| 2 Tbsp. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 2 tsp chopped garlic |
1/3 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. chopped ginger root |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 tsp dry red pepper flakes |
1/6 teaspoon |
$3.29 per pound
|
$0.00 |
| 2 can coconut lowfat milk - (14 ounce ea) |
1/3 can |
$4.39 per 16 ounces
|
$1.38 |
| 1 1/2 tsp grnd turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1 Tbsp. brown sugar or possibly to taste Salt to taste Freshly-grnd black pepper to taste |
1/2 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 1 1/2 lrg carrots peeled, and thinly sliced |
1/4 carrots |
$1.49 per pound
|
$0.06 |
| 2 x red bell peppers thinly sliced |
1/3 bell peppers |
$3.29 per pound
|
$0.29 |
| 1 sm broccoli head cut small pcs |
1/6 broccoli |
$0.99 per pound
|
$0.05 |
| 3/4 lb capellini |
2 oz |
$1.25 per pound
|
$0.16 |
| 2 Tbsp. vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 1/2 lb peeled deveined shrimp Minced cilantro or possibly green onions for garnish |
1/4 lb |
$6.99 per pound
|
$1.75 |
| Total per Serving |
$3.79 |
| Total Recipe |
$22.74 |
Suggestions?