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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (4 serving) vanilla instant pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		vanilla
0.0g 		water
26.33g 		eggs
16.43g 		oil
4.54g 		coconut
6.93g 		walnuts
4.39g 		butter
1.58g 		coconut
6.93g 		cream cheese
18.9g 		milk
0.85g 		confectioners'sugar
35.0g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.92 n/a 0.0 2.07 0.0 0.23 0.67 0.01 0.23 1.12 0.03 0.0 0.0 6.28 75.36
Total Fat (g) 5.07 n/a 0.0 1.63 4.54 2.32 2.86 1.28 2.32 6.47 0.01 0.04 0.0 26.54 318.48
Carbohydrates (g) 34.1 n/a 0.0 0.13 0.0 1.06 0.6 0.0 1.06 0.77 0.04 34.86 0.02 72.64 871.68
Ash (g) 1.0 n/a 0.03 0.14 0.0 0.07 0.08 0.03 0.07 0.25 0.01 0.0 0.0 1.67 20.04
Calories (kcal) 188.64 n/a 0.0 23.49 40.148 24.544 28.694 11.305 24.544 64.638 0.356 136.15 0.504 543.013 6516.156
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.59 n/a 0.66 7.92
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.11 n/a n/a 0.0 0.0 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.61 0.04 n/a n/a 0.67 8.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.62 n/a 26.31 12.46 0.0 3.26 0.18 0.25 3.26 10.29 0.76 0.11 0.09 58.57 702.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.13 0.0 0.43 0.11 0.0 0.43 0.61 0.04 34.27 0.02 36.05 432.6
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.6 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 58.95 n/a 0.79 8.706 0.0 0.971 4.3 0.378 0.971 18.522 1.009 0.35 0.019 94.965 1139.58
Iron (mg) 0.21 n/a 0.0 0.3 0.0 0.17 0.13 0.0 0.17 0.07 0.0 0.01 0.0 1.06 12.72
Magnesium (mg) 4.367 n/a 0.263 1.971 0.0 2.219 6.932 0.032 2.219 1.701 0.093 0.0 0.021 19.818 237.816
Phosphorus (mg) 135.367 n/a 0.0 31.375 0.0 7.835 15.181 0.378 7.835 20.034 0.805 0.0 0.011 218.82 2625.84
Potassium (mg) 35.807 n/a 0.0 22.012 0.0 24.683 19.349 0.378 24.683 26.082 1.271 0.7 0.259 155.223 1862.676
Sodium (mg) 286.89 n/a 1.053 22.997 0.0 1.387 0.088 9.082 1.387 60.669 0.373 0.35 0.016 384.291 4611.492
Zinc (mg) 0.12 n/a 0.0 0.18 0.0 0.08 0.14 0.0 0.08 0.1 0.0 0.0 0.0 0.69 8.28
Copper (mg) 0.031 n/a 0.003 0.016 0.0 0.031 0.07 0.0 0.031 0.004 0.0 0.0 0.0 0.184 2.208
Manganese (mg) 0.083 n/a 0.0 0.007 n/a 0.104 0.15 0.0 0.104 0.002 0.0 0.0 0.0 0.449 5.388
Selenium (mcg) n/a n/a 0.0 5.2 0.0 0.7 0.2 0.0 0.7 0.5 0.0 0.2 0.0 7.5 90.0
Vitamin A, IU (IU) 0.437 n/a 0.0 79.998 0.0 0.0 0.878 39.401 0.0 239.085 1.661 0.0 0.0 361.459 4337.508
Retinol (mcg) 0.0 n/a 0.0 22.833 0.0 0.0 0.0 10.579 0.0 67.851 0.492 0.0 0.0 101.755 1221.06
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 22.997 0.0 0.0 0.044 10.784 0.0 68.418 0.492 0.0 0.0 102.735 1232.82
Beta Carotene (mcg) n/a n/a 0.0 1.643 0.0 0.0 0.527 2.491 0.0 7.749 0.017 0.0 0.0 12.426 149.112
Vitamin E (mg) n/a n/a 0.0 0.16 0.42 0.02 0.03 0.04 0.02 0.12 0.0 0.0 0.0 0.8 9.6
Vitamin D (IU) n/a n/a 0.0 5.749 n/a n/a n/a 0.883 n/a n/a 0.441 0.0 n/a 7.073 84.876
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 54.372 0.0 0.0 0.395 0.0 0.0 0.0 0.0 0.0 0.0 54.767 657.204
