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Receta Coconut Burfi (South Indian Sweet)

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Raciónes: 4

Ingredientes

Cost per serving $2.17 view details
  • 24 2/3 ounce Sugar
  • 2 x Coconuts
  • 1 1/4 ounce Cashews
  • 8 x Cardam seeds, powdered
  • 7000 x cg Ghee (recipe)

Direcciones

  1. PROCEDURE: Shred the coconut. Break the cashewnuts into small pcs & fry them in ghee. Pwdr the cardamom.
  2. Heat water in a vessel containing 1/4 ltr. of water and add in the sugar to it. After the sugary liquid is no longer thin, add in the coconut shreds and heat it till it turns thick.
  3. After sufficient stirring, add in the fried cashewnut pcs and ghee and stir the mix well. Add in the powdered cardamom and mix it thoroughly and stop heating.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 1093  
Calories from Fat 324 30%
Total Fat 38.67g 48%
Saturated Fat 31.47g 126%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 421mg 12%
Total Carbs 193.41g 52%
Dietary Fiber 9.6g 32%
Sugars 181.54g 121%
Protein 4.79g 8%
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