Receta Coconut Date Nut Balls - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
graham cracker
118.29g |
dates
226.8g |
coconut
52.0g |
honey
84.75g |
walnuts
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.27 | 4.11 | 1.73 | 0.25 | 4.01 | 18.37 | 18.37 |
| Total Fat (g) | 11.83 | 0.34 | 17.41 | 0.0 | 17.17 | 46.75 | 46.75 |
| Carbohydrates (g) | 90.14 | 170.03 | 7.92 | 69.83 | 3.61 | 341.53 | 341.53 |
| Ash (g) | 3.31 | 3.95 | 0.5 | 0.17 | 0.47 | 8.4 | 8.4 |
| Calories (kcal) | 501.55 | 628.236 | 184.08 | 257.64 | 172.166 | 1743.671 | 1743.671 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Sucrose (g) | n/a | 1.2 | n/a | 0.75 | 0.64 | 2.6 | 2.6 |
| Glucose (dextrose) (g) | n/a | 76.39 | n/a | 30.3 | 0.02 | 106.71 | 106.71 |
| Fructose (g) | n/a | 72.46 | n/a | 34.7 | 0.02 | 107.18 | 107.18 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.68 | n/a | 1.22 | 0.0 | 1.9 | 1.9 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.26 | 48.35 | 24.43 | 14.49 | 1.07 | 92.61 | 92.61 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.21 | 150.75 | 3.24 | 69.6 | 0.69 | 251.48 | 251.48 |
| Galactose (g) | n/a | 0.0 | n/a | 2.63 | n/a | 2.63 | 2.63 |
| Dietary Fiber (g) | 4.0 | 15.2 | 4.7 | 0.2 | 1.8 | 25.8 | 25.8 |
| Calcium (mg) | 93.449 | 145.152 | 7.28 | 5.085 | 25.799 | 276.765 | 276.765 |
| Iron (mg) | 4.89 | 2.04 | 1.26 | 0.36 | 0.77 | 9.31 | 9.31 |
| Magnesium (mg) | 69.791 | 122.472 | 16.64 | 1.695 | 41.594 | 252.192 | 252.192 |
| Phosphorus (mg) | 238.946 | 140.616 | 58.76 | 3.39 | 91.085 | 532.796 | 532.796 |
| Potassium (mg) | 209.373 | 1578.528 | 185.12 | 44.07 | 116.093 | 2133.185 | 2133.185 |
| Sodium (mg) | 779.531 | 2.268 | 10.4 | 3.39 | 0.527 | 796.116 | 796.116 |
| Zinc (mg) | 2.29 | 1.0 | 0.57 | 0.19 | 0.81 | 4.86 | 4.86 |
| Copper (mg) | 0.035 | 0.816 | 0.229 | 0.034 | 0.419 | 1.533 | 1.533 |
| Manganese (mg) | n/a | 0.68 | 0.78 | 0.068 | 0.898 | 2.426 | 2.426 |
| Selenium (mcg) | n/a | n/a | 5.3 | 0.7 | 1.3 | 7.2 | 7.2 |
| Vitamin A, IU (IU) | 0.0 | 337.932 | 0.0 | 0.0 | 5.265 | 343.197 | 343.197 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 15.876 | 0.0 | 0.0 | 0.263 | 16.139 | 16.139 |
| Beta Carotene (mcg) | n/a | 201.852 | 0.0 | 0.0 | 3.159 | 205.011 | 205.011 |
| Vitamin E (mg) | n/a | n/a | 0.12 | 0.0 | 0.18 | 0.31 | 0.31 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 52.164 | 0.0 | 0.0 | 2.369 | 54.533 | 54.533 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.28 | n/a | 5.48 | 5.76 | 5.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.5 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.4 | 0.3 | 2.5 | 2.5 |
| Thiamin (mg) | 0.272 | 0.113 | 0.036 | 0.0 | 0.09 | 0.511 | 0.511 |
| Riboflavin (mg) | 0.284 | 0.136 | 0.01 | 0.034 | 0.039 | 0.504 | 0.504 |
| Niacin (mg) | 4.471 | 3.651 | 0.281 | 0.102 | 0.297 | 8.803 | 8.803 |
| Pantothenic acid (mg) | n/a | 1.837 | 0.156 | 0.059 | 0.15 | 2.202 | 2.202 |
| Vitamin B-6 (mg) | 0.118 | 0.567 | 0.026 | 0.017 | 0.142 | 0.87 | 0.87 |
| Folate (mcg) | 54.413 | 34.02 | 13.52 | 1.695 | 25.799 | 129.447 | 129.447 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 22.5 | 6.3 | 1.9 | 10.3 | 40.9 | 40.9 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.023 | 0.021 | 0.0 | 0.045 | 0.088 | 0.088 |
| Threonine (g) | n/a | 0.091 | 0.062 | 0.0 | 0.158 | 0.311 | 0.311 |
| Isoleucine (g) | n/a | 0.113 | 0.068 | 0.008 | 0.166 | 0.355 | 0.355 |
| Leucine (g) | n/a | 0.181 | 0.13 | 0.008 | 0.308 | 0.628 | 0.628 |
| Lysine (g) | n/a | 0.113 | 0.078 | 0.008 | 0.111 | 0.31 | 0.31 |
| Methionine (g) | n/a | 0.045 | 0.031 | 0.0 | 0.063 | 0.14 | 0.14 |
| Cystine (g) | n/a | 0.113 | 0.036 | 0.0 | 0.055 | 0.205 | 0.205 |
| Phenylalanine (g) | n/a | 0.113 | 0.088 | 0.008 | 0.187 | 0.397 | 0.397 |
| Tyrosine (g) | n/a | 0.045 | 0.052 | 0.008 | 0.108 | 0.214 | 0.214 |
| Valine (g) | n/a | 0.159 | 0.104 | 0.008 | 0.197 | 0.469 | 0.469 |
| Arginine (g) | n/a | 0.136 | 0.286 | 0.008 | 0.6 | 1.031 | 1.031 |
| Histidine (g) | n/a | 0.068 | 0.042 | 0.0 | 0.103 | 0.212 | 0.212 |
| Alanine (g) | n/a | 0.181 | 0.088 | 0.008 | 0.184 | 0.463 | 0.463 |
| Aspartic acid (g) | n/a | 0.499 | 0.172 | 0.025 | 0.482 | 1.178 | 1.178 |
| Glutamic acid (g) | n/a | 0.612 | 0.395 | 0.017 | 0.742 | 1.767 | 1.767 |
| Glycine (g) | n/a | 0.204 | 0.083 | 0.008 | 0.216 | 0.512 | 0.512 |
| Proline (g) | n/a | 0.249 | 0.073 | 0.076 | 0.187 | 0.585 | 0.585 |
| Serine (g) | n/a | 0.136 | 0.088 | 0.008 | 0.245 | 0.478 | 0.478 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.845 | n/a | 15.444 | 0.0 | 1.614 | 18.903 | 18.903 |
| Phytosterols (mg) | n/a | n/a | 24.44 | n/a | 18.954 | 43.394 | 43.394 |
| Monounsaturated Fat (g) | 4.258 | n/a | 0.744 | 0.0 | 2.351 | 7.353 | 7.353 |
| Polyunsaturated (g) | 0.544 | n/a | 0.192 | 0.0 | 12.418 | 13.154 | 13.154 |