Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
1.05g 		salt
6.75g 		paprika
1.58g 		pepper
1.58g 		garlic
1.75g 		onion
0.9g 		thyme
0.38g 		oregano
0.38g 		eggs
49.28g 		flour
109.38g 		beer
89.1g 		baking powder
2.3g 		shrimp
144.0g 		coconut
62.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.23 0.17 0.29 0.09 0.03 0.04 6.2 11.3 0.41 0.0 29.25 2.08 50.21 100.42
Total Fat (g) 0.03 0.0 0.2 0.05 0.01 0.01 0.03 0.04 4.9 1.07 0.0 0.0 2.49 20.9 29.74 59.48
Carbohydrates (g) 0.68 0.0 0.88 1.02 1.27 0.73 0.24 0.24 0.38 83.46 3.16 0.0 1.31 9.5 102.88 205.76
Ash (g) 0.05 6.74 0.11 0.07 0.06 0.03 0.04 0.03 0.42 0.51 0.14 0.85 1.73 0.61 11.38 22.76
Calories (kcal) 2.678 0.0 4.552 4.016 5.81 3.123 1.035 1.148 70.47 398.125 38.313 0.0 152.64 220.896 902.805 1805.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.1 n/a 0.0 n/a n/a n/a 0.15 0.3
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 3.5 7.0
Water (g) 0.11 0.01 0.15 0.17 0.11 0.05 0.03 0.03 37.37 13.04 81.94 0.0 109.24 29.32 271.57 543.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.16 0.01 0.43 0.32 0.01 0.02 0.38 0.3 0.0 0.0 0.0 3.89 5.51 11.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.06 0.12
Dietary Fiber (g) 0.3 0.0 0.6 0.4 0.2 0.1 0.1 0.2 0.0 3.0 0.0 0.0 0.0 5.6 10.4 20.8
Calcium (mg) 4.589 1.62 2.788 6.883 1.4 3.267 7.088 5.91 26.118 16.406 3.564 0.0 74.88 8.736 163.248 326.496
Iron (mg) 0.3 0.02 0.37 0.45 0.05 0.02 0.46 0.17 0.9 5.08 0.02 0.0 3.47 1.52 12.83 25.66
Magnesium (mg) 2.037 0.068 2.914 3.056 1.015 1.098 0.825 1.013 5.914 24.063 5.346 0.0 53.28 19.968 120.594 241.188
Phosphorus (mg) 1.817 0.0 5.434 2.725 7.298 3.06 0.754 0.75 94.125 118.125 12.474 0.0 295.2 70.512 612.272 1224.544
Potassium (mg) 13.22 0.54 36.918 19.829 19.268 8.487 3.053 6.259 66.035 117.031 24.057 0.0 266.4 222.144 803.24 1606.48
Sodium (mg) 0.462 2616.165 0.536 0.693 0.455 0.486 0.206 0.056 68.992 2.188 3.564 629.28 213.12 12.48 3548.683 7097.366
Zinc (mg) 0.01 0.01 0.06 0.02 0.05 0.02 0.02 0.02 0.55 0.77 0.01 0.0 1.6 0.69 3.82 7.64
Copper (mg) 0.012 0.002 0.01 0.018 0.003 0.002 0.003 0.004 0.049 0.153 0.009 0.0 0.374 0.275 0.913 1.826
Manganese (mg) 0.059 0.007 0.013 0.089 0.01 0.003 0.03 0.018 0.02 0.744 0.009 0.0 0.072 0.936 2.008 4.016
Selenium (mcg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 15.6 37.1 0.5 0.0 54.7 6.3 115.1 230.2
Vitamin A, IU (IU) 3.14 0.0 830.576 4.709 0.0 0.0 14.25 25.886 239.994 0.0 0.0 0.0 259.2 0.0 1377.755 2755.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 77.76 0.0 146.259 292.518
Vitamin A, RAE (mcg_RAE) 0.158 0.0 41.533 0.236 0.0 0.0 0.713 1.294 68.992 0.0 0.0 0.0 77.76 0.0 190.685 381.37
Beta Carotene (mcg) 1.638 0.0 435.944 2.457 0.0 0.0 8.49 15.42 4.928 0.0 0.0 0.0 0.0 0.0 468.877 937.754
Vitamin E (mg) 0.01 0.0 0.47 0.01 0.01 0.0 0.03 0.07 0.48 0.07 0.0 0.0 1.58 0.15 2.88 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 218.88 n/a 236.128 472.256
Lycopene (mcg) 0.063 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.316
Lutein + zeaxanthin (mcg) 2.153 0.0 207.223 3.229 0.0 0.0 3.233 3.233 163.117 19.688 0.0 0.0 0.0 0.0 401.873 803.746
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.04 0.01 0.08 0.0 n/a 0.0 0.0 0.13 0.26
Tocopherol, gamma (mg) 0.05 n/a 0.05 0.07 0.0 0.0 n/a 0.07 0.25 0.42 0.0 n/a 0.14 0.33 1.38 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.01 0.02 0.0 n/a 0.0 0.0 0.05 0.1
