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1 medium butternut squash
Ingredients Per Serving Qty Common Price Price per Serving
1 14-oz can lite coconut milk 2 1/3 fl oz
$2.99 per 13 1/2 ounces
$0.52
3/4 c. water, from steaming 2 tablespoons
n/a
 
1/4 tsp ground cloves 0.04 teaspoon
$5.29 per 2 ounces
$0.01
1/4 tsp ground nutmeg 0.04 teaspoon
$7.29 per 1.1 ounces
$0.02
1/2 tsp salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp ground mustard 0.08 teaspoon
$2.69 per 8 ounces
$0.01
1 tsp onion powder 1/6 teaspoon
$3.39 per 2 5/8 ounces
$0.02
1 tsp garlic powder 1/6 teaspoon
$2.99 per 3 ounces
$0.02
1/2 tsp ground white pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
1/2 tsp ground allspice 0.08 teaspoon
$18.00 per pound
$0.01
1 to 2 Tbsp Greek yogurt 3/4 teaspoon
$2.50 per 32 ounces
$0.01
1/2 tsp parsley 0.08 teaspoon
$1.09 per cup
$0.00
Total per Serving $0.61
Total Recipe $3.66
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