Receta Cocoanut Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, beaten stiff
2 1/3 c. Cocoanut, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
200.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0
Total Fat (g) n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a 199.96 0.53 200.49 200.49
Ash (g) n/a 0.0 0.01 0.01 0.01
Calories (kcal) n/a 774.0 12.096 786.096 786.096
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.4 1.4 1.4
Water (g) n/a 0.06 2.21 2.27 2.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 199.82 0.53 200.35 200.35
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 2.0 0.462 2.462 2.462
Iron (mg) n/a 0.02 0.01 0.03 0.03
Magnesium (mg) n/a 0.0 0.504 0.504 0.504
Phosphorus (mg) n/a 0.0 0.252 0.252 0.252
Potassium (mg) n/a 4.0 6.216 10.216 10.216
Sodium (mg) n/a 0.0 0.378 0.378 0.378
Zinc (mg) n/a 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.003 0.003 0.003
Manganese (mg) n/a 0.0 0.01 0.01 0.01
Selenium (mcg) n/a 1.2 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.04 0.004 0.044 0.044
Niacin (mg) n/a 0.0 0.018 0.018 0.018
Pantothenic acid (mg) n/a 0.0 0.002 0.002 0.002
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.001
Folate (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0