Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		bread crumbs
9.0g 		onions
8.0g 		milk
10.17g 		eggs
8.21g 		parsley
0.2g 		salt
1.0g 		pepper
0.18g 		chili sauce
28.2g 		grape jelly
23.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.2 0.09 0.34 1.03 0.01 0.0 0.02 0.36 0.04 16.22 194.64
Total Fat (g) 12.9 0.48 0.01 0.1 0.82 0.0 0.0 0.01 0.21 0.0 14.53 174.36
Carbohydrates (g) 0.0 6.48 0.75 0.51 0.06 0.01 0.0 0.11 0.23 16.32 24.47 293.64
Ash (g) 0.65 0.26 0.03 0.08 0.07 0.0 1.0 0.01 0.56 0.03 2.68 32.16
Calories (kcal) 172.364 35.55 3.2 4.27 11.745 0.071 0.0 0.446 3.384 62.067 293.098 3517.176
Starch (g) n/a 5.37 0.0 n/a n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a 0.0 0.08 0.0 0.01 n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.16 0.16 0.0 0.02 n/a n/a n/a n/a n/a 0.34 4.08
Fructose (g) n/a 0.22 0.1 0.0 0.01 n/a n/a n/a n/a n/a 0.33 3.96
Lactose (g) n/a 0.0 0.0 0.53 0.01 n/a n/a n/a n/a n/a 0.54 6.48
Maltose (g) n/a 0.17 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.59 7.13 9.14 6.23 0.17 0.0 0.02 26.84 6.95 106.82 1281.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.56 0.34 0.53 0.06 0.0 0.0 0.0 0.04 11.95 13.48 161.76
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.0 12.0
Calcium (mg) 5.292 16.47 1.84 12.098 4.353 0.273 0.24 0.765 3.384 1.633 46.349 556.188
Iron (mg) 1.28 0.43 0.02 0.0 0.15 0.01 0.0 0.05 0.33 0.04 2.32 27.84
Magnesium (mg) 12.852 3.87 0.8 1.118 0.986 0.099 0.01 0.34 3.384 1.4 24.858 298.296
Phosphorus (mg) 92.23 14.85 2.32 9.658 15.687 0.115 0.0 0.303 6.486 1.4 143.049 1716.588
Potassium (mg) 185.972 17.64 11.68 15.25 11.006 1.096 0.08 2.203 36.096 12.6 293.624 3523.488
Sodium (mg) 43.091 65.88 0.32 4.473 11.499 0.111 387.58 0.077 178.506 7.0 698.537 8382.444
Zinc (mg) 2.71 0.13 0.01 0.04 0.09 0.0 0.0 0.0 0.05 0.01 3.05 36.6
Copper (mg) 0.045 0.023 0.003 0.001 0.008 0.0 0.0 0.002 0.023 0.002 0.109 1.308
Manganese (mg) 0.015 0.083 0.01 0.0 0.003 0.0 0.001 0.01 0.031 0.03 0.184 2.208
Selenium (mcg) 9.1 2.3 0.0 0.3 2.6 0.0 0.0 0.0 0.1 0.1 14.6 175.2
Vitamin A, IU (IU) 0.0 0.0 0.16 19.927 39.999 16.673 0.0 0.523 462.48 1.167 540.928 6491.136
Retinol (mcg) 0.0 0.0 0.0 5.897 11.417 0.0 0.0 0.0 0.0 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 11.499 0.833 0.0 0.026 23.124 0.0 41.379 496.548
Beta Carotene (mcg) n/a 0.0 0.08 0.203 0.821 10.003 0.0 0.273 259.158 0.7 271.238 3254.856
Vitamin E (mg) n/a 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a 5.287 2.875 n/a n/a n/a n/a n/a 8.161 97.932
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.32 0.0 27.186 11.006 0.0 0.359 2.82 5.133 46.824 561.888
