Receta Cocktail Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream cheese 28.35g	milk 20.42g	water 29.63g	fruit cocktail 53.5g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.69	0.0	0.25	2.62	20.96
Total Fat (g)	9.71	0.02	0.0	0.05	9.78	78.24
Carbohydrates (g)	1.15	1.01	0.0	10.06	12.22	97.76
Ash (g)	0.37	0.15	0.03	0.13	0.69	5.52
Calories (kcal)	96.957	6.942	0.0	37.45	141.349	1130.792
Starch (g)	0.1	n/a	n/a	n/a	0.1	0.8
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.91	1.04	n/a	n/a	1.95	15.6
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.43	18.55	29.6	43.01	106.59	852.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	1.04	0.0	9.17	11.12	88.96
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.9	7.2
Calcium (mg)	27.783	25.52	0.889	3.745	57.937	463.496
Iron (mg)	0.11	0.01	0.0	0.16	0.27	2.16
Magnesium (mg)	2.552	2.246	0.296	2.675	7.769	62.152
Phosphorus (mg)	30.051	20.62	0.0	6.42	57.091	456.728
Potassium (mg)	39.123	31.849	0.0	48.15	119.122	952.976
Sodium (mg)	91.004	8.575	1.185	3.21	103.973	831.784
Zinc (mg)	0.14	0.09	0.0	0.04	0.28	2.24
Copper (mg)	0.006	0.002	0.003	0.048	0.059	0.472
Manganese (mg)	0.003	0.0	0.0	n/a	0.003	0.024
Selenium (mcg)	0.7	0.6	0.0	0.3	1.6	12.8
Vitamin A, IU (IU)	358.628	41.649	0.0	146.055	546.332	4370.656
Retinol (mcg)	101.777	12.454	0.0	0.0	114.23	913.84
Vitamin A, RAE (mcg_RAE)	102.627	12.454	0.0	7.49	122.571	980.568
Beta Carotene (mcg)	11.624	0.0	0.0	73.83	85.454	683.632
Vitamin E (mg)	0.18	0.0	0.0	0.32	0.51	4.08
Vitamin D (IU)	n/a	8.371	0.0	n/a	8.371	66.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	59.92	59.92	479.36
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.0	1.0	8.0
Thiamin (mg)	0.006	0.01	0.0	0.011	0.027	0.216
Riboflavin (mg)	0.037	0.037	0.0	0.011	0.084	0.672
Niacin (mg)	0.043	0.018	0.0	0.198	0.259	2.072
Pantothenic acid (mg)	0.162	0.073	0.0	n/a	0.235	1.88
Vitamin B-6 (mg)	0.011	0.008	0.0	0.027	0.046	0.368
Folate (mcg)	3.119	1.021	0.0	1.605	5.744	45.952
Vitamin B-12 (mcg)	0.07	0.11	0.0	0.0	0.18	1.44
Choline (mg)	7.7	3.2	0.0	1.3	12.2	97.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.008	n/a	n/a	0.028	0.224
Threonine (g)	0.065	0.016	n/a	n/a	0.082	0.656
Isoleucine (g)	0.091	0.031	n/a	n/a	0.121	0.968
Leucine (g)	0.187	0.067	n/a	n/a	0.254	2.032
Lysine (g)	0.162	0.051	n/a	n/a	0.213	1.704
Methionine (g)	0.054	0.012	n/a	n/a	0.066	0.528
Cystine (g)	0.011	0.024	n/a	n/a	0.036	0.288
Phenylalanine (g)	0.082	0.031	n/a	n/a	0.113	0.904
Tyrosine (g)	0.085	0.031	n/a	n/a	0.116	0.928
Valine (g)	0.113	0.037	n/a	n/a	0.15	1.2
Arginine (g)	0.068	0.014	n/a	n/a	0.082	0.656
Histidine (g)	0.051	0.016	n/a	n/a	0.067	0.536
Alanine (g)	0.051	0.02	n/a	n/a	0.071	0.568
Aspartic acid (g)	0.145	0.049	n/a	n/a	0.194	1.552
Glutamic acid (g)	0.369	0.137	n/a	n/a	0.505	4.04
Glycine (g)	0.04	0.01	n/a	n/a	0.05	0.4
Proline (g)	0.19	0.069	n/a	n/a	0.259	2.072
Serine (g)	0.105	0.035	n/a	n/a	0.14	1.12
Cholesterol (mg)	31.185	0.408	0.0	0.0	31.593	252.744
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.469	0.01	0.0	0.005	5.484	43.872
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.444	0.004	0.0	0.011	2.459	19.672
Polyunsaturated (g)	0.408	0.0	0.0	0.021	0.43	3.44