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Receta Coconut Chickpeas Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chillies – 1/4 tsp, chopped
Turmeric Powder – 1/4 tsp
Garam Masala Powder – 1/2 tsp
Cumin Powder – 1/2 tsp
Coriander Powder – 1/2 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		coconut milk
113.0g 		onion
99.0g 		pumpkin
105.0g 		spinach
5.4g 		ginger
2.05g 		garlic
2.61g 		turmeric
0.0g 		garam masala
0.0g 		cumin
0.0g 		coriander
0.0g 		lemon juice
23.5g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 2.28 1.09 1.05 0.15 0.04 0.17 n/a n/a n/a n/a 0.09 n/a n/a 43.47 43.47
Total Fat (g) 12.08 24.1 0.1 0.11 0.02 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a 36.44 36.44
Carbohydrates (g) 121.3 3.18 9.25 6.83 0.2 0.36 0.86 n/a n/a n/a n/a 2.03 n/a n/a 144.0 144.0
Ash (g) 4.96 1.1 0.35 0.84 0.09 0.02 0.04 n/a n/a n/a n/a 0.06 n/a n/a 7.45 7.45
Calories (kcal) 728.0 222.61 39.6 27.3 1.242 1.637 3.889 n/a n/a n/a n/a 5.875 n/a n/a 1030.153 1030.153
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a n/a 1.28 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 23.06 82.35 88.22 96.18 4.94 1.61 1.53 n/a n/a n/a n/a 21.32 n/a n/a 319.21 319.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.4 n/a 4.2 1.43 0.02 0.03 0.03 n/a n/a n/a n/a 0.56 n/a n/a 27.67 27.67
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 34.8 n/a 1.7 0.5 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 37.3 37.3
Calcium (mg) 210.0 20.34 22.77 22.05 5.346 0.327 4.724 n/a n/a n/a n/a 1.645 n/a n/a 287.202 287.202
Iron (mg) 12.48 3.73 0.21 0.84 0.15 0.01 0.04 n/a n/a n/a n/a 0.01 n/a n/a 17.47 17.47
Magnesium (mg) 230.0 51.98 9.9 12.6 4.266 0.88 0.653 n/a n/a n/a n/a 1.41 n/a n/a 311.688 311.688
Phosphorus (mg) 732.0 108.48 28.71 46.2 2.646 0.696 3.993 n/a n/a n/a n/a 1.41 n/a n/a 924.135 924.135
Potassium (mg) 1750.0 248.6 144.54 357.0 30.132 8.491 10.466 n/a n/a n/a n/a 29.14 n/a n/a 2578.369 2578.369
Sodium (mg) 48.0 14.69 3.96 1.05 4.266 0.266 0.444 n/a n/a n/a n/a 0.235 n/a n/a 72.911 72.911
Zinc (mg) 6.86 0.63 0.17 0.34 0.03 0.01 0.03 n/a n/a n/a n/a 0.01 n/a n/a 8.07 8.07
Copper (mg) 1.7 0.249 0.04 0.137 0.007 0.005 0.008 n/a n/a n/a n/a 0.007 n/a n/a 2.151 2.151
Manganese (mg) 4.4 0.87 0.129 0.137 0.049 0.005 0.044 n/a n/a n/a n/a 0.002 n/a n/a 5.635 5.635
Selenium (mcg) 16.4 n/a 0.5 0.3 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 17.7 17.7
Vitamin A, IU (IU) 134.0 0.0 1.98 7753.2 506.358 0.0 0.235 n/a n/a n/a n/a 4.7 n/a n/a 8400.473 8400.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 387.45 25.326 0.0 0.0 n/a n/a n/a n/a 0.235 n/a n/a 419.011 419.011
Beta Carotene (mcg) 80.0 n/a 0.99 3255.0 303.804 0.0 0.131 n/a n/a n/a n/a 0.705 n/a n/a 3640.63 3640.63
Vitamin E (mg) 1.64 n/a 0.02 1.11 0.11 0.01 0.0 n/a n/a n/a n/a 0.04 n/a n/a 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 1575.0 658.692 0.0 0.418 n/a n/a n/a n/a 2.115 n/a n/a 2240.185 2240.185
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 1.1 7.3 9.5 1.5 0.1 0.8 n/a n/a n/a n/a 10.8 n/a n/a 39.2 39.2
