Receta Coconut – Celery Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A small piece of Green Bell Pepper
A pinch of Asafetida (Inguva, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
51.61g 		celery
17.8g 		onion
31.5g 		chilies
106.76g 		coriander
1.8g 		mustard
0.83g 		cumin
0.53g 		turmeric
0.28g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.12 0.35 2.14 0.22 0.21 0.09 0.02 n/a 0.0 4.87 9.74
Total Fat (g) 17.28 0.03 0.03 0.21 0.32 0.24 0.12 0.03 n/a 6.8 25.06 50.12
Carbohydrates (g) 7.86 0.53 2.94 10.1 0.99 0.29 0.23 0.19 n/a 0.0 23.13 46.26
Ash (g) 0.5 0.13 0.11 0.64 0.11 0.04 0.04 0.02 n/a 0.0 1.59 3.18
Calories (kcal) 182.699 2.848 12.6 42.705 5.364 3.869 1.969 1.009 n/a 60.112 313.175 626.35
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.31 n/a n/a 0.03 n/a 0.01 n/a n/a 0.37 0.74
Glucose (dextrose) (g) n/a 0.1 0.62 n/a n/a 0.02 n/a 0.0 n/a n/a 0.74 1.48
Fructose (g) n/a 0.09 0.41 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.25 16.99 28.07 93.67 0.16 0.06 0.04 0.03 n/a 0.0 163.27 326.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.22 0.33 1.34 5.44 n/a 0.06 0.01 0.01 n/a 0.0 10.4 20.8
Galactose (g) n/a 0.12 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.24
Dietary Fiber (g) 4.6 0.3 0.5 1.6 0.8 0.1 0.1 0.1 n/a 0.0 8.1 16.2
Calcium (mg) 7.225 7.12 7.245 19.217 12.762 4.298 4.888 0.522 n/a 0.0 63.277 126.554
Iron (mg) 1.25 0.04 0.07 1.28 0.29 0.08 0.35 0.12 n/a 0.0 3.48 6.96
Magnesium (mg) 16.515 1.958 3.15 26.691 5.94 2.459 1.922 0.55 n/a 0.0 59.184 118.368
Phosphorus (mg) 58.319 4.272 9.135 49.111 7.362 6.938 2.62 0.764 n/a 0.0 138.521 277.042
Potassium (mg) 183.732 46.28 45.99 362.993 22.806 5.627 9.387 7.196 n/a 0.0 684.01 1368.02
Sodium (mg) 10.322 14.24 1.26 7.473 0.63 0.041 0.882 0.108 n/a 0.0 34.957 69.914
Zinc (mg) 0.57 0.02 0.05 0.32 0.08 0.05 0.03 0.01 n/a 0.0 1.13 2.26
Copper (mg) 0.227 0.007 0.013 0.181 0.018 0.003 0.005 0.002 n/a 0.0 0.456 0.912
Manganese (mg) 0.774 0.018 0.041 0.256 0.034 0.015 0.017 0.022 n/a n/a 1.178 2.356
Selenium (mcg) 5.2 0.1 0.2 0.5 0.5 1.1 0.0 0.0 n/a 0.0 7.6 15.2
Vitamin A, IU (IU) 0.0 79.922 0.63 1258.73 0.0 0.512 6.668 0.0 n/a 0.0 1346.461 2692.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 0.0 62.99 0.0 0.025 0.336 0.0 n/a 0.0 67.267 134.534
Beta Carotene (mcg) 0.0 48.06 0.315 716.376 n/a 0.305 4.001 0.0 n/a 0.0 769.057 1538.114
Vitamin E (mg) 0.12 0.05 0.01 0.74 n/a 0.02 0.02 0.01 n/a 0.63 1.59 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.374 1.26 774.028 n/a 3.696 2.352 0.0 n/a 0.0 831.71 1663.42
