Receta Coconut Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 37.76g	vanilla yogurt 170.1g	milk 122.0g	cream of coconut 38.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	6.57	3.93	0.44	11.35	11.35
Total Fat (g)	0.12	0.31	3.97	6.2	10.59	10.59
Carbohydrates (g)	8.62	12.76	5.51	20.22	47.12	47.12
Ash (g)	0.31	1.7	0.84	0.13	2.98	2.98
Calories (kcal)	33.606	79.947	73.2	135.66	322.413	322.413
Starch (g)	2.03	n/a	n/a	n/a	2.03	2.03
Sucrose (g)	0.9	n/a	0.0	19.57	20.47	20.47
Glucose (dextrose) (g)	1.88	n/a	0.0	0.0	1.88	1.88
Fructose (g)	1.83	n/a	0.0	0.0	1.83	1.83
Lactose (g)	0.0	n/a	6.42	0.0	6.42	6.42
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	148.72	107.75	11.01	295.76	295.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	12.76	6.42	19.57	43.36	43.36
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.1	1.1	1.1
Calcium (mg)	1.888	243.243	137.86	1.52	384.511	384.511
Iron (mg)	0.1	0.2	0.04	0.05	0.39	0.39
Magnesium (mg)	10.195	22.113	12.2	6.46	50.968	50.968
Phosphorus (mg)	8.307	185.409	111.02	8.36	313.096	313.096
Potassium (mg)	135.181	301.077	174.46	38.38	649.098	649.098
Sodium (mg)	0.378	100.359	48.8	13.68	163.217	163.217
Zinc (mg)	0.06	1.14	0.49	0.23	1.91	1.91
Copper (mg)	0.03	0.136	0.012	0.091	0.27	0.27
Manganese (mg)	0.102	n/a	0.0	0.312	0.414	0.414
Selenium (mcg)	0.4	5.3	4.5	2.1	12.3	12.3
Vitamin A, IU (IU)	24.166	0.0	124.44	0.0	148.606	148.606
Retinol (mcg)	0.0	0.0	34.16	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	1.133	0.0	34.16	0.0	35.293	35.293
Beta Carotene (mcg)	9.818	0.0	6.1	0.0	15.918	15.918
Vitamin E (mg)	0.04	0.0	0.07	0.05	0.16	0.16
Vitamin D (IU)	n/a	n/a	48.8	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.0	0.0	0.0	8.307	8.307
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	1.9	0.0	0.0	5.2	5.2
Thiamin (mg)	0.011	0.051	0.049	0.008	0.119	0.119
Riboflavin (mg)	0.026	0.272	0.22	0.015	0.533	0.533
Niacin (mg)	0.253	0.153	0.134	0.015	0.555	0.555
Pantothenic acid (mg)	0.125	n/a	0.439	0.061	0.625	0.625
Vitamin B-6 (mg)	0.14	0.068	0.049	0.011	0.268	0.268
Folate (mcg)	7.552	13.608	6.1	5.32	32.58	32.58
Vitamin B-12 (mcg)	0.0	0.73	0.54	0.0	1.27	1.27
Choline (mg)	3.7	25.9	17.4	2.5	49.5	49.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.098	0.004	0.105	0.105
Threonine (g)	0.011	n/a	0.171	0.015	0.197	0.197
Isoleucine (g)	0.011	n/a	0.207	0.019	0.238	0.238
Leucine (g)	0.026	n/a	0.329	0.034	0.39	0.39
Lysine (g)	0.019	n/a	0.171	0.019	0.209	0.209
Methionine (g)	0.004	n/a	0.098	0.008	0.109	0.109
Cystine (g)	0.004	n/a	0.024	0.008	0.036	0.036
Phenylalanine (g)	0.019	n/a	0.183	0.023	0.225	0.225
Tyrosine (g)	0.004	n/a	0.183	0.015	0.202	0.202
Valine (g)	0.019	n/a	0.232	0.027	0.277	0.277
Arginine (g)	0.019	n/a	0.098	0.072	0.189	0.189
Histidine (g)	0.03	n/a	0.098	0.011	0.139	0.139
Alanine (g)	0.015	n/a	0.122	0.023	0.16	0.16
Aspartic acid (g)	0.045	n/a	0.293	0.046	0.384	0.384
Glutamic acid (g)	0.057	n/a	0.793	0.103	0.952	0.952
Glycine (g)	0.015	n/a	0.098	0.023	0.136	0.136
Proline (g)	0.011	n/a	0.415	0.019	0.445	0.445
Serine (g)	0.015	n/a	0.134	0.023	0.172	0.172
Cholesterol (mg)	0.0	3.402	12.2	0.0	15.602	15.602
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.042	0.204	2.281	5.879	8.406	8.406
Phytosterols (mg)	6.042	n/a	n/a	n/a	6.042	6.042
Monounsaturated Fat (g)	0.011	0.085	0.988	0.258	1.343	1.343
Polyunsaturated (g)	0.026	0.017	0.244	0.061	0.348	0.348