Vitamin C (mg) 0.2 0.0 1.1 0.3 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2.9 2.1 7.4 14.8
Thiamin (mg) 0.001 0.0 0.01 0.002 0.008 0.004 0.002 0.001 0.034 0.864 0.009 0.0 0.043 0.044 1.023 2.046
Riboflavin (mg) 0.003 0.0 0.027 0.004 0.003 0.001 0.002 0.001 0.237 0.536 0.027 0.0 0.043 0.012 0.894 1.788
Niacin (mg) 0.012 0.0 0.241 0.018 0.012 0.006 0.019 0.023 0.034 6.453 0.454 0.0 3.672 0.337 11.282 22.564
Pantothenic acid (mg) n/a 0.0 0.028 n/a n/a n/a n/a n/a 0.71 0.481 0.036 0.0 0.403 0.187 1.845 3.69
Vitamin B-6 (mg) 0.004 0.0 0.063 0.005 0.051 0.011 0.002 0.005 0.069 0.044 0.045 0.0 0.144 0.031 0.474 0.948
Folate (mcg) 0.105 0.0 1.67 0.158 0.035 1.494 1.028 1.028 23.162 200.156 5.346 0.0 4.32 16.224 254.724 509.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.02 0.0 1.67 0.0 2.32 4.64
Choline (mg) 0.1 0.0 0.8 0.2 1.2 0.4 0.2 0.1 123.7 11.4 9.0 0.0 116.5 7.6 271.1 542.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.438 0.0 0.0 0.0 0.0 168.438 336.876
Tryptophan (g) n/a 0.0 n/a n/a 0.004 0.001 0.001 n/a 0.084 0.142 0.0 n/a 0.403 0.025 0.66 1.32
Threonine (g) n/a 0.0 n/a n/a 0.008 0.002 0.001 n/a 0.276 0.306 0.0 n/a 1.181 0.075 1.849 3.698
Isoleucine (g) n/a 0.0 n/a n/a 0.011 0.003 0.002 n/a 0.33 0.394 0.0 n/a 1.426 0.081 2.246 4.492
Leucine (g) n/a 0.0 n/a n/a 0.018 0.003 0.002 n/a 0.537 0.777 0.0 n/a 2.318 0.156 3.811 7.622
Lysine (g) n/a 0.0 n/a n/a 0.01 0.004 0.001 n/a 0.448 0.252 0.0 n/a 2.549 0.094 3.358 6.716
Methionine (g) n/a 0.0 n/a n/a 0.006 0.001 n/a n/a 0.187 0.197 0.0 n/a 0.821 0.037 1.249 2.498
Cystine (g) n/a 0.0 n/a n/a 0.003 0.002 n/a n/a 0.133 0.241 0.0 n/a 0.331 0.044 0.753 1.506
Phenylalanine (g) n/a 0.0 n/a n/a 0.008 0.002 n/a n/a 0.335 0.569 0.0 n/a 1.238 0.106 2.259 4.518
Tyrosine (g) n/a 0.0 n/a n/a 0.004 0.002 n/a n/a 0.246 0.339 0.0 n/a 0.979 0.062 1.633 3.266
Valine (g) n/a 0.0 n/a n/a 0.012 0.002 0.002 n/a 0.424 0.459 0.0 n/a 1.382 0.125 2.407 4.814
Arginine (g) n/a 0.0 n/a n/a 0.029 0.012 n/a n/a 0.404 0.459 0.0 n/a 2.563 0.343 3.811 7.622
Histidine (g) n/a 0.0 n/a n/a 0.005 0.001 n/a n/a 0.153 0.252 0.0 n/a 0.59 0.05 1.051 2.102
Alanine (g) n/a 0.0 n/a n/a 0.006 0.002 n/a n/a 0.365 0.361 0.009 n/a 1.656 0.106 2.505 5.01
Aspartic acid (g) n/a 0.0 n/a n/a 0.023 0.005 n/a n/a 0.655 0.481 0.018 n/a 3.024 0.206 4.412 8.824
Glutamic acid (g) n/a 0.0 n/a n/a 0.037 0.017 n/a n/a 0.828 3.806 0.045 n/a 4.997 0.474 10.204 20.408
Glycine (g) n/a 0.0 n/a n/a 0.009 0.003 n/a n/a 0.212 0.405 0.009 n/a 1.771 0.1 2.509 5.018
Proline (g) n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.251 1.313 0.036 n/a 0.965 0.087 2.66 5.32
Serine (g) n/a 0.0 n/a n/a 0.009 0.002 n/a n/a 0.478 0.569 0.0 n/a 1.152 0.106 2.316 4.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 218.88 0.0 427.334 854.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.033 0.015 0.002 0.002 0.01 0.01 1.528 0.175 0.0 0.0 0.475 18.533 20.794 41.588
Phytosterols (mg) 0.966 0.0 2.756 1.449 0.14 0.783 0.611 0.761 n/a n/a n/a n/a n/a 29.328 36.795 73.59
Monounsaturated Fat (g) 0.011 0.0 0.019 0.016 0.0 0.001 0.002 0.003 1.878 0.098 0.0 0.0 0.36 0.892 3.28 6.56
Polyunsaturated (g) 0.012 0.0 0.131 0.018 0.007 0.004 0.004 0.02 0.67 0.448 0.0 0.0 0.965 0.231 2.51 5.02