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Receta Coconut – Celery Chutney

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Raciónes: 2

Ingredientes

  • ½ shell of a fresh Coconut, cut into small pieces
  • Celery, 1 whole stalk, cut into small pieces
  • 1 small Onion, cut into small pieces
  • A small piece of Green Bell Pepper
  • 6 or 7 Green Chilies + Red Chilies
  • 2 tsp Coriander seeds
  • ½ tsp Mustard Seeds
  • ½ tsp Cumin Seeds
  • A pinch of Turmeric
  • A pinch of Asafetida (Inguva, Hing)
  • Salt
  • 1 tbsp Oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 2 servings
Calories 313  
Calories from Fat 213 68%
Total Fat 25.06g 31%
Saturated Fat 15.92g 64%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 684mg 20%
Total Carbs 23.13g 6%
Dietary Fiber 8.1g 27%
Sugars 10.4g 7%
Protein 4.87g 8%
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