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Receta Coconut Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 8oz crushed pinapple in juic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.96g 		cinnamon
0.43g 		salt
0.5g 		oil
18.17g 		eggs
12.32g 		sugar
33.33g 		carrots
16.32g 		coconut
4.62g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.02 0.0 0.0 1.55 0.0 0.15 0.15 0.99 5.01 60.12
Total Fat (g) 0.2 0.0 0.01 0.0 18.17 1.22 0.0 0.04 1.55 2.94 24.12 289.44
Carbohydrates (g) 15.9 0.0 0.35 0.0 0.0 0.09 33.33 1.56 0.7 1.45 53.38 640.56
Ash (g) 0.1 0.35 0.02 0.5 0.0 0.11 0.0 0.16 0.04 0.24 1.51 18.12
Calories (kcal) 75.833 0.0 1.07 0.0 160.593 17.618 129.0 6.69 16.363 33.908 441.075 5292.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 2.76
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.59 n/a n/a 0.6 7.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.1 n/a n/a 0.13 1.56
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.09 n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.05 0.0 0.0 9.34 0.01 14.41 2.17 0.1 28.56 342.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.0 0.09 33.3 0.77 0.29 0.26 34.79 417.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.5 2.2 26.4
Calcium (mg) 3.125 0.0 4.342 0.12 0.0 6.53 0.333 5.385 0.647 3.996 24.477 293.724
Iron (mg) 0.97 0.0 0.04 0.0 0.0 0.23 0.0 0.05 0.11 0.21 1.61 19.32
Magnesium (mg) 4.583 0.0 0.26 0.005 0.0 1.478 0.0 1.958 1.479 12.844 22.608 271.296
Phosphorus (mg) 22.5 0.0 0.277 0.0 0.0 23.531 0.0 5.711 5.223 24.831 82.074 984.888
Potassium (mg) 22.292 0.0 1.868 0.04 0.0 16.509 0.667 52.213 16.456 34.079 144.123 1729.476
Sodium (mg) 0.417 262.2 0.043 193.79 0.0 17.248 0.0 11.259 0.924 38.189 524.07 6288.84
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.14 0.0 0.04 0.05 0.22 0.6 7.2
Copper (mg) 0.029 0.0 0.001 0.0 0.0 0.012 0.0 0.008 0.02 0.073 0.145 1.74
Manganese (mg) 0.142 0.0 0.076 0.001 n/a 0.005 0.0 0.023 0.069 0.111 0.426 5.112
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 3.9 0.2 0.0 0.5 0.4 12.1 145.2
Vitamin A, IU (IU) 0.0 0.0 1.278 0.0 0.0 59.998 0.0 2725.862 0.0 0.285 2787.424 33449.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.0 17.248 0.0 136.244 0.0 0.0 153.557 1842.684
Beta Carotene (mcg) 0.0 0.0 0.485 0.0 0.0 1.232 0.0 1351.836 0.0 0.171 1353.724 16244.688
Vitamin E (mg) 0.01 0.0 0.01 0.0 1.67 0.12 0.0 0.11 0.01 0.62 2.56 30.72
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 3.75 0.0 0.962 0.0 0.0 40.779 0.0 41.771 0.0 1.199 88.461 1061.532
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.05 n/a n/a 0.06 n/a 0.0 0.02 n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1.2 14.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.009 0.0 0.011 0.003 0.011 0.199 2.388
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.059 0.007 0.01 0.001 0.011 0.19 2.28
Niacin (mg) 1.229 0.0 0.006 0.0 0.0 0.009 0.0 0.16 0.025 0.268 1.697 20.364
Pantothenic acid (mg) 0.092 0.0 0.002 0.0 0.0 0.177 0.0 0.044 0.014 0.069 0.398 4.776
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.0 0.017 0.0 0.023 0.002 0.017 0.069 0.828
Folate (mcg) 38.125 0.0 0.026 0.0 0.0 5.79 0.0 3.1 1.202 2.854 51.098 613.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.0 n/a 30.9 0.0 1.4 0.6 3.1 38.2 458.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.0 0.021 n/a 0.002 0.002 0.015 0.067 0.804
Threonine (g) 0.058 n/a 0.001 0.0 0.0 0.069 n/a 0.031 0.006 0.034 0.199 2.388
Isoleucine (g) 0.075 n/a 0.001 0.0 0.0 0.083 n/a 0.013 0.006 0.042 0.219 2.628
Leucine (g) 0.148 n/a 0.001 0.0 0.0 0.134 n/a 0.016 0.012 0.078 0.389 4.668
Lysine (g) 0.048 n/a 0.001 0.0 0.0 0.112 n/a 0.016 0.007 0.041 0.225 2.7
Methionine (g) 0.038 n/a 0.0 0.0 0.0 0.047 n/a 0.003 0.003 0.013 0.104 1.248
Cystine (g) 0.046 n/a 0.0 0.0 0.0 0.033 n/a 0.013 0.003 0.017 0.112 1.344
Phenylalanine (g) 0.108 n/a 0.001 0.0 0.0 0.084 n/a 0.01 0.008 0.054 0.265 3.18
Tyrosine (g) 0.065 n/a 0.001 0.0 0.0 0.062 n/a 0.007 0.005 0.039 0.177 2.124
Valine (g) 0.088 n/a 0.001 0.0 0.0 0.106 n/a 0.011 0.009 0.053 0.268 3.216
Arginine (g) 0.088 n/a 0.001 0.0 0.0 0.101 n/a 0.015 0.025 0.128 0.357 4.284
Histidine (g) 0.048 n/a 0.001 0.0 0.0 0.038 n/a 0.007 0.004 0.027 0.124 1.488
Alanine (g) 0.069 n/a 0.001 0.0 0.0 0.091 n/a 0.018 0.008 0.046 0.233 2.796
Aspartic acid (g) 0.092 n/a 0.002 0.0 0.0 0.164 n/a 0.031 0.015 0.118 0.421 5.052
Glutamic acid (g) 0.725 n/a 0.002 0.0 0.0 0.207 n/a 0.06 0.035 0.252 1.281 15.372
Glycine (g) 0.077 n/a 0.001 0.0 0.0 0.053 n/a 0.008 0.007 0.061 0.207 2.484
Proline (g) 0.25 n/a 0.002 0.0 0.0 0.063 n/a 0.008 0.006 0.05 0.38 4.56
Serine (g) 0.108 n/a 0.001 0.0 0.0 0.12 n/a 0.008 0.008 0.053 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.0 n/a 0.469 n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.002 0.0 1.35 0.382 0.0 0.007 1.373 0.394 3.54 42.48
Phytosterols (mg) n/a n/a 0.113 0.0 45.417 n/a n/a n/a 2.173 n/a 47.702 572.424
Monounsaturated Fat (g) 0.019 0.0 0.001 0.0 4.129 0.469 0.0 0.002 0.066 1.792 6.479 77.748
Polyunsaturated (g) 0.085 0.0 0.0 0.0 11.834 0.168 0.0 0.02 0.017 0.615 12.739 152.868