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Receta Coconut chia seeds pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of Coconut milk drink
1/3 cup of Coconut yogurt
1 tablespoon of Agave syrup
2 tablespoons Coconut shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chia
59.15g 		vanilla
2.1g 		cinnamon
0.65g 		salt
0.2g 		mango
35.71g 		Total Per Serving Total for Recipe
Protein (g) 9.24 0.0 0.03 0.0 0.18 9.45 18.9
Total Fat (g) 18.19 0.0 0.01 0.0 0.1 18.29 36.58
Carbohydrates (g) 25.94 0.27 0.52 0.0 6.07 32.79 65.58
Ash (g) 2.88 0.01 0.02 0.2 0.18 3.29 6.58
Calories (kcal) 289.811 6.048 1.606 0.0 23.21 320.674 641.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.7 0.0 0.0 0.0 0.7 1.4
Water (g) 2.9 1.1 0.07 0.0 29.18 33.25 66.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.01 0.0 5.28 5.56 11.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 22.3 0.0 0.3 0.0 0.6 23.3 46.6
Calcium (mg) 373.205 0.231 6.513 0.048 3.571 383.568 767.136
Iron (mg) n/a 0.0 0.05 0.0 0.05 0.1 0.2
Magnesium (mg) n/a 0.252 0.39 0.002 3.214 3.858 7.716
Phosphorus (mg) 560.695 0.126 0.416 0.0 3.928 565.164 1130.328
Potassium (mg) 94.632 3.108 2.802 0.016 55.704 156.261 312.522
Sodium (mg) 11.238 0.189 0.065 77.516 0.714 89.722 179.444
Zinc (mg) 2.06 0.0 0.01 0.0 0.01 2.09 4.18
Copper (mg) 0.112 0.001 0.002 0.0 0.039 0.155 0.31
Manganese (mg) 1.283 0.005 0.114 0.0 0.011 1.413 2.826
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.2 0.4
Vitamin A, IU (IU) n/a 0.0 1.918 0.0 273.162 275.08 550.16
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.098 0.0 13.569 13.666 27.332
Beta Carotene (mcg) n/a 0.0 0.728 0.0 158.898 159.626 319.252
Vitamin E (mg) n/a 0.0 0.02 0.0 0.4 0.42 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.098 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) n/a 0.0 1.443 0.0 0.0 1.443 2.886
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 9.9 9.9 19.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.021 0.022 0.044
Riboflavin (mg) n/a 0.002 0.0 0.0 0.021 0.024 0.048
Niacin (mg) n/a 0.009 0.009 0.0 0.207 0.225 0.45
Pantothenic acid (mg) n/a 0.001 0.002 0.0 0.057 0.06 0.12
Vitamin B-6 (mg) n/a 0.001 0.001 0.0 0.046 0.048 0.096
Folate (mcg) n/a 0.0 0.039 0.0 4.999 5.038 10.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.0 2.7 2.8 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 n/a 0.0 0.0 0.004 0.43 0.86
Threonine (g) 0.396 n/a 0.001 0.0 0.007 0.404 0.808
Isoleucine (g) 0.414 n/a 0.001 0.0 0.007 0.422 0.844
Leucine (g) 0.745 n/a 0.002 0.0 0.011 0.758 1.516
Lysine (g) 0.544 n/a 0.002 0.0 0.014 0.56 1.12
Methionine (g) 0.053 n/a 0.001 0.0 0.004 0.057 0.114
Cystine (g) 0.213 n/a 0.0 0.0 n/a 0.213 0.426
Phenylalanine (g) 0.609 n/a 0.001 0.0 0.007 0.617 1.234
Tyrosine (g) 0.296 n/a 0.001 0.0 0.004 0.3 0.6
Valine (g) 0.621 n/a 0.001 0.0 0.011 0.633 1.266
Arginine (g) 1.171 n/a 0.001 0.0 0.007 1.179 2.358
Histidine (g) 0.313 n/a 0.001 0.0 0.004 0.318 0.636
Alanine (g) 0.55 n/a 0.001 0.0 0.018 0.569 1.138
Aspartic acid (g) 0.964 n/a 0.003 0.0 0.014 0.981 1.962
Glutamic acid (g) 1.461 n/a 0.002 0.0 0.021 1.485 2.97
Glycine (g) 0.538 n/a 0.001 0.0 0.007 0.547 1.094
Proline (g) 0.532 n/a 0.003 0.0 0.007 0.542 1.084
Serine (g) 0.597 n/a 0.001 0.0 0.007 0.606 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.881 0.0 0.002 0.0 0.025 1.908 3.816
Phytosterols (mg) n/a n/a 0.169 0.0 n/a 0.169 0.338
Monounsaturated Fat (g) 1.254 0.0 0.002 0.0 0.036 1.291 2.582
Polyunsaturated (g) 13.804 0.0 0.0 0.0 0.018 13.823 27.646