Thiamin (mg) 0.96 0.023 0.05 0.053 0.004 0.001 0.005 n/a n/a n/a n/a 0.007 n/a n/a 1.102 1.102
Riboflavin (mg) 0.42 0.0 0.03 0.116 0.01 0.001 0.003 n/a n/a n/a n/a 0.002 n/a n/a 0.581 0.581
Niacin (mg) 3.08 0.723 0.119 0.63 0.039 0.015 0.018 n/a n/a n/a n/a 0.024 n/a n/a 4.648 4.648
Pantothenic acid (mg) 3.18 0.17 0.119 0.315 0.004 0.004 0.016 n/a n/a n/a n/a 0.024 n/a n/a 3.83 3.83
Vitamin B-6 (mg) 1.08 0.034 0.119 0.063 0.011 0.003 0.032 n/a n/a n/a n/a 0.012 n/a n/a 1.354 1.354
Folate (mcg) 1114.0 15.82 18.81 16.8 10.476 0.225 0.078 n/a n/a n/a n/a 3.055 n/a n/a 1179.264 1179.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 190.4 9.6 6.0 8.6 1.0 0.6 0.6 n/a n/a n/a n/a 1.2 n/a n/a 218.0 218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.38 0.023 0.01 0.011 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.427 0.427
Threonine (g) 1.44 0.079 0.02 0.032 0.006 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 1.582 1.582
Isoleucine (g) 1.66 0.09 0.01 0.032 0.008 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 1.807 1.807
Leucine (g) 2.74 0.17 0.03 0.053 0.012 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 3.013 3.013
Lysine (g) 2.58 0.102 0.04 0.053 0.009 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 2.791 2.791
Methionine (g) 0.5 0.045 0.0 0.011 0.003 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.561 0.561
Cystine (g) 0.52 0.045 0.0 0.0 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.569 0.569
Phenylalanine (g) 2.06 0.113 0.03 0.032 0.007 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 2.247 2.247
Tyrosine (g) 0.96 0.068 0.01 0.042 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 1.088 1.088
Valine (g) 1.62 0.136 0.02 0.042 0.009 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 1.835 1.835
Arginine (g) 3.64 0.373 0.099 0.053 0.009 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a 4.19 4.19
Histidine (g) 1.06 0.057 0.01 0.021 0.003 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 1.154 1.154
Alanine (g) 1.66 0.113 0.02 0.032 0.008 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 1.836 1.836
Aspartic acid (g) 4.54 0.226 0.089 0.105 0.013 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a 4.99 4.99
Glutamic acid (g) 6.76 0.52 0.257 0.189 0.018 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a 7.769 7.769
Glycine (g) 1.6 0.113 0.03 0.032 0.007 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 1.787 1.787
Proline (g) 1.6 0.09 0.01 0.032 0.006 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 1.741 1.741
Serine (g) 1.94 0.113 0.02 0.042 0.005 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 2.126 2.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 21.38 0.04 0.053 0.003 0.004 0.002 n/a n/a n/a n/a 0.0 n/a n/a 22.741 22.741
Phytosterols (mg) 70.0 n/a 14.85 12.6 0.486 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 98.243 98.243
Monounsaturated Fat (g) 2.72 1.028 0.01 0.011 0.001 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.773 3.773
Polyunsaturated (g) 5.38 0.26 0.02 0.011 0.009 0.003 0.007 n/a n/a n/a n/a 0.0 n/a n/a 5.689 5.689