Receta Coconut Cool Whip Pudding Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

If using large box of pudding (5.9 oz.), cut milk to 1 3/4 cups.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	coconut cream pudding 9.57g	milk 61.0g	whip 9.38g	graham cracker crust 22.88g	coconut 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.09	1.96	0.28	1.17	0.09	3.58	28.64
Total Fat (g)	0.22	1.98	1.23	5.68	0.87	9.98	79.84
Carbohydrates (g)	8.73	2.76	2.21	14.71	0.4	28.8	230.4
Ash (g)	0.33	0.42	0.06	0.32	0.03	1.15	9.2
Calories (kcal)	37.222	36.6	21.0	114.604	9.204	218.63	1749.04
Starch (g)	n/a	n/a	n/a	8.21	n/a	8.21	65.68
Sucrose (g)	n/a	0.0	n/a	4.15	n/a	4.15	33.2
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	3.21	n/a	0.0	n/a	3.21	25.68
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	53.88	5.6	1.0	1.22	61.9	495.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.12	3.21	2.21	4.15	0.16	15.85	126.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	0.2	1.1	8.8
Calcium (mg)	0.766	68.93	6.656	6.634	0.364	83.35	666.8
Iron (mg)	0.07	0.02	0.01	0.59	0.06	0.75	6.0
Magnesium (mg)	1.627	6.1	0.656	5.261	0.832	14.476	115.808
Phosphorus (mg)	68.991	55.51	6.938	26.764	2.938	161.14	1289.12
Potassium (mg)	9.186	87.23	9.469	25.849	9.256	140.99	1127.92
Sodium (mg)	99.515	24.4	6.75	95.389	0.52	226.574	1812.592
Zinc (mg)	0.03	0.24	0.01	0.29	0.03	0.6	4.8
Copper (mg)	0.014	0.006	0.001	0.05	0.011	0.083	0.664
Manganese (mg)	0.047	0.0	n/a	0.295	0.039	0.381	3.048
Selenium (mcg)	0.4	2.3	0.2	0.6	0.3	3.7	29.6
Vitamin A, IU (IU)	0.0	62.22	6.938	0.0	0.0	69.158	553.264
Retinol (mcg)	0.0	17.08	0.0	0.0	0.0	17.08	136.64
Vitamin A, RAE (mcg_RAE)	0.0	17.08	0.375	0.0	0.0	17.455	139.64
Beta Carotene (mcg)	0.0	3.05	4.219	0.0	0.0	7.269	58.152
Vitamin E (mg)	0.01	0.04	0.05	0.42	0.01	0.52	4.16
Vitamin D (IU)	n/a	24.4	n/a	n/a	n/a	24.4	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.516	0.0	2.516	20.128
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Thiamin (mg)	0.001	0.024	0.002	0.041	0.002	0.07	0.56
Riboflavin (mg)	0.005	0.11	0.008	0.048	0.001	0.172	1.376
Niacin (mg)	0.021	0.067	0.009	0.737	0.014	0.848	6.784
Pantothenic acid (mg)	0.011	0.22	n/a	0.041	0.008	0.28	2.24
Vitamin B-6 (mg)	0.004	0.024	0.002	0.018	0.001	0.05	0.4
Folate (mcg)	0.191	3.05	0.281	14.869	0.676	19.067	152.536
Vitamin B-12 (mcg)	0.0	0.27	0.02	0.0	0.0	0.29	2.32
Choline (mg)	0.4	8.7	0.0	4.0	0.3	13.5	108.0
Folic acid (mcg)	0.0	0.0	0.0	10.523	0.0	10.523	84.184
Tryptophan (g)	n/a	0.049	n/a	0.014	0.001	0.064	0.512
Threonine (g)	n/a	0.085	n/a	0.03	0.003	0.118	0.944
Isoleucine (g)	n/a	0.104	n/a	0.041	0.003	0.148	1.184
Leucine (g)	n/a	0.165	n/a	0.078	0.007	0.249	1.992
Lysine (g)	n/a	0.085	n/a	0.032	0.004	0.121	0.968
Methionine (g)	n/a	0.049	n/a	0.016	0.002	0.066	0.528
Cystine (g)	n/a	0.012	n/a	0.03	0.002	0.044	0.352
Phenylalanine (g)	n/a	0.092	n/a	0.05	0.004	0.146	1.168
Tyrosine (g)	n/a	0.092	n/a	0.016	0.003	0.11	0.88
Valine (g)	n/a	0.116	n/a	0.048	0.005	0.169	1.352
Arginine (g)	n/a	0.049	n/a	0.041	0.014	0.104	0.832
Histidine (g)	n/a	0.049	n/a	0.023	0.002	0.074	0.592
Alanine (g)	n/a	0.061	n/a	0.034	0.004	0.1	0.8
Aspartic acid (g)	n/a	0.146	n/a	0.048	0.009	0.203	1.624
Glutamic acid (g)	n/a	0.397	n/a	0.361	0.02	0.778	6.224
Glycine (g)	0.004	0.049	n/a	0.039	0.004	0.096	0.768
Proline (g)	0.004	0.207	n/a	0.124	0.004	0.338	2.704
Serine (g)	0.004	0.067	n/a	0.05	0.004	0.126	1.008
Cholesterol (mg)	0.0	6.1	0.188	0.0	0.0	6.288	50.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.211	1.141	1.057	1.144	0.772	4.324	34.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.222	1.222	9.776
Monounsaturated Fat (g)	0.0	0.494	0.079	3.873	0.037	4.483	35.864
Polyunsaturated (g)	0.0	0.122	0.025	0.382	0.01	0.539	4.312