.092 0.0 0.0 0.022 0.044 0.0 0.0 0.0 0.158 0.632
Manganese (mg) 0.312 0.0 0.0 0.009 0.213 0.0 n/a 0.0 0.533 2.132
Selenium (mcg) 2.1 0.3 0.9 7.0 10.6 0.0 0.0 0.0 20.8 83.2
Vitamin A, IU (IU) 0.0 0.0 2127.274 107.14 0.0 0.0 0.125 0.0 2234.539 8938.156
Retinol (mcg) 0.0 0.0 571.189 30.58 0.0 0.0 0.0 0.0 601.769 2407.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 582.255 30.8 0.0 0.0 0.008 0.0 613.063 2452.252
Beta Carotene (mcg) 0.0 0.0 134.498 2.2 0.0 0.0 0.018 0.0 136.715 546.86
Vitamin E (mg) 0.05 0.0 1.97 0.21 0.02 0.0 0.0 0.0 2.26 9.04
Vitamin D (IU) n/a n/a 47.67 7.7 n/a n/a n/a n/a 55.37 221.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 5.625 0.0 0.045 0.0 78.49 313.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.11 0.12 n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 4.0
Thiamin (mg) 0.015 0.0 0.009 0.015 0.247 0.0 0.0 0.0 0.285 1.14
Riboflavin (mg) 0.004 0.01 0.026 0.106 0.153 0.0 0.0 0.0 0.299 1.196
Niacin (mg) 0.112 0.0 0.034 0.015 1.844 0.0 0.001 0.0 2.007 8.028
Pantothenic acid (mg) 0.062 0.0 0.094 0.317 0.138 0.0 0.001 0.0 0.611 2.444
Vitamin B-6 (mg) 0.01 0.0 0.0 0.031 0.013 0.0 0.0 0.0 0.054 0.216
Folate (mcg) 5.408 0.0 2.554 10.34 57.188 0.0 0.033 0.0 75.522 302.088
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.28 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 2.5 0.0 16.0 55.2 3.3 0.0 0.0 0.0 77.0 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.008 n/a 0.009 0.037 0.041 n/a n/a 0.0 0.095 0.38
Threonine (g) 0.025 n/a 0.034 0.123 0.088 n/a n/a 0.0 0.27 1.08
Isoleucine (g) 0.027 n/a 0.043 0.147 0.113 n/a n/a 0.0 0.33 1.32
Leucine (g) 0.052 n/a 0.068 0.24 0.222 n/a n/a 0.0 0.582 2.328
Lysine (g) 0.031 n/a 0.06 0.2 0.072 n/a n/a 0.0 0.363 1.452
Methionine (g) 0.012 n/a 0.017 0.084 0.056 n/a n/a 0.0 0.169 0.676
Cystine (g) 0.015 n/a 0.009 0.059 0.069 n/a n/a 0.0 0.151 0.604
Phenylalanine (g) 0.035 n/a 0.034 0.15 0.163 n/a n/a 0.0 0.382 1.528
Tyrosine (g) 0.021 n/a 0.034 0.11 0.097 n/a n/a 0.0 0.262 1.048
Valine (g) 0.042 n/a 0.051 0.189 0.131 n/a n/a 0.0 0.413 1.652
Arginine (g) 0.114 n/a 0.026 0.18 0.131 n/a n/a 0.0 0.452 1.808
Histidine (g) 0.017 n/a 0.017 0.068 0.072 n/a n/a 0.0 0.174 0.696
Alanine (g) 0.035 n/a 0.026 0.163 0.103 n/a n/a 0.0 0.327 1.308
Aspartic acid (g) 0.069 n/a 0.051 0.293 0.138 n/a n/a 0.0 0.55 2.2
Glutamic acid (g) 0.158 n/a 0.153 0.37 1.088 n/a n/a 0.0 1.768 7.072
Glycine (g) 0.033 n/a 0.017 0.095 0.116 n/a n/a 0.0 0.261 1.044
Proline (g) 0.029 n/a 0.068 0.112 0.375 n/a n/a 0.0 0.584 2.336
Serine (g) 0.035 n/a 0.043 0.213 0.163 n/a n/a 0.0 0.454 1.816
Cholesterol (mg) 0.0 0.0 183.019 93.06 0.0 0.0 0.0 0.0 276.079 1104.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.0 43.729 0.682 0.05 0.0 0.0 0.0 50.638 202.552
Phytosterols (mg) 9.776 n/a n/a n/a n/a n/a 0.088 0.0 9.864 39.456
Monounsaturated Fat (g) 0.297 0.0 17.893 0.838 0.028 0.0 0.0 0.0 19.057 76.228
Polyunsaturated (g) 0.077 0.0 2.588 0.299 0.128 0.0 0.0 0.0 3.092 12.368