Receta Coconut Burfi (South Indian Sweet) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 174.83g	coconuts 103.22g	cashews 8.86g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.44	1.36	4.79	19.16
Total Fat (g)	0.0	34.57	4.11	38.67	154.68
Carbohydrates (g)	174.79	15.72	2.9	193.41	773.64
Ash (g)	0.0	1.0	0.35	1.35	5.4
Calories (kcal)	676.573	365.399	50.856	1092.828	4371.312
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	48.5	0.15	48.71	194.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	174.67	6.43	0.44	181.54	726.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	9.3	0.3	9.6	38.4
Calcium (mg)	1.748	14.451	3.987	20.186	80.744
Iron (mg)	0.02	2.51	0.53	3.06	12.24
Magnesium (mg)	0.0	33.03	23.036	56.066	224.264
Phosphorus (mg)	0.0	116.639	43.414	160.053	640.212
Potassium (mg)	3.497	367.463	50.059	421.019	1684.076
Sodium (mg)	0.0	20.644	56.704	77.348	309.392
Zinc (mg)	0.0	1.14	0.5	1.63	6.52
Copper (mg)	0.0	0.454	0.197	0.651	2.604
Manganese (mg)	0.0	1.548	0.074	1.622	6.488
Selenium (mcg)	1.0	10.4	1.0	12.5	50.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.25	0.08	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.038	2.038	8.152
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.55	n/a	0.55	2.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	3.4	13.6
Thiamin (mg)	0.0	0.072	0.018	0.09	0.36
Riboflavin (mg)	0.035	0.021	0.018	0.073	0.292
Niacin (mg)	0.0	0.557	0.124	0.681	2.724
Pantothenic acid (mg)	0.0	0.31	0.108	0.418	1.672
Vitamin B-6 (mg)	0.0	0.052	0.023	0.075	0.3
Folate (mcg)	0.0	26.837	6.113	32.951	131.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	12.5	5.4	17.9	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.041	0.021	0.063	0.252
Threonine (g)	n/a	0.124	0.052	0.176	0.704
Isoleucine (g)	n/a	0.134	0.065	0.199	0.796
Leucine (g)	n/a	0.258	0.114	0.372	1.488
Lysine (g)	n/a	0.155	0.073	0.227	0.908
Methionine (g)	n/a	0.062	0.024	0.086	0.344
Cystine (g)	n/a	0.072	0.025	0.097	0.388
Phenylalanine (g)	n/a	0.175	0.07	0.245	0.98
Tyrosine (g)	n/a	0.103	0.043	0.147	0.588
Valine (g)	n/a	0.206	0.092	0.299	1.196
Arginine (g)	n/a	0.568	0.154	0.722	2.888
Histidine (g)	n/a	0.083	0.035	0.118	0.472
Alanine (g)	n/a	0.175	0.062	0.237	0.948
Aspartic acid (g)	n/a	0.341	0.134	0.474	1.896
Glutamic acid (g)	n/a	0.784	0.321	1.105	4.42
Glycine (g)	n/a	0.165	0.071	0.236	0.944
Proline (g)	n/a	0.145	0.061	0.206	0.824
Serine (g)	n/a	0.175	0.075	0.251	1.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	30.656	0.812	31.468	125.872
Phytosterols (mg)	n/a	48.513	13.999	62.512	250.048
Monounsaturated Fat (g)	0.0	1.476	2.421	3.897	15.588
Polyunsaturated (g)	0.0	0.382	0.695	1.077	4.308