Receta Coconut Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	dream whip 35.44g	milk 335.5g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	1.28	11.31	0.69	13.28	26.56
Total Fat (g)	4.51	3.25	6.97	14.73	29.46
Carbohydrates (g)	6.07	16.74	3.17	25.98	51.96
Ash (g)	n/a	2.52	0.2	2.72	5.44
Calories (kcal)	68.754	140.91	73.632	283.296	566.592
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	17.45	n/a	17.45	34.9
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	23.3	301.68	9.77	334.75	669.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.19	17.45	1.3	24.93	49.86
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	1.9	3.8
Calcium (mg)	31.896	399.245	2.912	434.053	868.106
Iron (mg)	0.01	0.1	0.51	0.62	1.24
Magnesium (mg)	3.544	36.905	6.656	47.105	94.21
Phosphorus (mg)	30.478	318.725	23.504	372.707	745.414
Potassium (mg)	53.514	503.25	74.048	630.812	1261.624
Sodium (mg)	23.39	147.62	4.16	175.17	350.34
Zinc (mg)	0.1	1.41	0.23	1.73	3.46
Copper (mg)	0.004	0.034	0.092	0.129	0.258
Manganese (mg)	n/a	0.0	0.312	0.312	0.624
Selenium (mcg)	1.7	11.1	2.1	14.9	29.8
Vitamin A, IU (IU)	n/a	657.58	0.0	657.58	1315.16
Retinol (mcg)	12.05	194.59	0.0	206.64	413.28
Vitamin A, RAE (mcg_RAE)	12.05	194.59	0.0	206.64	413.28
Beta Carotene (mcg)	1.772	6.71	0.0	8.482	16.964
Vitamin E (mg)	0.16	0.03	0.05	0.24	0.48
Vitamin D (IU)	n/a	174.46	n/a	174.46	348.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.11	0.11	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.7	0.9	1.8
Thiamin (mg)	0.011	0.067	0.015	0.092	0.184
Riboflavin (mg)	0.043	0.637	0.004	0.684	1.368
Niacin (mg)	0.021	0.302	0.112	0.436	0.872
Pantothenic acid (mg)	n/a	1.208	0.062	1.27	2.54
Vitamin B-6 (mg)	0.011	0.134	0.01	0.155	0.31
Folate (mcg)	1.418	16.775	5.408	23.601	47.202
Vitamin B-12 (mcg)	0.09	1.48	0.0	1.57	3.14
Choline (mg)	3.8	59.4	2.5	65.7	131.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.134	0.008	0.143	0.286
Threonine (g)	n/a	0.302	0.025	0.327	0.654
Isoleucine (g)	n/a	0.637	0.027	0.664	1.328
Leucine (g)	n/a	1.275	0.052	1.327	2.654
Lysine (g)	n/a	0.973	0.031	1.004	2.008
Methionine (g)	n/a	0.268	0.012	0.281	0.562
Cystine (g)	n/a	0.403	0.015	0.417	0.834
Phenylalanine (g)	n/a	0.57	0.035	0.606	1.212
Tyrosine (g)	n/a	0.47	0.021	0.491	0.982
Valine (g)	n/a	0.738	0.042	0.78	1.56
Arginine (g)	n/a	0.336	0.114	0.45	0.9
Histidine (g)	n/a	0.268	0.017	0.285	0.57
Alanine (g)	n/a	0.369	0.035	0.404	0.808
Aspartic acid (g)	n/a	1.04	0.069	1.109	2.218
Glutamic acid (g)	n/a	2.617	0.158	2.775	5.55
Glycine (g)	n/a	0.201	0.033	0.235	0.47
Proline (g)	n/a	1.208	0.029	1.237	2.474
Serine (g)	n/a	0.705	0.035	0.74	1.48
Cholesterol (mg)	3.544	16.775	0.0	20.319	40.638
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.785	2.114	6.178	12.076	24.152
Phytosterols (mg)	n/a	n/a	9.776	9.776	19.552
Monounsaturated Fat (g)	0.298	0.939	0.297	1.535	3.07
Polyunsaturated (g)	0.071	0.134	0.077	0.282	0.564