Receta Coconut Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash of coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
37.76g 		vanilla yogurt
170.1g 		milk
122.0g 		cream of coconut
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 6.57 3.93 0.44 11.35 11.35
Total Fat (g) 0.12 0.31 3.97 6.2 10.59 10.59
Carbohydrates (g) 8.62 12.76 5.51 20.22 47.12 47.12
Ash (g) 0.31 1.7 0.84 0.13 2.98 2.98
Calories (kcal) 33.606 79.947 73.2 135.66 322.413 322.413
Starch (g) 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) 0.9 n/a 0.0 19.57 20.47 20.47
Glucose (dextrose) (g) 1.88 n/a 0.0 0.0 1.88 1.88
Fructose (g) 1.83 n/a 0.0 0.0 1.83 1.83
Lactose (g) 0.0 n/a 6.42 0.0 6.42 6.42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 148.72 107.75 11.01 295.76 295.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 12.76 6.42 19.57 43.36 43.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 1.1 1.1
Calcium (mg) 1.888 243.243 137.86 1.52 384.511 384.511
Iron (mg) 0.1 0.2 0.04 0.05 0.39 0.39
Magnesium (mg) 10.195 22.113 12.2 6.46 50.968 50.968
Phosphorus (mg) 8.307 185.409 111.02 8.36 313.096 313.096
Potassium (mg) 135.181 301.077 174.46 38.38 649.098 649.098
Sodium (mg) 0.378 100.359 48.8 13.68 163.217 163.217
Zinc (mg) 0.06 1.14 0.49 0.23 1.91 1.91
Copper (mg) 0.03 0.136 0.012 0.091 0.27 0.27
Manganese (mg) 0.102 n/a 0.0 0.312 0.414 0.414
Selenium (mcg) 0.4 5.3 4.5 2.1 12.3 12.3
Vitamin A, IU (IU) 24.166 0.0 124.44 0.0 148.606 148.606
Retinol (mcg) 0.0 0.0 34.16 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 1.133 0.0 34.16 0.0 35.293 35.293
Beta Carotene (mcg) 9.818 0.0 6.1 0.0 15.918 15.918
Vitamin E (mg) 0.04 0.0 0.07 0.05 0.16 0.16
Vitamin D (IU) n/a n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 0.0 8.307 8.307
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 1.9 0.0 0.0 5.2 5.2
Thiamin (mg) 0.011 0.051 0.049 0.008 0.119 0.119
Riboflavin (mg) 0.026 0.272 0.22 0.015 0.533 0.533
Niacin (mg) 0.253 0.153 0.134 0.015 0.555 0.555
Pantothenic acid (mg) 0.125 n/a 0.439 0.061 0.625 0.625
Vitamin B-6 (mg) 0.14 0.068 0.049 0.011 0.268 0.268
Folate (mcg) 7.552 13.608 6.1 5.32 32.58 32.58
Vitamin B-12 (mcg) 0.0 0.73 0.54 0.0 1.27 1.27
Choline (mg) 3.7 25.9 17.4 2.5 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.098 0.004 0.105 0.105
Threonine (g) 0.011 n/a 0.171 0.015 0.197 0.197
Isoleucine (g) 0.011 n/a 0.207 0.019 0.238 0.238
Leucine (g) 0.026 n/a 0.329 0.034 0.39 0.39
Lysine (g) 0.019 n/a 0.171 0.019 0.209 0.209
Methionine (g) 0.004 n/a 0.098 0.008 0.109 0.109
Cystine (g) 0.004 n/a 0.024 0.008 0.036 0.036
Phenylalanine (g) 0.019 n/a 0.183 0.023 0.225 0.225
Tyrosine (g) 0.004 n/a 0.183 0.015 0.202 0.202
Valine (g) 0.019 n/a 0.232 0.027 0.277 0.277
Arginine (g) 0.019 n/a 0.098 0.072 0.189 0.189
Histidine (g) 0.03 n/a 0.098 0.011 0.139 0.139
Alanine (g) 0.015 n/a 0.122 0.023 0.16 0.16
Aspartic acid (g) 0.045 n/a 0.293 0.046 0.384 0.384
Glutamic acid (g) 0.057 n/a 0.793 0.103 0.952 0.952
Glycine (g) 0.015 n/a 0.098 0.023 0.136 0.136
Proline (g) 0.011 n/a 0.415 0.019 0.445 0.445
Serine (g) 0.015 n/a 0.134 0.023 0.172 0.172
Cholesterol (mg) 0.0 3.402 12.2 0.0 15.602 15.602
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.204 2.281 5.879 8.406 8.406
Phytosterols (mg) 6.042 n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.011 0.085 0.988 0.258 1.343 1.343
Polyunsaturated (g) 0.026 0.017 0.244 0.061 0.348 0.348