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.04 0.91 0.0 0.04 0.01 0.0 n/a n/a 1.08 12.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.09 1.08
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.035 n/a 0.0 0.011 0.0 0.005 0.015 0.0 0.005 0.004 0.0 0.0 0.0 0.075 0.9
Riboflavin (mg) 0.022 n/a 0.0 0.079 0.0 0.001 0.007 0.0 0.001 0.025 0.002 0.007 0.0 0.144 1.728
Niacin (mg) 0.135 n/a 0.0 0.011 0.0 0.037 0.05 0.001 0.037 0.028 0.001 0.0 0.001 0.302 3.624
Pantothenic acid (mg) 0.157 n/a 0.0 0.237 0.0 0.021 0.025 0.002 0.021 0.108 0.003 0.0 0.0 0.573 6.876
Vitamin B-6 (mg) 0.035 n/a 0.0 0.023 0.0 0.003 0.024 0.0 0.003 0.008 0.0 0.0 0.0 0.097 1.164
Folate (mcg) 3.93 n/a 0.0 7.721 0.0 1.803 4.3 0.047 1.803 2.079 0.042 0.0 0.0 21.724 260.688
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.31 3.72
Choline (mg) n/a n/a 0.0 41.2 n/a 0.8 1.7 0.3 0.8 5.1 0.2 0.0 n/a 50.2 602.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.028 0.0 0.003 0.007 0.0 0.003 0.013 0.0 n/a n/a 0.081 0.972
Threonine (g) 0.061 n/a n/a 0.092 0.0 0.008 0.026 0.001 0.008 0.043 0.001 n/a n/a 0.241 2.892
Isoleucine (g) 0.083 n/a n/a 0.11 0.0 0.009 0.028 0.001 0.009 0.06 0.002 n/a n/a 0.302 3.624
Leucine (g) 0.144 n/a n/a 0.179 0.0 0.017 0.051 0.001 0.017 0.125 0.003 n/a n/a 0.538 6.456
Lysine (g) 0.087 n/a n/a 0.149 0.0 0.01 0.018 0.001 0.01 0.108 0.002 n/a n/a 0.387 4.644
Methionine (g) 0.035 n/a n/a 0.062 0.0 0.004 0.011 0.0 0.004 0.036 0.001 n/a n/a 0.153 1.836
Cystine (g) 0.035 n/a n/a 0.044 0.0 0.005 0.009 0.0 0.005 0.008 0.001 n/a n/a 0.107 1.284
Phenylalanine (g) 0.087 n/a n/a 0.112 0.0 0.012 0.031 0.001 0.012 0.055 0.001 n/a n/a 0.311 3.732
Tyrosine (g) 0.061 n/a n/a 0.082 0.0 0.007 0.018 0.001 0.007 0.057 0.001 n/a n/a 0.234 2.808
Valine (g) 0.092 n/a n/a 0.141 0.0 0.014 0.033 0.001 0.014 0.076 0.002 n/a n/a 0.372 4.464
Arginine (g) 0.07 n/a n/a 0.135 0.0 0.038 0.1 0.0 0.038 0.045 0.001 n/a n/a 0.428 5.136
Histidine (g) 0.039 n/a n/a 0.051 0.0 0.006 0.017 0.0 0.006 0.034 0.001 n/a n/a 0.153 1.836
Alanine (g) 0.057 n/a n/a 0.122 0.0 0.012 0.031 0.0 0.012 0.034 0.001 n/a n/a 0.268 3.216
Aspartic acid (g) 0.096 n/a n/a 0.218 0.0 0.023 0.08 0.001 0.023 0.096 0.003 n/a n/a 0.541 6.492
Glutamic acid (g) 0.563 n/a n/a 0.276 0.0 0.053 0.124 0.003 0.053 0.246 0.007 n/a n/a 1.324 15.888
Glycine (g) 0.057 n/a n/a 0.071 0.0 0.011 0.036 0.0 0.011 0.026 0.001 n/a n/a 0.213 2.556
Proline (g) 0.201 n/a n/a 0.084 0.0 0.01 0.031 0.001 0.01 0.127 0.003 n/a n/a 0.466 5.592
Serine (g) 0.1 n/a n/a 0.159 0.0 0.012 0.041 0.001 0.012 0.07 0.002 n/a n/a 0.397 4.764
Cholesterol (mg) 0.873 n/a 0.0 69.485 0.0 0.0 0.0 3.39 0.0 20.79 0.042 0.0 0.0 94.58 1134.96
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.76 n/a 0.0 0.509 0.337 2.059 0.269 0.81 2.059 3.646 0.005 0.007 0.0 10.462 125.544
Phytosterols (mg) n/a n/a n/a n/a 11.354 3.259 3.159 n/a 3.259 n/a n/a n/a n/a 21.031 252.372
Monounsaturated Fat (g) 2.122 n/a 0.0 0.626 1.032 0.099 0.392 0.331 0.099 1.629 0.002 0.011 0.0 6.344 76.128
Polyunsaturated (g) 1.913 n/a 0.0 0.223 2.958 0.026 2.07 0.048 0.026 0.272 0.0 0.018 0.0 7.553 90.636