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.0 0.0 n/a n/a 0.15 n/a 0.0 n/a n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 1.7 0.6 2.3 258.9 0.4 0.0 0.0 0.1 n/a 0.0 264.0 528.0
Thiamin (mg) 0.036 0.004 0.016 0.096 0.004 0.004 0.003 0.0 n/a 0.0 0.164 0.328
Riboflavin (mg) 0.01 0.011 0.009 0.096 0.005 0.003 0.002 0.001 n/a 0.0 0.137 0.274
Niacin (mg) 0.279 0.057 0.038 1.014 0.038 0.065 0.024 0.015 n/a 0.0 1.53 3.06
Pantothenic acid (mg) 0.155 0.045 0.038 0.064 n/a n/a n/a n/a n/a 0.0 0.301 0.602
Vitamin B-6 (mg) 0.026 0.012 0.038 0.299 n/a 0.004 0.002 0.005 n/a 0.0 0.386 0.772
Folate (mcg) 13.419 6.408 5.985 24.555 0.0 0.627 0.053 0.111 n/a 0.0 51.158 102.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.2 1.1 1.9 11.9 n/a 1.0 0.1 0.1 n/a n/a 22.4 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 0.003 0.032 n/a 0.004 n/a n/a n/a 0.0 0.062 0.124
Threonine (g) 0.062 0.004 0.006 0.075 n/a 0.009 n/a n/a n/a 0.0 0.156 0.312
Isoleucine (g) 0.067 0.004 0.003 0.075 n/a 0.009 n/a n/a n/a 0.0 0.157 0.314
Leucine (g) 0.129 0.005 0.009 0.117 n/a 0.015 n/a n/a n/a 0.0 0.276 0.552
Lysine (g) 0.077 0.005 0.013 0.096 n/a 0.013 n/a n/a n/a 0.0 0.204 0.408
Methionine (g) 0.031 0.002 0.0 0.021 n/a 0.004 n/a n/a n/a 0.0 0.058 0.116
Cystine (g) 0.036 0.0 0.0 0.043 n/a 0.005 n/a n/a n/a 0.0 0.084 0.168
Phenylalanine (g) 0.088 0.004 0.009 0.064 n/a 0.009 n/a n/a n/a 0.0 0.174 0.348
Tyrosine (g) 0.052 0.002 0.003 0.043 n/a 0.006 n/a n/a n/a 0.0 0.105 0.21
Valine (g) 0.103 0.005 0.006 0.085 n/a 0.011 n/a n/a n/a 0.0 0.211 0.422
Arginine (g) 0.284 0.004 0.031 0.107 n/a 0.014 n/a n/a n/a 0.0 0.44 0.88
Histidine (g) 0.041 0.002 0.003 0.043 n/a 0.006 n/a n/a n/a 0.0 0.095 0.19
Alanine (g) 0.088 0.004 0.006 0.085 n/a 0.01 n/a n/a n/a 0.0 0.193 0.386
Aspartic acid (g) 0.17 0.021 0.028 0.31 n/a 0.016 n/a n/a n/a 0.0 0.546 1.092
Glutamic acid (g) 0.392 0.016 0.082 0.278 n/a 0.041 n/a n/a n/a 0.0 0.809 1.618
Glycine (g) 0.083 0.004 0.009 0.075 n/a 0.011 n/a n/a n/a 0.0 0.181 0.362
Proline (g) 0.072 0.004 0.003 0.096 n/a 0.016 n/a n/a n/a 0.0 0.191 0.382
Serine (g) 0.088 0.004 0.006 0.085 n/a 0.009 n/a n/a n/a 0.0 0.192 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 15.328 0.007 0.013 0.021 0.018 0.012 0.008 0.009 n/a 0.505 15.921 31.842
Phytosterols (mg) 24.257 1.068 4.725 n/a 0.828 0.974 0.357 0.234 n/a 17.0 49.442 98.884
Monounsaturated Fat (g) 0.738 0.005 0.003 0.011 0.244 0.164 0.074 0.005 n/a 1.546 2.789 5.578
Polyunsaturated (g) 0.191 0.014 0.006 0.117 0.032 0.044 0.017 0.006 n/a 4.43 4.858 9.716