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.07 0.0 0.0 0.04 0.0 n/a 0.01 n/a 0.0 0.12 1.44
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1.3 0.2 2.4 28.8
Thiamin (mg) 0.045 0.087 0.004 0.002 0.006 0.0 0.0 0.0 0.008 0.0 0.153 1.836
Riboflavin (mg) 0.174 0.036 0.002 0.019 0.039 0.0 0.0 0.0 0.023 0.007 0.301 3.612
Niacin (mg) 3.183 0.597 0.01 0.009 0.006 0.003 0.0 0.002 0.051 0.009 3.869 46.428
Pantothenic acid (mg) 0.272 0.05 0.01 0.037 0.118 0.001 0.0 n/a 0.031 0.047 0.565 6.78
Vitamin B-6 (mg) 0.181 0.011 0.01 0.004 0.011 0.0 0.0 0.001 0.042 0.005 0.265 3.18
Folate (mcg) 5.292 9.63 1.52 0.508 3.86 0.301 0.0 0.018 0.282 0.467 21.878 262.536
Vitamin B-12 (mcg) 1.44 0.03 0.0 0.04 0.11 0.0 0.0 0.0 0.0 0.0 1.63 19.56
Choline (mg) n/a 1.3 0.5 1.8 20.6 0.0 0.0 0.0 0.0 2.4 26.7 320.4
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.0 7.662 91.944
Tryptophan (g) n/a 0.014 0.001 0.004 0.014 0.0 0.0 n/a 0.006 n/a 0.039 0.468
Threonine (g) n/a 0.039 0.002 0.009 0.046 0.0 0.0 n/a 0.014 n/a 0.11 1.32
Isoleucine (g) n/a 0.049 0.001 0.019 0.055 0.0 0.0 n/a 0.011 n/a 0.135 1.62
Leucine (g) n/a 0.086 0.002 0.039 0.09 0.0 0.0 n/a 0.02 n/a 0.237 2.844
Lysine (g) n/a 0.039 0.003 0.029 0.075 0.0 0.0 n/a 0.017 n/a 0.163 1.956
Methionine (g) n/a 0.021 0.0 0.008 0.031 0.0 0.0 n/a 0.006 n/a 0.066 0.792
Cystine (g) n/a 0.025 0.0 0.012 0.022 0.0 0.0 n/a 0.008 n/a 0.068 0.816
Phenylalanine (g) n/a 0.059 0.002 0.017 0.056 0.0 0.0 n/a 0.011 n/a 0.147 1.764
Tyrosine (g) n/a 0.036 0.001 0.014 0.041 0.0 0.0 n/a 0.008 n/a 0.101 1.212
Valine (g) n/a 0.054 0.002 0.022 0.071 0.0 0.0 n/a 0.017 n/a 0.166 1.992
Arginine (g) n/a 0.05 0.008 0.01 0.067 0.0 0.0 n/a 0.017 n/a 0.152 1.824
Histidine (g) n/a 0.027 0.001 0.008 0.025 0.0 0.0 n/a 0.008 n/a 0.07 0.84
Alanine (g) n/a 0.043 0.002 0.011 0.061 0.0 0.0 n/a 0.014 n/a 0.131 1.572
Aspartic acid (g) n/a 0.069 0.007 0.032 0.109 0.001 0.0 n/a 0.054 n/a 0.271 3.252
Glutamic acid (g) n/a 0.371 0.021 0.079 0.138 0.0 0.0 n/a 0.048 n/a 0.657 7.884
Glycine (g) n/a 0.044 0.002 0.006 0.035 0.0 0.0 n/a 0.014 n/a 0.102 1.224
Proline (g) n/a 0.123 0.001 0.037 0.042 0.0 0.0 n/a 0.017 n/a 0.22 2.64
Serine (g) n/a 0.059 0.002 0.021 0.08 0.0 0.0 n/a 0.014 n/a 0.176 2.112
Cholesterol (mg) 52.163 0.0 0.0 0.508 34.742 0.0 0.0 0.0 0.0 0.0 87.414 1048.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.108 0.003 0.064 0.255 0.0 0.0 0.002 0.031 0.002 5.613 67.356
Phytosterols (mg) n/a 0.72 1.2 n/a n/a 0.01 0.0 0.161 n/a n/a 2.091 25.092
Monounsaturated Fat (g) 5.602 0.092 0.001 0.028 0.313 0.001 0.0 0.002 0.017 0.0 6.055 72.66
Polyunsaturated (g) 0.537 0.185 0.002 0.004 0.112 0.0 0.0 0.002 0.113 0.0 0.955 11.46