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Add a photoCoconut chia seeds pudding is always the best option for my breakfast when I do not have much time to cook. You can prepare seeds a day before, and quickly make your breakfast in the morning.
Ingredientes
- 8 tablespoons of Chia seeds
- 2 cups of Coconut milk drink
- 1/3 cup of Coconut yogurt
- 1 tablespoon of Agave syrup
- 1 teaspoons of Vanilla
- 1/2 teaspoon of Cinnamon
- pinch of Salt
- 1/2 Mango
- 2 tablespoons Coconut shavings
Direcciones
- Pour chia seeds into a coconut milk drink(not that thick one from a can but coconut drink), cover the bowl with a towel and leave it in the fridge overnight. The shortest time for seeds to stay put is about 2 hours.
- Mix seeds, add vanilla, salt, cinnamon and mix it again. To make it sweeter add a little bit of agave syrup.
- Put coconut shavings in a frying pan and cook it a little bit. Mix a yogurt with agaves syrup, then cut a mango into cubes.
- Place chia pudding in a glass, put some fried coconut shavings. Add chopped mango, yogurt and all the remaining coconut shavings on the top.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 2 servings | |
| Calories 321 | |
| Calories from Fat 153 | 48% |
| Total Fat 18.29g | 23% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 156mg | 4% |
| Total Carbs 32.79g | 9% |
| Dietary Fiber 23.3g | 78% |
| Sugars 5.56g | 4% |
| Protein 9.45g | 15% |
